In Part III of the Food Noise Challenge, Joe breaks down why motivation fades — and why self-sabotage isn’t who you are, but a protective part running the show.

You’ll learn how anxiety, inner pressure, and disowned parts drive cravings and quitting, why willpower keeps failing you, and how awareness gives you back control.

This isn’t about trying harder.

It’s about integrating the parts of you that have been pulling you off track — so the change actually lasts.

n Part II of the Food Noise Challenge, Joe dives into why overeating isn’t about hunger — it’s about regulation.

You’ll learn how stress, nervous system overload, and internal pressure drive cravings, why willpower keeps failing you, and how to interrupt the cycle with simple tools that restore control in the moment.

This isn’t about eating less. It’s about understanding what’s really happening underneath — and lowering the noise for good.

 In this episode, Joe shares a live training from his Food Noise Challenge, breaking down why cravings aren’t about willpower — they’re about patterns. Learn how your nervous system drives food noise, how self-sabotage shows up, and how awareness (not discipline) is the key to lasting change. 

The corresponding resources are found on Joe's online training app. You can join Joe's Free 5 Day Fix Food Noise challenge at www.dfinewellnesscenter.com/foodnoise

This episode takes you inside a real, unscripted progress check-in. Joe Carabase sits down with longtime WFSB anchor Joe Zone to break down what’s working, what’s been challenging, and how eating, exercise, sleep, and recovery get adjusted in real time. Instead of rigid rules or perfection, you’ll hear how small, strategic changes reduce pain, improve consistency, and create momentum—even when life, travel, and interruptions get in the way. A fly-on-the-wall look at how sustainable progress is actually built.

This episode is for anyone who’s tried to eat “the right way,” followed the rules, and still feels confused, frustrated, or stuck. Joe Carabase takes a grounded look at the new 2026 Food Pyramid—and why even updated nutrition guidelines continue to miss what actually drives real, lasting change.This conversation isn’t about demonizing foods or memorizing charts. It’s about understanding what’s happening beneath the surface—how stress, hormones, blood sugar, gut health, and the nervous system quietly shape appetite, cravings, energy, and consistency. You’ll learn why one-size-fits-all nutrition advice often fails, why protein and muscle matter more as we age, and why willpower alone isn’t enough—especially during periods of hormonal change, high stress, or burnout. Joe also explains how movement, recovery, and mental fitness are inseparable from nutrition, and why food works best when it’s treated as fuel, not a fix for emotional overload. Through real-world examples and a simple, flexible framework, this episode offers a more humane way to think about eating—one that adapts to your life instead of fighting it. If you’re tired of starting over, overwhelmed by conflicting advice, or ready for a system that actually fits real life, this episode will help you reset your expectations, understand your body more clearly, and move forward with steadiness instead of pressure.

This episode takes you inside a real, unscripted nutrition and lifestyle consult—the kind most people never get to hear. Joe Carabase sits down with longtime WFSB anchor Joe Z for an honest, behind-the-scenes conversation about weight gain after injury, chronic joint pain, energy crashes, and the confusion that comes with trying to “do the right things” without burning out or giving up what you enjoy. Instead of rigid rules or extreme protocols, this session breaks down how to make nutrition work with your body—covering intermittent fasting fears, protein intake, carb strategy, coffee habits, supplements, sleep setup, and how to adjust for injuries without shutting movement down completely. You’ll hear how small, strategic changes—rather than discipline or deprivation—create momentum, reduce pain, and make consistency realistic for real life. If you’ve ever wondered why healthy habits fall apart once stress, travel, or injury enter the picture, this episode offers clarity without pressure. Think of this as a fly-on-the-wall look at how sustainable change actually gets built—one conversation, one adjustment, one decision at a time.

In this episode of the That Was Yesterday Podcast, Joe Carabase breaks down why weight gain after GLP-1s like Ozempic and Mounjaro is not only common, but predictable — and why the same pattern shows up after extreme calorie restriction and crash diets. This conversation is not anti-medication and not about shame. It’s about telling the full story that most people are never told — even by medical professionals — so you can make informed decisions and protect your long-term health. Drawing from over 20 years of coaching experience and hundreds of real client cases, Joe explains what happens when appetite returns but metabolism hasn’t recovered, how GI issues and inflammation quietly keep people stuck, why rapid weight loss often leads to muscle loss and malnutrition, and why chasing the number on the scale eventually backfires. Most importantly, he explores the deeper reason regain happens so often: when the outside changes faster than the inside, identity and subconscious resistance pull you back toward what’s familiar. Weight loss doesn’t fail because you’re broken. It fails when the inside doesn’t change along with the outside. If you’re currently taking a GLP-1, considering one, or struggling after coming off — this episode will help you understand what’s happening in your body and what to do next.

🎧 Listen now — and please share this episode with someone who needs to hear it.