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That Healing Feeling
That Healing Feeling episodes
- 58. The Link Between Trauma And Chronic Illness: The Physiology Of Trauma, How Trauma Impacts The Nervous System, And How Trauma Links To Chronic Conditions
In today's episode, we are diving into the link between traumatic experiences and chronic illness. It is my hope that by drawing this link for you, it streamlines your healing process. Instead of seeing trauma as a separate entity to heal than chronic illness, you can take one approach to healing both. This creates so much more ease, grace, and understanding.
We will cover:-What is Trauma-What happens in the body when we experience trauma-How and why we get triggered after trauma-What happens in the body when we get triggered-The role of the subconscious in relation to trauma-How the nervous system ties in-How these triggers lead to chronic illness-How to heal itJoin me for this mini-training that will give you all the "aha moments" to finallyget HOW you got here in the first place.And if you're ready to take the leap and release the trauma and HEAL chronic illness make sure to sign up for the LAST round of HTA (my famous transformational 2-month program) this year where I will help you do the work to heal for good! You can snag your seat here.41 min - 57. Live Coaching Session Recording: Working Through Dissociation, Hashimotos, Chronic Hip Pain & Identity Shifts With Community Member Stephanie Cogliano
I've never done this before!! This is the next level behind the scenes. I picked one member of my community
for a FREE 90-minute live coaching session...AND I recorded it for you.Ever wondered what kind of support my clients are actually gettingin our sessions? Behind the social media and podcasts? This is your chanceto get a sneak peek...but what's more, you're going to get to hear her advice,which is 100% applicable to you.I give out all the info on:-How to release pain in 4 weeks with brain training-How to halt trauma responses-How to rewire the subconscious mind for true healing-How to silence the inner dialogue that causes anxiety-How to get out of your own way!Don't miss this if you're on your healing journey. It's behind the scenes like you'venever seen before.And if you want more of what you're hearing here, make sure to get a seat in my transformation8-week program - The Health Transformation Accelerator. The doors are OPENonly for a few days, a couple of times a year, so make sure to SECURE YOURTRANSFORMATION NOW, so you don't miss out on a seat.In HTA, you will learn-How to create new neural pathways in the brain to significantly reduce and/or eliminate pain in one month-How to silence the inner voice that causes anxiety-How to create a sustainable structure in your life so you can fit in your healing habits, no matter how busy you are-How to regulate the nervous system to improve digestion, racing thoughts, pain, dizziness, migraine, etc.-How to begin to approach any remaining trauma in a safe and secure wayBecome your own healer with HTA.1 hr 20 min - 56. How Hannah Released Deeply Stored Trauma, Healed Debilitating Anxiety For Good, And Reduced The Symptoms Of Dermatomyositis With HTA (Hannah's Success Story)
If you're listening to this right now, it means the doors to my transformational 8-week program, The Health Transformation Accelerator are OPEN. We open
the doors only for a few days, a couple of times a year, so make sure to SECURE YOUR TRANSFORMATION NOW, so you don't miss out on a seat.Today's guest is another success story from HTA. Hannah is a graduate of my most recent cohort, and she seriously takes trauma release and healing anxiety to the next level. Hannah shares her struggle with trauma - undergoing surgery at only a few weeks old, receiving a series of diagnoses and ultimately being bedridden only a few years ago. Hannah has struggled with debilitating anxiety throughout her life, and she was ready to finally get her life back. Her journey from anxiety to empowerment, from trauma to deep, deep trauma release and healing, and housebound to boxing is the example we all need to know thathealing IS possible.We dive into what it took for her to create enough safety in the body through HTA so she could release the trauma that was holding her back. Hannah describes the experience of her trauma release that happened about midway through the program and what that release offered her in terms of healing. Hannah is an example of someone who does the work! You can see her dedication shine through as she touches on exactly how she got rid of her anxiety once and for all through the program. She is back to sleeping, working out, and enjoying life again.Listen in as Hannah shares how finding peace and healing through HTA changed her life in just 8 short weeks, and make sure to get a notepad and pen out to take notes on what she recommends others do to get started on their journey.To contact Hannah, find her on Instagram here.To get your seat in my HTA program, click here.//
Get more healing tips at faithashenden.com
Follow Faith on Instagram: @thathealingfeeling
Send questions and feedback at [email protected]
1 hr 19 min - 55. Never Before Shared - My Story : Abuse And Trauma, How I Healed Chronic Illness, How I Evolved Into This Version Of Faith
This episode is very personal, and it is the first time that I'm sharing my personal story online. I have been in the online space since 2018, and I have really kept my story to myself. Since then, I have spent years hearing your stories - being inspired, and feeling so much love for all of you. So now, it is time that you hear mine.
