That Healing Feeling

In today's episode, I am bringing you the founder of my trauma-informed coaching program - Will Thomas. I brought Will on because I want to highlight the deep connection between trauma and chronic illness. In an effort to provide you with the tools to become your own self-healer, I believe it's important to bring the topic to light but to provide more gentle, less "traditional" resources to releasing this trauma for healing. And that's exactly what Will does!   

Will Thomas is a coach and therapist with over 25 years of experience in supporting people through trauma and difficult life challenges. He specializes in working with people with traumatic back stories and those from the LGBTQ+ communities, and he has a vast range of approaches for self-healing and for one-to-one support. He’s also had his fair share of trauma and knows how challenging it can be to live it and heal. He is a kind, knowledgeable, and empathetic person, and that really came through in our discussion together. I'm so excited for you to dive in because understanding trauma and how we can release it is absolutely imperative to becoming our own healers.   

In this episode, we dive into: 

-What trauma is  

-How it is stored  

-How trauma leads to chronic conditions 

-The many ways we can release trauma without reliving it   

For more information on how to work with Will or to read more about his work, check out his support and courses here:  

Perfectly Wonky Life Self Study course online - celebrate and embrace the wonks and challenges in your life and learn cutting-edge ways to dial down emotions and heal trauma - https://www.perfectlywonkylife.com/ecourse  

Trauma-informed Practice Course with optional Accreditation - a course for practitioners or those who want to understand trauma and learn new avenues for treatment - https://visionforlearning.co.uk/ticp-2021/  

Personal Coaching and Therapy - combining coaching, counseling, hypnotherapy, Emotional Freedom Techniques, NLP, and timeline therapy - https://willthomascoaching.com

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Today, I am bringing you a Student success story from Jessica Tuck, an HTA graduate, sharing her journey of healing from Long Covid. Jessica shares with us her experience of contracting covid in early March 2020 when just a few cases had been reported in the United States.   

Being young and healthy, no one expected that Jessica would suffer from extreme, prolonged symptoms but physicians could not find a cause or treatment for what she was experiencing. 8 weeks into her illness during a doctor’s visit, her physician became concerned for her health and immediately sent her to the emergency room. They quickly determined that she had 2 massive blood clots in her lungs and may not survive more than 48 hours.   Jessica shares with us her journey from surviving blood clots, her slow recovery, and what it was like to experience covid 2 more times, including Long Covid symptoms spanning across 2 ½ years.   

Her desire to heal brought her to the Health Transformation Accelerator program and within days, she was experiencing a shift in her mindset and an improvement in how she could manage her chronic symptoms. She attributes her healing to the support she received in the HTA community, the tools she uses regularly, and the new mindset she has achieved through changing her beliefs around her healing.  Jessica is an incredible example of strength and determination and her story is an absolute inspiration for anyone experiencing chronic illness.   

Resources/Links: 

Connect with Jessica 

Read Jessica's Success Story

 Secure your transformation with HTA here (Self-Study Edition 40% off!)

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Follow Faith on Instagram: @thathealingfeeling

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If you're on your healing journey and feeling discouraged by the peeks and troughs that come along with it - then this is for YOU!   

I'm taking you on a deep dive into what the lows really looked like for me. How they made me feel about my own capacity to heal, my identity, and the medical system itself. And how I learned to let go of the anger, disappointment, and helplessness that came along with it.   

This highly requested episode goes through: 

-My 5 biggest struggles during my 9-month healing journey 

-How I learned to overcome them  

-The profound lessons they taught me 

-How they shifted my identity  

-How I built a new identity around those particular struggles 

-How to hear what the universe is telling you through your struggles  

I absolutely recommend taking time to listen to this with a pen and paper, as I take a one-to-one coaching approach with this one!   And as mentioned in the episode, if you're ready to do this work, and it resonated with you, make sure to get the 40% off discount on my HTA Self-Study where we do this exact work in the 6-week program.

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Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

It's the episode all of the mamas or my mama-to-be friends have been waiting for! How I'm using my experience and training to prep for labor #2!   I went deep into a hypnobirthing portal with my first pregnancy, and labor was AMAZING! I had a 50-hour labor that results in a c-section at hour 49, but I fully labored at home, with just my husband, for 40 hours, with very little pain.   

I am so excited to share with you how I'm using my experience and training to prepare for the birth of my baby girl, which is truly imminent by the time you're hearing this.  

 In today's episode, I break down: 

-Hypnobirthing - what is it and how it helped me in having a virtually pain-free labor for 40 hours  

-Hypnosis - how I'm using it this time around to preparation  -

How I'm employing scent during prep and birth 

-How I'm using the universal laws to support my confidence in the run-up to labor (and during)  

-Any other small tips I can share!   

I hope this episode is encouraging for you, and that it gives you some tips you might have not thought of before! If you have any questions, you know where to find me (insta DM's!!)  

 Resources: 

Hypnobirthing: Practical Ways To Make Your Birth Better 

 Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for A Calm and Confident Birth  

Rainbow Relaxation Download (Audio)  Pregnancy Hypnosis App

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Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

In today's episode, I'm bringing you Ali Bonar, founder and CEO of Oat Haus, and more importantly, one of my first "Insta" friends! Ali and I go deep on this podcast as we reflect on spiritual awakenings and deep dive into what that has looked like in Ali's life. 

