When I have a strength and conditioning question I always ask THE BJJ Strength Coach, Joshua Settlage, for advice.
He joins the show to talk about the right way to add strength and he helps me plan my strength training for my next fight.
You can learn from Josh as well by visiting The Strength Matrix
You can follow Josh on Instagram as well.

You can watch the video version of every episode on YouTube
Follow the show at: @That_JiuJitsu_Podcast
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Matt Wahlstrom from Epic Roll joins the show the discuss building a jiu jitsu brand, how business lessons can impact your jiu jitsu, and staying ahead of the curve.

Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order
You can watch the video version of every episode on YouTube
Follow the show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko
Learn more about the show on our Website
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Conor McGregor has a new documentary out now on Netflix.
Is it worth your time? Should you watch? Is the whole thing a commercial for Conor McGregor?
Here are my thoughts.

You can watch the video version of every episode on YouTube
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Brandon Mccaghren Is Having the Most Fun in Jiu Jitsu.
You can see more on  his YouTube channel and you can follow him on Instagram.

You can watch the video version of every episode on YouTube
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Follow Justin directly: @JustinLesko
Learn more about the show on our Website
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There are lots of ways to tell you are at a BAD jiu jitsu school, but how can you tell if you're at a GREAT jiu jitsu school?
Here are 10 good things to look for.

You can watch the video version of every episode on YouTube
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Here is how you can go from complete novice to pro fighter.
Just follow my lead.

You can watch the video version of every episode on YouTube
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Follow Justin directly: @JustinLesko
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Gordon Ryan and Nicky Rod are having a very public feud.
But is this good for jiu jitsu?

You can watch the video version of every episode on YouTube
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Everyone experiences training plateaus.
Here's how to beat them.

You can watch the video version of every episode on YouTube
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Follow Justin directly: @JustinLesko
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FloGrappling recently lost a few big components of it's content platform BUT they also signed Gordon Ryan to a massive contract.
Is FloGrappling on the decline?

You can watch the video version of every episode on YouTube
Follow the show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko
Learn more about the show on our Website
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Don't let RED-S ruin your performance.
Here's how you can understand and prevent it.

You can watch the video version of every episode on YouTube
Follow the show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko
Learn more about the show on our Website
Visit the Shop for shirts and more

Support the show