That Big CEO Energy

Are you feeling drained and exhausted as a CEO? You're not alone. In this episode, I open up about my own struggles with fluctuating energy levels and how it's essential to be efficient with our energy and consistently refill our cup. I also discuss the physical and mental effects of the changing seasons and how ADHD components can affect our energy levels. Listen in as I share my personal experiences and the importance of understanding our energy patterns.

Discover ways to better understand and manage your energy levels, focusing on one task at a time instead of multitasking. I talk about how meetings can make us more tired and how distractions can lead to increased exhaustion. Learn how to look at yourself as a specimen and take notes on when you have high and low energy, ultimately leading to more productive days and a better-balanced life.

Tune in to learn:

• Discovering and Managing CEO Energy
•  Managing Energy and Avoiding Distractions
• Protecting Your Energy and Finding Balance
• Setting Boundaries and Avoiding Overanalysis

In this episode, we also explore the importance of protecting our energy and finding balance in our lives. I discuss how our mental load can affect our energy and even lead to long-term effects such as dementia. Find out how to become mindful of what takes up your energy, prioritize what matters most to you, and establish clear boundaries to maximize your energy and happiness. So join me on this journey to discover and manage that big CEO energy, and let's become our own science experiments in the process.

Links:‌ ‌

Kal+Co: www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram @_kalandco

Need a Fractional COO? Check out my Website to learn more!

Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

“Do I dare be one of them?” - Kallai Plummer

There is a fear of the unknown and hardships of not being where we want to be yet. But, we can still crave the want. What do YOU want to feel?

Doors are not closed, but rather slightly open, and I can see the scary things ahead. I also acknowledge that people will come naturally when it feels right for them, and not have to be a pushy salesperson. 

The goal of this conversation with Laura was to explore how we can show up authentically and put information out there that is helpful, and be genuine, raw, and authentic. 

Learn More:

Listen to The Inner Work Soul Journey Series Part 1 HERE!

The Inner Work Soul Journey Series Part 2 HERE!

Connect with Laura Kelly:

Website

Instagram

Links:‌ ‌

Kal+Co: www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram @_kalandco

Need a Fractional COO? Check out my Website to learn more!

Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

“ You can show up differently than what society is often saying, and you can lead people differently.” 

- Kallai Plummer

Even if you are a solopreneur, this episode is for you.

Healing from corporate toxic behaviors, especially when you are moving into your own business needs to happen so that we are able to fully step into the businesses we desire. That is hard BUT it is needed!

Tune in as we discover together, what you need to do to heal.

Listen now to discover:

• The hustle belief that we live with is mentally taxing
• How I found ways to recover from these toxic positions
• Sometimes it just takes therapy

Episode Links:

Setting Healthy Boundaries,: and What That Actually Means Season 2 Episode 5

Links:‌ ‌

Kal+Co: www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram @_kalandco

Need a Fractional COO? Check out my Website to learn more!

Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

“Your personal growth is now your business.” 

- Laura Kelly

This week is no exception to part one of this soul journey series. Laura and I dig a little deeper on the fear that exists and why the word “coach” feels sticky to me. And, pivoting my business doesn’t mean that I have to be fully healed and the only way for me to be able to do the work that I want to do, means doing it myself.

The surrender word is very much prevalent in my life and we talk about the readiness for the surrender and how it is feeling now for me. Hint: it is not falling but rather than reviving.

Tune in to hear more of Laura’s wisdom!

Learn More:

Listen to The Inner Work Soul Journey Series Part 1 HERE!

Connect with Laura Kelly:

Website

Instagram

Links:‌ ‌

Kal+Co: www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram @_kalandco

Need a Fractional COO? Check out my Website to learn more!

Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

“Arriving isn't about reaching a destination. Arriving is about continuing in forward motion to your desires, your needs, and who you are in the deepest parts of your life.”

-Kallai Plummer

When your heart feels like it is falling…know that it is calling. Dear friend.

Links:‌ ‌

Kal+Co: www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram @_kalandco

Need a Fractional COO? Check out my Website to learn more!

Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

We are getting uncomfortable and going super deep in this series!

I am super excited to bring these episodes to you. I am working with Laura Kelly over these next six episodes to help uncover what the next steps in my journey are. My journey is part cheerleading and part a kick in the ass. 

Laura Kelly is nothing short of amazing in working through some of the ick that I showed up with.

Tune in to hear authenticity and explore what coaching sounds like.

This first episode uncovers:

• Playing in the mess can be scary, no matter how much hype we give ourselves.
• Sorting out the noise of what society has as expectations.
• Living in the middle lane.

