Whether your New Year's Resolution is to start jiu jitsu or you're just excited to try the sport I've got the 10 best tips that you should know before trying your first class.

And if you're an experienced grappler I've got some tips for you on how to best help these new students.

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The year is almost over. Let's revisit the biggest stories in Jiu Jitsu from 2022.

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I shared a video on Instagram recently of a leg breaking during a heel hook.
This prompted a lot of outrage aimed at leg locks.

You can watch the video version of every episode on YouTube
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Asim Zaidi joins me to talk about building the most viral mma team on the planet, balancing his coaching duties with his business, and running the most WILD social media page in mma.
You can follow Asim directly on Instagram
You can follow the GOAT Shed Academy on Instagram

You can watch the video version of every episode on YouTube
Follow the show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko
Learn more about the show on our Website
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You can get clean, high quality supplements from BPN:
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Some supplements are great. Others are awful.
I can tell you exactly what you should and shouldn't be taking.

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There are some myths about jiu jitsu that just aren't true.
Here's a list of 9 of them.

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Jiu Jitsu people love to help each other. But not all advice is good advice.
Here are 6 things you should stop saying and 1 that you should start.

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What is the ideal body type for jiu jitsu?
How can you adapt your bjj game to match your body type?
I've got all the answers you need.

You can watch the video version of every episode on YouTube
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Jiu Jitsu has some etiquette that we should leave in the past.
Here are 10 things that some Jiu Jitsu schools do and why I think some them are dumb.

You can watch the video version of every episode on YouTube
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Follow Justin directly: @JustinLesko
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What is Sambo?
Why does Mikey Musumeci want to challenge sambo fighters?
I've got everything you need to know.

You can watch the video version of every episode on YouTube
Follow the show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko
Learn more about the show on our Website
Visit the Shop for shirts and more

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