To celebrate reaching 20K downloads in 3 months, we decided to do another 'get to know us' episode...because why not get more intimate with you, our listener.

Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/

Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/

Showing you the real girls approach to a badass body, Ash & Kaylie xo

Your personal style is important.  It's a form of self-expression and can really empower a woman.  But many of us feel lost, and don't know where to start when we look in our closet. Today we chat with Your Shop Girl owner and image consultant, Suzanne Colmer, about where to start, what staples you need, and how being stylish doesn't have to be expensive or complicated.

Suzanne's Instagram: https://www.instagram.com/your_shop_girl/ Work with Suzanne: http://yourshopgirl.com

We get it, the Holidays can be stressful for people when it comes to their health and wellness, but it doesn't have to be.  Listen to today's episode to learn 10 ways we survive the Holidays without the guilt and bloat that used to consume us.

Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/

Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/

Showing you the real girls approach to a badass body, Ash & Kaylie xo

Today we chat with Mental Health First-Aider Sherrilynn, who has lost her own Father to suicide and recently lost her sister to mental health about how to help those that are struggling.

Durham Mental Health Services Phone 905-666-0483 or 1-800-742-1890 https://dmhs.ca/

Distress Centre Durham24 hour hotline 905-430-2522

These specially trained responder volunteers provide:

• emotional support and encouragement
• crisis management
• suicide risk assessment
• community resource / referral information
• emergency intervention

Centre for Addictions and Mental Health  https://www.camh.ca/1-844-436-8760 [email protected] 

For those who feel more comfortable with texting.  ONTX- Ontario Online and Text Crisis Services- Chat online or text 258258 2pm- 2am With love, The RF Girls xo

Learn how to start 2019 with confidence, clarity and purpose.  Karlyn shares her in-depth, and scientific way to set goals and stick to them in 2019, and we are SO GOING TO DO THIS TOO!

Save $5 on her Success Planner: https://karlynpercil.com/product/2019-success-planner/ (discount code: badassgoals)

Podcast Editing & Music: Spare Room Studios 

Showing you the real girls approach to a badass body, Ash & Kaylie xo

Today we chat with Dr. Renata about finding alignment in your life, speaking your truth, and moving past your fears.

Make sure you download her free alignment started kit here: https://mailchi.mp/eafbf6ccc6cb/free-alignment-starter-kit-waitlist

Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/

Showing you the real girls approach to a badass body, Ash & Kaylie xo

Today Matt and Ashley answer a listener question about where and how they met, the 5 years they didn't see each other, and where they are now.

Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/

Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/

Showing you the real girls approach to a badass body, Ash & Kaylie xo

Today's episode we chat about beauty standards and what happened after "A Letter to All Women" went Live.  The good, the bad, and the.....

Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/

Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/

Showing you the real girls approach to a badass body, Ash & Kaylie xo

Today's episode is taken from a recent Facebook Live I did where shit got real emotional and raw.  It's about women's beauty standards, self-love, body-positive and this whole babes supporting babes movement.  I'd love for you to have a listen. 

Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/

Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/

Showing you the real girls approach to a badass body, Ash & Kaylie xo

Today we chat with Registered Holistic Nutritionist Marissa Liana about   getting healthy skin from within and how she overcame acne and got glowing skin through changing her diet.

Follow Marissa Here: https://www.instagram.com/marissaliana/ Grab Marissa's E-Book Here: https://www.marissaliana.com/shop Discount code: THATBADASSPODCAST Valid from: November 19th-November 26th 2018

Follow Ashley here: https://www.instagram.com/missroyallyfit/Follow Kaylie here: https://www.instagram.com/kaylie.royallyfit/

Podcast Editing & Music: Spare Room Studios https://www.instagram.com/justin.20amp/

Showing you the real girls approach to a badass body, Ash & Kaylie xo