This solo coaching episode guides you through the phrase "your external world is a representation of your internal world" and how to implement that knowledge so that to invite healing into your life. Sit back, grab notes and a pen, and start digging deep to shift your internal terrain.   

And if you like what you heard, make sure to snag a seat in my membership - The Self-Healing Sanctuary, where I go deep into how to become the master of your internal world so you can heal from the inside out!

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Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

This episode offers you a brain training solution to stop health anxiety in its tracks!  

I guide you through: 

-The function of anxiety  

-Becoming a conscious observer 

-The separation from your higher self and your mind 

-Brain training   

For more brain training exercises, make sure to sign up for my membership, The Self-Healing Sanctuary, to get on-demand access to all my training, live webinars, and direct support from me on Slack! Happy healing!

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Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

This episode is designed to give you clarity on where to focus when it comes to healing your chronic illness. There is so much noise out there about what methods will really move the needle forward, but the truth of the matter is that every single chronic illness has a couple of common threads: systemic inflammation in the body and nervous system dysregulation.  

I dive deep into these two key areas of focus in order to give you the tools to start getting your health back so that you can become empowered to be your own healer.   

Make sure to check out my new membership here: The Self-Healing Sanctuary for all of my brain training and food as medicine tips! 

Once you're there, you will have direct access to me on slack and you can DM me with any questions! 

Cheers to your health and healing.   

-Faith xx

The holidays can come with extra anxiety and heavy emotion around food and routine change, but when reframed, I see it as an opportunity to lean into a nervous system reset that allows us to tune into the present, connect, and step into emotions that allow for physiological changes of healing and restoration. 

In this episode, I walk you through my 5 tips for releasing anxiety and fear and inviting healing and abundance.   

Merry Christmas, beautiful human! See you in the New Year!   

xx, Faith  

For information about my Jan group coaching launch, snag a seat at: https://faithashenden.com/group-coaching

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Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

When you start to ask the hard-hitting questions, you realize that the narrative you've come to believe about animal products, specifically raw animal products, may not be true after all. I'm delighted to introduce my podcast guest: Josh Rainer Gold, a lifelong athlete and eater who has always been trying to ask better questions that no one is teaching us, in pursuit of true health.  

In this episode, we cover all the taboo topics like:  

-Eating raw animal products 

-Why do raw animal products receive a bad reputation in the first place 

-Why we started cooking and pasteurizing our animal products 

-What we can learn from looking at how our ancestors ate  

-What the most nutrient-dense foods on the planet are and how to incorporate them   

You can find Josh at IG & Twitter - @joshrainergold www.animalfoodplantmedicine.com  

For health coaching inquiries, please email [email protected]

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Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

Most of these hacks are FREE, which is what makes them so great!!  These hacks are changing the game for me, and they're so simple and accessible. Send me a DM on Instagram and let me know what you tried and what worked for you! Happy healing. xx  

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Apply for the Health Transformation Accelerator here if you're ready to become your own self-healer.

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Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

Sign up for the Health Transformation Accelerator Here.

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Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

Listen to this to start your quantum leap and heal. This is how we live life by design, instead of autopilot.   

Click here to enroll in group coaching: https://faithashenden.com/group-coaching

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Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

In today's episode, we dive deep into my signature method for finding the right practitioner. Grab a pen and some paper and make sure to follow step by step so that you can make sure you make the most out of your time and money so you can get answers fast!    

Key website: www.ifm.org

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Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]

Grace Mackey is my first 1-1 client to ever come on the podcast, and boy is it a GOOD one! Her story is so inspiring, and it's incredible evidence that healing is possible. That healing isn't linear, but that there's so much beauty in the journey.  

Honestly, we dug deep into mindset and lifestyle hacks as we picked each other's brains and reflected on the experience. I can't wait to hear what you learn from this!   

You can find Grace at: www.evolvetherapyatx.com 

Grace's Instagram: https://www.instagram.com/gracemmackey/ 

Evolve's Instagram: https://www.instagram.com/evolvetherapyatx/

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Get more healing tips at faithashenden.com

Follow Faith on Instagram: @thathealingfeeling

Send questions and feedback at [email protected]