On this episode I'm chatting with my friend Jasyra all about cannabis and how it can help improve our health and symptoms.

Jasyra Santiago Hines is a wife, registered nurse, reiki healer, podcaster, personal trainer, fitness instructor, nutrition coach, author, cannabis consultant, speaker and social media influencer. She was born and raised in North Philadelphia. She obtained her Bachelor’s of Nursing from Neumann University (2010) and pursued a graduate degree from LaSalle University for studies in Anesthesia. In 2014 her love & passion for fitness, nutrition, natural remedies and women empowerment really grew through social media. In 2016, she decided to become her own boss, eliminated 72K of her student loan debt and started to help women look good naked and manage their anxiety and depression naturally as the founder and CEO of LoveFit LLC. Today, Jasyra lives a life by design leading women to do the same.

IG: https://www.instagram.com/fit4arn/

Website: https://www.lovefitbyjasyra.com/

Youtube: https://m.youtube.com/channel/UCfIaCSjJejSqRt1Uzrk9vQg

FB: https://m.facebook.com/Fit4aRN/

Podcast: She Hustles: https://podcasts.apple.com/us/podcast/she-hustles/id1466183071

Do you have questions? Would you like to share your PCOS story on the show? If you'd like to reach out or share your PCOS story on the show, you can find me here:

Instagram: @thatpcoscoach

Facebook: Live Free Health Coaching

Email: [email protected]

Website: www.livefreehealthcoaching.net

TikTok: @thatpcoscoach

*The information you hear on this podcast is not intended to replace medical advice. Always contact your physician before trying any physical activity, nutrition, or supplementation regimen.*

On today's episode I am chatting with my friend Ginny Silvestro who is a fierce PCOS advocate, CPT and Fitness Nutrition Specialist, as well B.S. in Physical Education, and M.S. in Health. Ginny shares her story of being diagnosed with PCOS, insulin resistance, depression, and the journey she's had since then is truly compelling.

You can find her here

Website: https://bodyenhancingfitness.com

Email: [email protected]

Instagram: @ginnybefit

Twitter: @ginnybefit

Facebook: @ginnybefit and @bodyenhancingfitness

Do you have questions? Would you like to share your PCOS story on the show? If you'd like to reach out or share your PCOS story on the show, you can find me here:

Instagram: @thatpcoscoach

Facebook: Live Free Health Coaching

Email: [email protected]

Website: www.livefreehealthcoaching.net

TikTok: @thatpcoscoach

*The information you hear on this podcast is not intended to replace medical advice. Always contact your physician before trying any physical activity, nutrition, or supplementation regimen.*

On today's episode we are debunking the myth "If you have PCOS you must go gluten free" Martha McKittrick.

Martha is a Registered Dietitian, Certified Dietitian-Nutritionist, Certified Diabetes Educator, and Wellcoach® Certified Health and Wellness Coach. She has specialized in PCOS for the past 20 years and is a true pioneer in this community. Martha wrote 2 of the first nutrition articles on PCOS published in peer-reviewed journals in 2000 and 2002. And then went on to lecture on Diet and PCOS at the PCOSA conferences in NYC, San Diego, Philadelphia and Rye, NY.  She is on the Health Advisory Board of the PCOS Challenge, and is passionate about spreading awareness of PCOS.

You can find Martha McKittrick here:

Website: https://www.marthamckittricknutrition.com

Instagram: @the.pcos.dietitian

Facebook: Martha McKittrick Nutrition

Pinterest: Martha McKittrick Nutrition 

Do you have questions? Would you like to share your PCOS story on the show? If you'd like to reach out or share your PCOS story on the show, you can find me here:

Instagram: @thatpcoscoach

Facebook: Live Free Health Coaching

Email: [email protected]

Website: www.livefreehealthcoaching.net

TikTok: @thatpcoscoach

*The information you hear on this podcast is not intended to replace medical advice. Always contact your physician before trying any physical activity, nutrition, or supplementation regimen.*

Today's episode we get to hear from Despina Pavlov also known as PCOS Oracle as she shares her PCOS story with us.

