Today’s episode comes with a trigger warning: If you are sensitive to binge eating, body image, please do not continue to listen or read.

I never realized how much the way I treat, view and appreciate my body affects the way I show up in my business until a few years ago. Working in therapy to unpack this, helped me to understand how to get on the other side but also how I can reframe so that I am successful mentally in my business.

This raw episode allows me to show you how you are not alone.

Links:‌ ‌

Kal+Co: www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram @_kalandco

Need a Fractional COO? Check out my Website to learn more!

Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!

Support the show

Ready to Grow Your Business? → Book a Strategy Session Walk away with clarity, systems, and next steps tailored to your business stage.

🎙️ Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

→ GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”

While I think that making mistakes is a natural part of anything but especially owning a small business, some mistakes can be detrimental to your business's health and ultimately the survival of your company.

Taking these six things from our episode today into consideration when you are building your business, you always function without the rose-colored glasses and instead harness your power of being a thought leader in your service area. It allows personal growth and business growth beyond what we, as business owners, get into our heads about.

Links mentioned:

Sba.gov business plan

Episode 15

Episode 35

Links:‌ ‌

Kal+Co: www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram @_kalandco

Need a Fractional COO? Check out my Website to learn more!

Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!

 ‌

Support the show

Ready to Grow Your Business? → Book a Strategy Session Walk away with clarity, systems, and next steps tailored to your business stage.

🎙️ Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

→ GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”

“Why do you feel like you need to add on? Because take it from me, you deserve to charge more and if you don't charge more, then someone else is charging more with less add-ons .” - Kallai

Raising your prices doesn’t mean that you are adding on things to make the price increase “worth it”. As women, we need to stop apologizing for the price increases.

Today we talk all about what that means.

In today’s episode you’ll learn:

-How to strategically raise your prices.

-Why raising your prices is worth it without the add ons.

-How to challenge yourself to think differently about the service you provide.

Tune in as we discover that raising your prices isn’t as scary as you think and YOU ARE WORTH IT! Just because you are valuable, not because you are justified. 

Links:‌ ‌

Kal+Co: www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram @_kalandco

Need a Fractional COO? Check out my Website to learn more!

Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!

Support the show

Ready to Grow Your Business? → Book a Strategy Session Walk away with clarity, systems, and next steps tailored to your business stage.

🎙️ Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

→ GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”

“You've made it impossible to show up for yourself. You've made it impossible for other people in your community to genuinely know who you are because now you've gotten into the rat race of creating the façade that if you don't follow the algorithm rules, and if you don't follow what social media tells you, then all is lost. “- Kallai

The algorithm, the social media posting expectations, the having to be “on” all the time with reels and lives and, and, and…

It’s all so much and where do you start? Where do you find content to repurpose, how do you know what your mission of using a social media platform is? I answer it all in today’s episode. 

In this episode, you’ll learn:

• Content pillar building and why it is important
• How to repurpose content
• Building a schedule that works for YOU and shifting your social media perspective

The main takeaway for you today is that you need to shift your mindset from “have to” to “get to” and you can create consistency on social media and grow without getting trapped in the rate race!

Links Mentioned:

Business Planning Episode

Links:‌ ‌

Kal+Co: www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram @_kalandco

Need a Fractional COO? Check out my Website to learn more!

Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!

Support the show

Ready to Grow Your Business? → Book a Strategy Session Walk away with clarity, systems, and next steps tailored to your business stage.

🎙️ Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

→ GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”

Are you thinking about starting a business or turning your side hustle into a legal business entity? This episode is for you.

Today I walk you through some of the beginning stages of making your business legal. We cover things like:

• The differences in business entity types
• Where to go to see if your business name is already taken
• Setting up business insurance
• And so much more!

Tune in to learn how you can have a complete checklist of all things business so you are not still relying on the google search bar, confused about what to do first.

Links mentioned:

Check HERE to see if your business name is available in your state.

Trademark Information HERE

License and Permit Information HERE

Download your Serve Provide Launch Checklist Freebie HERE

Links:‌ ‌

Kal+Co: www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram @_kalandco

Need a Fractional COO? Check out my Website to learn more!

Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!

Support the show

Ready to Grow Your Business? → Book a Strategy Session Walk away with clarity, systems, and next steps tailored to your business stage.

🎙️ Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

→ GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”

“ I live for the year that I'm in, because I don't know what the next  five years is going to bring and my hope for the next five years is that I'm going to be in X place but I like to focus on the here and now. And I like to build myself in such a way that I am set up to be sustainable in five years. “- Kallai

This episode, we are checking our 2022 goals and intentions. Come with me as we talk through where I am in my goals and we dive deeper into goal setting and how to stop, restart, and find new goals if the ones you created aren’t suiting you!

In this episode, you’ll learn:

-Where I am in my yearly goals

-Why it is important to reevaluate your goals

-How to find new goals

There is an opportunity to abandon a goal because it doesn’t fit any more. There is an opportunity to reframe where you are at this point of your goals. Tune in to learn how!

Links:‌ ‌

Goal Setting Episodes:

Episode 15- Setting Business Goals for 2022

Episode 16- Setting Personal Goals for 2022

Kal+Co:www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram@_kalandco

Need a Fractional COO? Check out my Website to learn more!

Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!

 ‌

Support the show

Ready to Grow Your Business? → Book a Strategy Session Walk away with clarity, systems, and next steps tailored to your business stage.

🎙️ Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

→ GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”

“When we don't take care of our health, we often opt to ignore signs and symptoms. It can feed into our business because we're not showing up in the way that we want to. We're not showing up in the way that we should be able to.”- Kallai

 Today I am taking you on the journey that I have been on for the past 6 years. I am sharing a very personal story about my complications and ultimately the decision I made to remove my Essure. Our health is a very important part of being able to show up in our businesses with our big CEO energy.

 When we can’t be healthy and are focused on working through the mud, we often short change ourselves on our business experience.

 Walk with me as we uncover my personal journey of feeling captive to being set free!

 Things you will learn:

●       Why I decided to implant Essure

●       The complications I experienced

●       How I am doing now

●       Why being an advocate for your health is important

 Never forget that your body is a vessel that will take you places but it is your obligation to care for it.

 Links:‌ ‌

Kal+Co:www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram@_kalandco

Need a Fractional COO? Check out my Website to learn more!

 Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode.

Support the show

Ready to Grow Your Business? → Book a Strategy Session Walk away with clarity, systems, and next steps tailored to your business stage.

🎙️ Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

→ GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”

“I think it's important for us to recognize that this is a natural part of growth.” - Kallai Plummer

In this episode we talk about taking a pause, what that means and how it can serve each one of us. It is imperative that we allow ourselves time and space to process, get rid of, and encourage habits, people and things in our lives. This is a natural place to grow and ultimately flourish. Walk with me as we discover my personal journey in hopes that you will find time and space to rest.

In this episode you will learn:

1. What my pause did for me.
2. What expectations of social media you can give yourself
3. 3. Setting boundaries and the continued work of pausing

I am so honored that I can show up in this space and know that what I am feeling and talking about, some of you resonate with that too. 

Links:‌ ‌

Kal+Co: www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram @_kalandco

Need a Fractional COO? Check out my Website to learn more!

Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!

Support the show

Ready to Grow Your Business? → Book a Strategy Session Walk away with clarity, systems, and next steps tailored to your business stage.

🎙️ Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

→ GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”

When people say that they do deep work, the word deep really is rooted in you. It is the ability to spend uninterrupted time with complete focus on you, your tasks that matter and with people you genuinely enjoy. But that also means creating a team you can leverage and a community of people who encourage you. 

Today’s episode I walk you through my deep work that I have been doing lately, how it has impacted me and why deep work is such an essential tool for our growth. Sitting with yourself and committing to passionately driving yourself forward makes so much difference in not only your world but the world that surrounds you. 

In this episode you’ll learn:

• How I arrived at deep work.
• My process of doing deep work.
• How you can incorporate deep work into your daily life.

Being able to shift focus and really do the deep work is important for your growth as a business owner and human.

Links mentioned:

Deep Work: Rules for Focused Success in a Distracted World

Connect with me:‌ ‌

Kal+Co: www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram @_kalandco

Need a Fractional COO? Check out my Website to learn more!

Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!

Support the show

Ready to Grow Your Business? → Book a Strategy Session Walk away with clarity, systems, and next steps tailored to your business stage.

🎙️ Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

→ GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”

“So I encourage folks to not use the word ask for more, especially for women, because we're done asking, we're here to negotiate.”- Kim

If you are in the space of feeling like you have to ask or beg to be taken seriously, to delegate, or to even get a raise, this episode is for you. 

Today I am talking with Kim Tran, the owner of Your Work Inspires. She is a career negotiator and business coach leading women and communities of color, regardless of job title or industry  to close the pay and wealth gap. She currently leads brand strategy for Top Fortune 10 programs in the edtech and online learning space. 

In this episode you’ll learn:

1. Things you have to reflect on in your life to understand where you learned the unconscious bias of the pay and wealth gap.
2. What language shift can do for us as women when we want more.
3. How we get comfortable negotiating and taking up space can also impact our private lives.

My hope for this episode is that you learn to take up space and use your big CEO energy in and out of the office to get what you want. Tune in to listen to the incredible Kim teach us all how to do that!

About Kim Tran: 

A former aspiring lawyer-turned-tech-marketer, Kim began her career working in media litigation and First Amendment law before jumping client-side with a global Fortune 500 media company. While there, she leveraged her legal background into a brand strategy, marketing, and advertising career full-time, leading high-performing cross-functional teams and producing multimillion-dollar media campaigns in highly regulated industries, from tech to financial services. Most recently Kim oversaw marketing and growth initiatives in Latin America for a global Internet infrastructure company, and currently leads brand strategy for Top Fortune 10 programs in the edtech and online learning space.

After a decade spent on both sides of the hiring table, Kim founded her career negotiations and business coaching firm, Your Work Inspires, with one single mission—to help close the pay gap and wealth gap for women and communities of color, regardless of job title or industry. Kim holds a BA in Psychology and MA in Strategic Communications, and frequently speaks and conducts workshops on various business and career topics for diverse audiences of all backgrounds at Duke University, American Un

Support the show

Ready to Grow Your Business? → Book a Strategy Session Walk away with clarity, systems, and next steps tailored to your business stage.

🎙️ Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

→ GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”