I love how open and honest Ali is about her past trauma, her business, and how she has found deep healing in her life. We talk a lot about the different ways we have tried to connect with ourselves and the universe, and what is next on the horizon for both of us on our spiritual/healing journeys. We definitely go into all things "woo woo" so be prepared to keep your mind and heart open, because it's a fun ride!

To know her is to love her - she is so REAL and honest, which is a breath of fresh air these days. I hope you enjoy this chat as much as I did. 

To connect with Ali, find her on Instagram

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Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

Have you ever felt like you are actually doing all the right things, but you've just hit a wall? You eat all the right food and have the best products and routines, and yet you're still experiencing the same symptoms?   This episode unpacks WHY that's the case. Once you understand this, you will start seeing better and faster results from what you're already doing, and you will have new tools to add to the toolkit that is so much easier (and not to mention FREE).   

In this episode we cover:  

-Why following a healing protocol in a specific chronological order makes the process more effective 

-3 completely free tools that will massively move the needle forward in your healing 

-The 6 exact steps I used to heal, in order, and the formula I teach my clients in my programs 

-Easy, actionable tips you can use today to see a reduction in unwanted symptoms  

If you're listening to this before September 19th, make sure you snag a seat in my FREE live training on September 19th - "Your 5 Step Plan To Reducing Chronic Symtoms In 5 Days" where I will go even deeper into how to expedite the healing journey and actually give you some of my best tips, for free!!

Register HERE.

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Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

This is HUGE, you guys! My team and I have been forming this plan

in the background for months now, and I'm so excited to finally announce/release it to you!!! We are about to drop the biggest, one-time only, sale EVER.

Starting September 1st, I am going to offer you a maternity, one-time-only Self-Study HTA product for 40% off (mic drop!). I am a huge advocate of the product retaining its value, and I do not intend to ever discount the full product again as it's important to me that it retains the integrity of all it has to offer. HOWEVER, I am going to be taking the live component out of the program during maternity leave, allowing me to make the new price possible.

What does this mean for you?

-Full access to my signature curriculum

-Access to homework AND personalized weekly feedback

-Exclusive and private Slack support with access to myself and my trained team

-Three months of FREE access to my membership (all levels) post program completion with a personalized road map to continue your brain training progress

If you're worried or anxious already about the cold weather, holidays, and all the pressure that this season brings OR if you've been on the fence about taking the leap, then now is the time to snag my maternity leave offer. We've designed it to strategically support you through the REST of 2022 AND into 2023, so you are regulated and feeling GOOD walking into 2023.

...Seriously - that's FIVE months of support packed into one product. Think of it as a Christmas miracle :)

When am I off? October 2022. When am I back? January 2023.

...And, in January 2023, my normal programs and rates resume!

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Want to find out more? Click here

Ready to take the leap? Click here

Need a payment plan? (I got you!) Click here

Curious about the success stories of past HTA students? Click here 

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Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

This mini training is FIRE! If you are wondering how to get in alignment with the goals you desire for your life, then this podcast is going to change the game for you. So..many...light bulb..moments!!   

In today's training, we cover: 

-How to goal set effectively  

-What getting in alignment with your goals actually means 

-How to use universal laws to call your desires into reality  

-How to take radical responsibility for your healing 

-My exact process of how I organize my week (every week) to stay in alignment, and how I do it consistently  

-How I was able to finally realize a manifestation I set into motion in 2019, and how you can use what I learned to expedite your manifestations as well   

If this podcast helped you realize what you've been missing when it comes to finding true healing, make sure to let me know by sharing on your stories or giving us a rating and review below.   

Also, make sure to join us in The Self-Healing Sanctuary community where you can access all my brain training and add it directly to your calendar with a click of a button! Ping me on slack once you're in and let me know you're there!!

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Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

Let's talk about the foundational principles that underly the practice of brain training because it is SO important for you to understand this if you're ultimately looking for full healing!   After many calls with my most recent coaching clients, I realized that there's a huge question that is being left unanswered in this brain training community - does brain training really "heal" symptoms?  

In today's episode, I dive into how we would answer this at THF and WHY understanding and aligning with the answer is actually crucial for healing.   If you are interested in nervous system regulation or brain training, then I highly recommend you list to this podcast and make sure you have a clear understanding of the why behind the tools you're consciously acquiring.   

And as always, please share on social media if you found this episode to be helpful!   To join my community of healers, head to The Self-Healing Sanctuary membership for daily brain training/regulation tools that will help you get into alignment with your healing so you can start living the life you desire!

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Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

This week, I'm serving you up a "bite-sized training" to help you start to lean into abundance once and for all. We go through 5 high-level and actionable steps that will get you into alignment with your healing so you can step into 2023 a healthier, happier version of yourself.   

In today's episode, we cover:  

1. The importance of the full spectrum of emotions and how to keep your heart open  

2. How your definition of healing is impacting your perspective of "healing is not linear" 

3. How your beliefs about your ability to heal define your ability to heal  

4. How to create habits in alignment with the healed version of yourself  

5. How to cultivate a community around you that supports your spiritual and mental healing   

If this episode spoke to you, keep in mind that I break down the processes discussed today in spades in my transformational, signature 6-week hybrid coaching program - The Health Transformation Accelerator. We launch ONE more time in 2022. We start on August 22nd, and this is the LAST chance to enroll until January 2023.   Explore the coaching page here, or book directly with admissions here.

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Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]