Sophia Cassella joins the show to discuss her very busy recent schedule that has included winning the EBI Rules Medusa Event, securing the fastest female submission ever in a Who's Number One Match, and competing at ADCC trials.
You can follow Sophia on Instagram

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UFC 273 was a stacked card with Khamzat Chimaev vs Gilbert Burns, Petr Yan running it back with Aljamain Sterling, and The Korean Zombie's probable last shot at a title against Alexander Volkanovski.
Plus one really annoying fake accent.
Let's look at the fights and the takeaways from a great card.

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Does Gordon Ryan need matches against opponents his own size and caliber in the lead up to ADCC?
That plus UFC Columbus results, Andre Galvao's ONE Championship debut, a mixed rules fight for Demetrious "Mighty Mouse" Johnson, John Wayne Parr's farewell fight, and much more from a busy weekend in combat sports.

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Joshua Settlage is a strength coach and BJJ practitioner who works with other Jiu Jitsu athletes to improve their strength, mobility, and performance.
His goal is to help you win more and get injured less.
If you want to work with Joshua you can visit his website.
See more from Joshua on YouTube.
You can also follow Joshua on Instagram.

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You can watch the video version of every episode on our YouTube Page
Learn more about the show on our Website
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Follow our show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko

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Phil Daru is one of the most prolific strength and conditioning coaches in combat sports.
He joins the show to discuss training high-level athletes, using data to track progress, the mistakes beginners make, how he developed his training approach, and much more!
Check out Phil's YouTube
You can learn more about Phil's programs by visiting his website
You can also follow Phil on Instagram

Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order
You can watch the video version of every episode on our YouTube Page
Learn more about the show on our Website
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Follow our show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko

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Carlos Diaz is a black belt competitor and experienced ADCC referee.
He's currently working to bring Abu Dhabi Jiu Jitsu Pro to the U.S. and joined the show to discuss the AJP organization and to give some previews and insights into running a major tournament.
He also discussed the upcoming ADCC and gave his take on the superfight between Gordon Ryan and Andre Galvao.
You can find out more about Abu Dhabi Jiu Jitsu Pro at AJPTour.com
You can also follow Carlos on Instagram 

Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order
You can watch the video version of every episode on our YouTube Page
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Follow our show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko

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Jonathan Walker is a cancer survivor who is using fitness and social media to help spread a positive and motivating message.
You can support Embrace Kids by visiting Jonathan's Donation Page
Follow Jonathan on TikTok
Follow Jonathan on Instagram

Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order
You can watch the video version of every episode on our YouTube Page
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The UFC rankings make no sense and there's a good reason why...

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Heather Woods is an Atos Black Belt, pro competitor, and world traveler.
She's hear to talk about her brand new online program and how she can improve all aspects of your jiu jitsu whether you are an elite competitor or a hobbyist.
You can learn more about Heather's programs on her website: HeatherWoodsJiuJitsu.com
You can follow Heather on Instagram: https://www.instagram.com/heathernwoods/

Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order
You can watch the video version of every episode on our YouTube Page
Learn more about the show on our Website
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Follow our show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko

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ADCC, Gordon Ryan, and Jiu Jitsu as a whole went mainstream this week after Forbes published an article titled "ADCC is Finding That Jiu Jitsu, Finally, Pays"
I have some thoughts on the article and a few issues with it as well.
Plus, we're talking about Gordon Ryan's new sponsorship deal with Bitcoin Cash.

Give Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your order
You can watch the video version of every episode on our YouTube Page
Learn more about the show on our Website
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Follow our show at: @That_JiuJitsu_Podcast
Follow Justin directly: @JustinLesko

Support the show