James is someone I never expected to connect with, but thanks to social media, a few mutual friends and a share love of fitness, mental health awareness and helping others, James and I quickly became buddies. 



The story on this podcast is absolutely incredible, the courage it takes to share something like this is second to none. I am so proud of James for being so open to sharing his journey and I am so grateful that I am able to share this story. Together we hope to promote as much awareness as we can and to normalise the conversation around mens mental health. 



If you would like to connect with James, you can find him (and his shirtless picture) on Instagram @_james.alexander_

You can find and follow me on Instagram @thatgoodlifegirl_mel or @thatgoodlife_podcast

If you or someone you know are struggling, you are not alone! James and I are always here to listen and help the best we can, however we are not professionals in this field. 

Here are some resources you can contact:

https://www.beyondblue.org.au/ 24 hour - 1300 22 4636

https://www.ruok.org.au/

This babe and I met about 7 months ago when we connected on Instagram and since then it has been such a fun journey of getting to know each other, supporting each other businesses and sharing a whole heap of love and positive vibes. Originally from America, Claire has recently moved to Australia, along with this massive move, she has also launched her own successful business.



In this episode Claire shares with us, what her life looked like become coming to Australia, what it was like working in corporate America and the steps she took, when she knew that life in the 9-5 grind just wasn’t for her!

I hope you enjoy today’s episode as much as we enjoyed recording it! It was a whole lot of fun!

Claire absolutely LOVES connecting with new people, so make sure you go and connect with Claire and and you can also follow her business journey on Instagram, @claire.lemos

You can find and follow me on Instagram @thatgoodlifegirl_mel or @thatgoodlife_podcast

Adam and I randomly met at a Barber/Coffee shop a few years ago. Recently I have found out that, that shop was a safe spot for us both. When I worked in the CBD and was feeling upset, stressed or anxious, I would usually head into the shop to see the boys, get a coffee and indulge in their banter. As you will hear in this episode, the coffee shop also came to Adam's rescue.

In this episode Adam, gets raw and real about his experiences with anxiety and how it has played out in his day to day life. Nothing was off limits in this episode! I admire Adam for being so open and sharing with you all what he has learnt in the last few years.

Adam's goal was to share his story in hope of it helping someone else. If you can relate to Adam's story and what to chat with him about your own experience, you can find him on Instagram @adamelsom_

You can find and follow me on Instagram @thatgoodlifegirl_mel or @thatgoodlife_podcast

The fabulous Miss G Osborne has been one of my closest and best friends for over 10 years!! In the time we have known each other Genna has accomplished SOOO many incredible things, including graduating at the top of class in Beauty College, being snapped up by one of the biggest cruise ships in the world to work in their day spa, travelling South America for over a year with her partner, then returning home to Australia to create and launch a skincare business!

To say I am proud is an absolute understatement!!! I am so grateful to have such and incredible person in my life and I am so grateful I am able to share some of Genna's amazing story with you all.

Genna absolutely LOVES meeting new people, so go and connect with Genna on Instagram, you can find her @gennaosborne_ and you can also follow her business journey and learn all about Cannabis Sativa Seed and Australian Natives skincare by following @theleaf.skin

You can find and follow me on Instagram @thatgoodlifegirl_mel or @thatgoodlife_podcast

Sarzy is a babe I connected with on Instagram, and in the short time we have known each other, her outlook on life has literally changed how I think about so many situations. This beautiful human will teach you how to be grateful for everything that you have and she will teach you how to live your life with a whole lot of laughter and happiness. 

Can you tell I'm excited to share this episode with you? 

You can connect with Sarzy on Instagram @saarrzzy

I have known Janoah for quite some time now, so I couldn't think of a better person to have on as my first guest. 

Janoah has been a HUGE inspiration to me throughout my journey, and I hope he can inspire you too.

To get in contact with Janoah you can find him on Instagram @janoahvankekem or jump on his website: janoah.com.au

If you would like to know more about the work Jonah does in MoMENtum check out the guys on Instagram @themomentumlifestyle

Welcome to the That Good Life podcast. My name is Mel E; former anxiety addict turned Self Confidence Coach and Wellness Warrior.

On this podcast, I will be sharing real and inspiring stories from people that I have been lucky enough to connect with on my journey, through this platform I am letting them get raw and real and share their stories. 

Each week you will hear thought provoking interviews, you will gain some new perspectives and I will be offering up some actionable tips and strategies that you can implement in your daily life to boost your own self-confidence, to manage your mind-set and to break free of your own self-judgement.

Usually on the podcast, I will be talking to someone incredible who I have connected with over my journey, but today I wanted to share with you guys a little bit about me, so you can get to know me and why I do what I do.

Thank you for spending some time with me today, let’s jump in to todays episode.

If you liked this podcast, please share it on your social media and with your family and friends.

You can follow me on Instagram @thatgoodlifegirl_mel or @thatgoodlife_podcast

For more information on how to join my private Facebook group for weekly Self-Confidence workshops or to work with me 1:1 - reach out and say hello: [email protected]