Despina Pavlou is an online coach and Certified Personal Trainer. After being diagnosed with PCOS at the age of 18, she was forced to learn about PCOS and how to overcome it. With a change in her diet and lifestyle, she was able to treat her PCOS and live a healthy, happy and confident life again. She is on a mission to raise awareness about PCOS and also put an end to low calorie and restrictive diets. She believes in the importance of good nutrition and exercise in cultivating a healthy and balanced lifestyle.

Instagram @pcosoracle

Pinterest @pcosoracle

Facebook @pcosoracle

Twitter @pcosoracle

YouTube Channel

Podcast

Do you have questions? Would you like to share your PCOS story on the show? If you'd like to reach out or share your PCOS story on the show, you can find me here:

Instagram: @thatpcoscoach

Facebook: Live Free Health Coaching 

Email: [email protected]

Website: www.livefreehealthcoaching.net

TikTok: @thatpcoscoach

*The information you hear on this podcast is not intended to replace medical advice. Always contact your physician before trying any physical activity, nutrition, or supplementation regimen.*

PCOS is the leading cause of infertility and we are closing out National Infertility Awareness Week. On this episode Dr. Allison Rodgers joins us to talk about all things PCOS and fertility.

Dr. Allison Rodgers is board certified in both Obstetrics and Gynecology and Reproductive Endocrinology and Infertility, and has been practicing medicine since 2004. She completed her residency at Case Western Reserve-Metrohealth Medical Center/Cleveland Clinic, followed by fellowship at University of Texas Health Science Center in San Antonio. Dr. Rodgers’ personal experiences with both secondary infertility and pregnancy loss have given her a unique insight into reproductive medicine, and she is well-known for her compassionate and individualized patient care. She has published many original research articles in top medical journals.

Find her here:

Instagram: https://www.instagram.com/dr.allison.rodgers/

Facebook: https://www.facebook.com/FertilityCentersofIllinois

Youtube: https://www.youtube.com/user/FCIonline

Website: https://fcionline.com/our-center/meet-our-doctors/dr-allison-k-rodgers/

Do you have questions? Would you like to share your PCOS story on the show? If you'd like to reach out or share your PCOS story on the show, you can find me here:

Instagram: @thatpcoscoach

Facebook: Live Free Health Coaching /or Letisha Garcia Bates

Email: [email protected]

Website: www.livefreehealthcoaching.net

TikTok: @thatpcoscoach

*The information you hear on this podcast is not intended to replace medical advice. Always contact your physician before trying any physical activity, nutrition, or supplementation regimen.*

Today I have an amazing guest, Kristen Deangelis, who is a Registered and Licensed Dietitian, Yoga Teacher and Health Coach practicing functional nutrition. Today we will be chatting all about stress and it's effects on the body.

Kristen is the Professional Development Director at Nutrition Dynamic and works with clients one on one through Nutrition Dynamic and also within her private practice Kristen DeAngelis Wellness Kristen addresses root causes to get to solutions for hormone/thyroid imbalances, weight loss resistance, adrenal dysfunction, period problems, gut issues, food sensitivities and more.  Kristen’s mission is to educate her clients on how the body is uniquely connected and how to bring it back to balance to achieve our health goals!

Connect with Kristen on social media @Kdwellness and @NutritionDynamic

Do you have questions? Would you like to share your PCOS story on the show? If you'd like to reach out or share your PCOS story on the show, you can find me here:

Instagram: @thatpcoscoach

Facebook: Live Free Health Coaching /or Letisha Garcia Bates

Email: [email protected]

Website: www.livefreehealthcoaching.net

TikTok: @thatpcoscoach

*The information you hear on this podcast is not intended to replace medical advice. Always contact your physician before trying any physical activity, nutrition, or supplementation regimen.*

Today I am chatting with Ashley Bowman. Ashley is a veteran, online coach, personal trainer, entrepreneur, competitive bodybuilder, and just so happens to be my bff. In today's episode she shares her story and discusses hormone replacement therapy as she tries to break the stigma behind HRT for women. 

More about Ashley: •Has experienced her own fat to fit journey, losing 70lbs at one point. •Understands the mechanics behind making a lifestyle change.