In today's episode, I go deep into my past. This is where you'll learn about my traumas. There were many, and they cut deep. You'll hear the details of my lowest lows, and trials I'd never wish on anyone. And in the midst of it, you'll know that I've walked through the valley. I've felt the pain. I hold space for the struggle. Hopefully, you feel less alone.I share so you can see that there is hope. That no matter how hard you fall, you can rise. I want to provide evidence that you can reinvent yourself fully - and that you also have the power to do so within yourself.Make sure to sign up for my free trauma series, which is the roadmap for:-Identifying your trauma response-Integrating your psyche-Releasing trauma from the body through simple somatic exercisesClick the link here to grab your seat today so you too cause be a self-healer.Much love,FaithGet more healing tips at faithashenden.com
Follow Faith on Instagram: @thathealingfeeling
Send questions and feedback at [email protected]
55 min - 54. How Neuro Emotional Technique (NET) Helps Whole Body Healing: A Deep Dive Into The Subconscious, How The Body Stores Trauma, and Healing Chronic Illness With Dr. Jo O'Brien
In today's episode, I am bringing you my brilliant practitioner, Dr. Jo O'Brien. She has quickly become a fast friend and confidant after walking me through many seasons here in the UK. I am so excited to share this episode about NET (Neuro Emotional Technique) because I genuinely believe it has the ability to change so many lives - including yours.
Today, we walk through the science behind Neuro Emotional Technique, and how it helps us release trapped emotions in the body so we can physically heal. I personally have massively benefitted from this technique, and it has helped me take huge leaps forward in my healing journey. I used NET to release the trauma of my first birth and ended up with a beautiful home birth after releasing residual trapped emotions with Jo's work. Game-changing!
For more information on Jo's work, you can find her website here and her Instagram here.
Podcast References:
Book: Molecules Of Emotion Doctor Scott Walker https://www.netmindbody.com/
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Get more healing tips at faithashenden.com
Follow Faith on Instagram: @thathealingfeeling
Send questions and feedback at [email protected]
43 min - 53. Lessons Being A Mom Has Taught Me About Nervous System Regulation
Being a mom has taught me so much about what it truly means to be happy, kind, peaceful, and REGULATED. There's nothing like little people to make you think deeply about your intentions, interactions, and priorities - am I right?!
In today's episode, I'm breaking down the top 5 things being a mom has taught me about nervous system regulation, and these tips are next level, trust me. This podcast isn't just for moms! It's for anyone looking to find ways to regulate in the day to day. To challenge preconceived notions that are holding them back from being present, peaceful, and healed.
And of course, if you're wanting to implement these tips on a daily basis, from the comfort of bed, make sure to get on the waitlist for Regulate (my new app) - meditations for healing chronic illness through nervous system regulation!
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Get more healing tips at faithashenden.com
Follow Faith on Instagram: @thathealingfeeling
Send questions and feedback at [email protected]
41 min - 52. How To Get Into Alignment With Healing Energy When You Feel Discouraged, Angry, & Disappointed With Your Chronic Illness
In today's episode, I am breaking down what needs to shift internally so that you can start to get in alignment with healing. I know it feels HARD when you wake up every day feeling exhausted, anxious, and/or in pain. I've been there. I get it. I hope this will help.
