That One Thing Podcast

Ruth Louise Thomson is a career coach, global trainer, learning and development coach and an (almost!) author. Her mission is to help people thrive in the rapidly changing digital world. She's a total powerhouse of a women and if you're not inspired by her achievements, then I don't know what will!

Links to Ruth's courses, including the 6-day free career course https://ruthlouisethomson.com/courses You can also get a free coaching clarity call with Ruth here  https://calendly.com/ruththomson/clarity-call and connect with Ruth in LinkedIn here www.linkedin.com/in/ruthlthomson

I'm interviewing for season 2 of The One Thing! Email me on [email protected] on drop me an DM on Insta https://www.instagram.com/social_allies/

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Shannon Reed: Creativity for Wellness. Shannon Reed is a maker and speaker on creativity for wellness, who started making as a means to support her mental health. Founder of Mockingbird Makes, her products have been called “sunshine in product form.” Her sell-out online events Creative Conversations https://mockingbirdmakes.business.site/posts/3021548511507188113?hl=en-GB as seen on BBC Radio Kent 

To get a bespoke quote https://mockingbirdmakes.business.site/?hl=en-GB and follow Shannon on Instagram https://www.instagram.com/mockingbird_makes/

Buy from her Etsy shop https://www.etsy.com/uk/shop/MockingbirdMakesCo?utm_source=google&utm_medium=cpc&utm_campaign=Search_UK_DSA_GGL_Main_General&utm_ag=UK-EN_DSA-General&utm_custom1=_kenshoo_clickid_&utm_content=go_149164831_9465558751_270824429429_aud-150897436368:dsa-19959388920_c_&utm_custom2=149164831&gclid=Cj0KCQjwupD4BRD4ARIsABJMmZ_qmQkrhFhbU6Hl_ngjA9e3Quepd5lNhgHf9oPEKVAq1HJdpSUtUIoaAlJqEALw_wcB

Links to body scanning method https://www.mindful.org/beginners-body-scan-meditation/ and a highly sensitive person self-test via Elaine Aron https://hsperson.com/test/

I’m currently planning for season 2 of The One Thing! If you have a story to share drop me an email on [email protected]

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Grace Chinn: Wellness in the Surf. Grace is our first brand new business in The One Thing studio and a new Mum to boot! We talk surfing as the best empowerment teacher, travelling the world from Peru via Spain and Australia to Switzerland where we meet for this chat. There's also a genius way to get veggies into your kid's food that you won't want to miss! You can follow Grace on Instagram https://www.instagram.com/gracechinnwellness/ and her wellness business https://www.gracechinn.com/coachingIf you want to talk to me about your One Thing you can so on [email protected] 

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Helen Slater is a coach and consultant to women over 40 is to discover a better way to live and work. Helping women over 40 to start and grow their wellness business with more confidence and ease, to stand out from the crowd and attract more ideal clients. Her One Thing includes an account of postnatal depression that some listeners may find triggering. Useful links for PND help: https://www.pandasfoundation.org.uk/ and https://www.tommys.org/pregnancy-information/im-pregnant/mental-wellbeing/specific-mental-health-conditions/postnatal-depression-pnd offer wonderful advice and support for Mums. 

Helen’s Insta post for stats of women over 40 https://www.instagram.com/p/CA4vWshnM7U/

You can find out more about Helen’s work with new businesses here: https://www.helenslatercoaching.com/sawbfs-masterclassyou can also connect on LinkedIn here: https://www.linkedin.com/in/%E2%9E%95-helen-slater-coaching-%E2%9E%95-5a492134/

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Jess Marriner: The Transformative Power of Beauty. Jess is a thirty-something Bristol mum, social worker and founder of the wonderful beauty blog A Brunette Edit.

https://abrunetteedit.com/

Follower her gorgeous Instagram account

 https://www.instagram.com/abrunetteedit/

 Jess started her hugely successful blog as a means to re-discover herself after a painful break-up. In fact so powerful and life-changing that is the focus of our One Thing conversation. Get ready for a love story! You can also follow Jess on Instagram at https://www.instagram.com/abrunetteedit/ 

This conversation was recorded in lockdown, before the horrific murder of George Floyd. Together we can Battle racism by updating GCSE reading lists by getting Good Immigrant (Nikesh Shukla) and Why I’m No longer Talking to White People About Race (Reni Eddo-Lodge), on the GCSE reading list. 

Sign the petition here: 
https://www.change.org/p/department-of-education-battle-racism-by-updating-reading-lists-at-gcse

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Mae Williams: cooking up a storm! Mae is a food blogger, vlogger and chef of the incredibly successful London supper club, Food with Mae. Her One Things include, becoming a Mum at 21 and starting her company Philipine Generations which lead to her cooking with John Torode and Mary Berry. Mae’s YouTube Channel is https://www.youtube.com/channel/UCGOs1FEDu3-Z-HQBKFbUYQA and her Instagram with live cookalongs is https://www.instagram.com/foodwithmae/ Sarap! 

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Nikki talks leaving your comfort zone when you love a 'safe life.' A genius way to segment your business when your a one women show and her dramatic flight to New Zealand to start a new life, just as the pandemic lockdown hit! We have some WIFI issues that you will forgive (please!) when you hear the whole story... Find out more Nikki Thomas' Winning In Work Corporate Consultancy: https://winninginwork.com/winning-in-work and power hours: https://winninginwork.com/coachingprogrammes. I want to hear more about YOUR One Thing! Email [email protected] or DM me on Instagram @social_allies 

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Coaching with Dionne: From Fearful to Fearless.  Her ‘One Things’- Opening her first shop with no capital and leaving a mentally abusive partner at 5 months pregnant. WARNING: we discuss themes of mental abuse that may trigger. Please visit this wonderful resource from Women’s Aid to keep yourself safe during this uncertain time: https://www.womensaid.org.uk/cover-your-tracks-online/ and here https://www.womensaid.org.uk/covid-19-resource-hub/ 

For information on Dionne’s coaching packages and e-books visit here
https://www.coachingwithdionne.co.uk/new-in

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