This was my first coaching session and imposter syndrome is crowding me. We worked through a ton and I am so excited for you all to keep tuning in!

 Laura Kelly’s specialty is helping you to rediscover your passion — what drives you, what makes you come alive — and helping you ignite that spark of power, motivation, and vibrancy in your life. Check her out HERE!

Links:‌ ‌

Kal+Co: www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram @_kalandco

Need a Fractional COO? Check out my Website to learn more!

Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

This is a very special birthday episode and a story about motherhood. 

My daughter, Daniella,  turned 17 this year! 

In this episode I reflect on the journey of motherhood and give some tips on things I have learned as a single mom and a mom that is learning how to reparent. 

If you are in a hard season of parenting, this episode is for you.

And, to my daughter…you make my whole world. Happiest birthday in NYC my gal.

Links:‌ ‌

Kal+Co: www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram @_kalandco

Need a Fractional COO? Check out my Website to learn more!

Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

Today’s episode comes with a trigger warning. We are talking about our body image and how it shows up, not just in our life, but in our business. It can really create a barrier that we don’t even realize until we are on the other side.

While this is a heavy episode, this is necessary. If you are struggling with how you are showing up in your business, tune in the learn how we can do it differently.

Tune in to discover:

• What body image is and is not
• The thief of comparison on social media
• We are worth more in our business than how we look and show up online

Highlights:

03:18 Our body image

04:31 Caring about your positive body image

06:10 The aspects of body image

08:58 Body liberation

11:06 Body dysmorphia

11:58 How does your body impact your business?

34:59 Our body goes through seasons

Links:‌ ‌

Kal+Co: www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram @_kalandco

Need a Fractional COO? Check out my Website to learn more!

Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

No, we aren’t talking about doing stunts and toe touches. Rather, we are talking about giving yourself extra encouragement and an extra boost in your business. I mean, if you can do a toe touch, good on you! You go girl!

This week’s episode, we talk all about rallying behind the fact that we don’t need to be looking around to what other people are doing but instead, do what WE want to do!

Ready, set!

Tune in and you’ll discover:

• How getting rid of the FOMO builds up your own encouragement
• Discover what you need from yourself to become your own cheerleader
• 
  

Highlights:

03:36 Powering up your inner cheerleader

05:08 Putting pen to paper

06:30 Why do you need what you need?

09:31 Releasing comparison

11:34 Done is better than perfect

12:29 Encouraging to fail

15:18 Writing down your achievements

16:21 Edit your life

22:14 Become your own cheerleader

Links:‌ ‌

Season 2 Episode 4- Setting Healthy Boundaries: and What That Actually Means

Kal+Co: www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram @_kalandco

Need a Fractional COO? Check out my Website to learn more!

Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review” 

Are you experiencing resistance in your life? Resistance in your business? Don’t you wish you could just wave a magical wand and not have to deal with resistance because it is overwhelming and difficult?

Me. Too.

Today we are talking all about resistance and how it can show up in your life and business. We are calling it out today and giving you practical tips on how to work through it and get to the other side of feeling like at every turn you are dealing with a block.

Tune in and you’ll discover:

-How resistance can show up and how it shows up in my life

-Easy ways to combat resistance for more productivity

-Working through resistance means just starting

Highlights:

03:18 What is resistance?

04:27 Becoming aware of resistance

07:55 Calling out resistance

09:06 Setting intentions

11:15 Working through distractions

16:35 Finding your motivation

17:05 Just start

21:07 Playing tricks with resistance

Links:‌ ‌

Kal+Co: www.thekalandco.com

1:1 Project Intensive:

 https://thekalandco.com/services

Work with me:

Want more tips and inspiration? Follow me on Instagram @_kalandco

Need a Fractional COO? Check out my Website to learn more!

Leave me a review on Apple Podcast! And don’t forget to rate, review and follow this podcast on your favorite podcast app so you never miss an episode!

Support the show

 Want to Be a Guest? Have a story, lesson, or business breakthrough to share with other CEOs? → Apply to Be a Guest 

What if your business had a solid foundation by this time next week? → Download the Free CEO Starter Kit

Could a supportive community be the thing you're missing in your momentum? → Join The Kallective Mentorship, accountability, and bi-weekly sessions to build your business the smart way.

 → GET THE GOOD MAIL Lots of fun. Never spam. Promise.

Let’s be friends on social:

Instagram @_kalandco

I would be grateful if you left a review on iTunes so that others can find and turn on their CEO Energy too! Just click here to review, select “Ratings and Reviews” and “Write a Review”