•Certified in Weight Loss, Personal Training, Sports Nutrition

•Specializes in Macro-Counting & Nutrition

•Competitive Bodybuilder, just shy of professional status (2nd at Pro Qualifier) in 2018 season

•USAF Veteran

•Offers - Personal Training, General Nutrition, Online Coaching, Competition Prep Find her here: smashley_724

Email: [email protected] Website: https://ironhouse615.com/live/ Instagram: 

If you'd like to reach out or share your PCOS story on the show, you can find me here:

Instagram: @thatpcoscoach

Facebook: Live Free Health Coaching /or Letisha Garcia Bates

Email: [email protected]

Website: www.livefreehealthcoaching.net

TikTok: @thatpcoscoach

*The information you hear on this podcast is not intended to replace medical advice. Always contact your physician before trying any physical activity, nutrition, or supplementation regimen.*

Today I am chatting with my friend Jenifer Gutke as she shares her compelling PCOS Story.

Jeni has beaten cancer, not once but twice, diabetes, and fights for her mental health daily. All of these struggles are in connection with her Polycystic Ovary Syndrome diagnosis. You won't be disappointed when you hear how inspiring her journey of resilience and perseverance is.

Jeni is a fierce PCOS advocate, Co Host of EveryPCOSBody Podcast, the creator of the EveryPCOSBody App, and Co Producer of the upcoming PCOS: Finding Power in Disorder Film.

You can find Jeni here: 

Instagram: https://www.instagram.com/everypcosbody/ 

Facebook: https://www.facebook.com/everypcosbody

Website: http://www.everypcosbody.info

Blog: http://www.everypcosbody.info/blog

PCOS Movie: https://pcosmovie.weebly.com

Head over to vitachicusa.com to learn more about Myo D-Chiro Complex and use the code LIVEFREE20 to receive 20% off your oder.

Do you have questions? Would you like to share your PCOS story on the show? If you'd like to reach out or share your PCOS story on the show, you can find me here:

Instagram: @thatpcoscoach 

Facebook: Live Free Health Coaching 

Email: [email protected]

Website: www.livefreehealthcoaching.net

TikTok: @thatpcoscoach

*The information you hear on this podcast is not intended to replace medical advice. Always contact your physician before trying any physical activity, nutrition, or supplementation regimen.*

Today is April 2nd 2020 and it is World Autism Awareness Day! 

Autism is a diagnosis near to my heart as my youngest son was diagnosed with autism just before the age of 2 years old. As I celebrate autism daily in our lives, today is a day where this community gets to really use our voices together.

Having dealt with both diagnosis, I feel there are several similarities between autism and PCOS. This inspired me to share with you five things that both diagnosis have in common. 

Do you have PCOS and also love someone with autism? Feel free to reach out to me. I'd love to connect with you.

You can find me:

Instagram: @bateslovesweights

Facebook: Live Free Health Coaching /or Letisha Garcia Bates

Email: [email protected]

Website: www.livefreehealthcoaching.net

TikTok: @bateslovesweights

*The information you hear on this podcast is not intended to replace medical advice. Always contact your physician before trying any physical activity, nutrition, or supplementation regimen.*

Today I am sharing with you my PCOS story and the journey that ultimately led me to becoming a Registered Health Coach so that I can work with women who are like myself. 

*Although I am a health coach I am not able to diagnose, treat, or cure any diseases or condition. The information you receive here on Live Free Radio is not intended to replace medical information. Always discuss any changes with your physician before changing any nutrition, starting a exercise regimen, supplementation, medication, and more* 

Head over to vitachicusa.com to learn more about Myo D-Chiro Complex and use the code LIVEFREE20 to receive 20% off your oder.

Do you have questions? Would you like to share your PCOS story on the show? If you'd like to reach out or share your PCOS story on the show, you can find me here:

Instagram: @thatpcoscoach 

Facebook: Live Free Health Coaching 

Email: [email protected]

Website: www.livefreehealthcoaching.net

TikTok: @thatpcoscoach

*The information you hear on this podcast is not intended to replace medical advice. Always contact your physician before trying any physical activity, nutrition, or supplementation regimen.*