I'm starting out the episode by giving you an ethos that I absolutely live by. This will help you change your entire life so that you feel lighter, more encouraged, and just HAPPY.
Then I'm giving you a mini training on 4 cognitive shifts you need to make in your life to invite healing in. These are all shifts that you are not only capable of, but that makes you realize, and step into your power as a self-healer.
By the end of the episode, you will walk away with hours worth of self-reflection! Seriously - so many tangible, jumping-off points that I hope will change your life forever.
Happy healing, and make sure to check out my signature program - HTA, if you want to learn more about how I coach my clients so they can fully heal.
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Get more healing tips at faithashenden.com
Follow Faith on Instagram: @thathealingfeeling
Send questions and feedback at [email protected]
34 min - 51. Here is the episode you’ve been waiting for! The home birth of my dreams.
After a hugely traumatic attempted out-of-hospital birth with my first baby, I wanted to do everything I could to have a redemptive experience with my second baby, right here in my home.
I worked so hard on the mental piece, which I touch on in this episode, and I ended up manifesting the most beautiful, hands-off, biological home birth ever. I spent the entire time in self-hypnosis and ended in a pool of rose petals where my calm, beautiful, healthy daughter emerged.
This episode fills me with so much joy and magic every time I listen to it, and I hope it does the same for you!
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Get more healing tips at faithashenden.com
Follow Faith on Instagram: @thathealingfeeling
Send questions and feedback at [email protected]
34 min - 50. The Root Cause Of All Suffering Explained: How To Evolve By Transcending The Mind & Finding Peace In The Present With Spiritual Therapist Luke Draper
Brace yourself for this one, because I'm bringing you a very special individual today - Spiritual Therapist Luke Draper.
I met Luke on Tiktok, as his videos clearly are creating massive light bulb moments in the minds of people all around the world. I knew I had to get him on the podcast for you to listen to because he's all about releasing suffering by finding peace in the present and transcending thought. This is a HUGE part of what I teach my students in HTA, and it's absolutely critical for finding healing.
It was an absolute pleasure to speak with Luke, and I can't wait for your feedback and "aha moments" as you listen to our chat.
In this episode, we cover:
-The next step in human evolution
-Biblical interpretations for the 21st century
-The root cause of all suffering
-How to surrender in the present moment
-How to reframe time as we know it to stay present
-How to find happiness and healing within
Make sure to connect with Luke through his Linktree, TikTok, and his website at www.transcendingthought.com.
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Get more healing tips at faithashenden.com
Follow Faith on Instagram: @thathealingfeeling
Send questions and feedback at [email protected]
1 hr 13 min - 49. Self-Care Rituals For Nervous System Health, Beauty & Anti-Aging, and Calling In Manifestations
In today's solo episode, I'm bringing you all my current favorite self-care rituals and products. This "out of the ordinary" episode was so fun to record for you. Most of my tips are absolutely free and require no experience to start implementing today. Many habits can be implemented into a daily routine in just one to two minutes a day, so I hope they can be sustainable, transformative solutions for you - like they have been for me!
I've thrown in some fun products that I've been loving and linked them for you below! As always, no products are sponsored in any way! Just my genuine experience and reviews from friend to friend.
We dive into:
-Why self-care is important for disease prevention and optimization according to Traditional Chinese Medicine
-How I create rituals around self-care
-How to fit habits into even the busiest of lifestyles
-The routines that have changed my life
-Products I'm loving now
Products Mentioned:
Skincare: -Dieux Silicon Eye Mask
-HoMedics Hot and Cold Facial Device
-Facial Cupping Kit
Bodycare:
-Jade Body Comb
-Bamboo Body Tapper
-My 40 ounce Tumblr Beef Liver Supplements
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Get more healing tips at faithashenden.com
Follow Faith on Instagram: @thathealingfeeling
Send questions and feedback at [email protected]
48 min
About That Healing Feeling
From the publisher's feed
Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous…
system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.