One helpful factor of losing weight is accountability. While programs like Weight watchers are not recommended, their mechanism to make sure people account for their health can be helpful. But you can do this without expensive and ineffective specialised diets.

In this episode, Joe Carabase will guide you through different ways to hold yourself accountable for your health and weight loss.

And them he will move on to the different macro-nutrients critical to health and balanced diet and explain how to take control of your portioning and where your fucus should be for maximum, easy, impact.

About D-Fine Mind & Body Wellness

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

Health and weight loss can be tricky, especially for women who also have to deal with water retention and hormone fluctuation along with the general challenge of many weight loss concepts being outdated and potentially harmful.

In this episode Joe Carabase has some useful info to help you to develop a healthy mindset around weight loss, from breaking free from unhelpful calorie restrictive diets and medications to taking control of your mental hesitation to exercise.

He also goes into more useful metrics than the scale and BMI concepts, focusing on real goals like fitting into your favourite jeans, but being realistic about what you can, and should try, achieve.

So tune in and start taking control of your health, mentally and physically.

About D-Fine Mind & Body Wellness

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

If you strive for perfection, you’re setting yourself up for disappointment. All humans are imperfect, and no matter how hard you try you can’t be.

And striving for perfection can have one of two results, either you plan and prepare so much you don’t get anything started, or you do get your projects done, but are haunted by the flaws.

Perfectionism is a part of your personality that leads to a circle of misery, things can’t be perfect, so you’re unhappy, your unhappiness leads to imperfection, and you get into a feedback loop.

So, Joe Carabase, a perfectionist in recovery, has 7 simple and achievable tips to help you break that loop, to come to terms with the imperfections that come with being human, but still harness the drive for perfection to achieve great, if imperfect, things.

About D-Fine Mind & Body Wellness

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

Gut and digestion problems are very widespread, but often medical interventions and medications can be obtrusive and even harmful in the long run. Medication for controlling gut and gastrointestinal issues can have knock on effects lowering the overall health of the gut.

So Joe has some advice to you on holistic ways to achieve and maintain a balanced, healthy gut without medical intervention and with fewer negative impacts.

From the simple and obvious like drinking more water, to controlling your body’s alkalinity and acidity through supplements and improving behaviour Joe Carabase has advice that will suit your life and help you achieve the healthy digestive system a healthy body needs.

So take a listen and take control of your gut health.

About D-Fine Mind & Body Wellness

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

If you’re a normal human, the time will come when you accidentally overeat. Whether it’s a special occasion or as a consequence of other indulgences like a night out.

But how you deal with these missteps is super important and in this week’s episode Joe Carabase has 5 easy tips to help you deal with the consequences.

Starting with the mental step of not allowing yourself to be overcome with guilt and self-recrimination, as this is the way of self-sabotage, and moving on to practical tips on what to do after overeating Joe will guide you to a mentally and physically healthy path to recovering from the occasional bad decision.

About D-Fine Mind & Body Wellness

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

Many people spend a lot of time travelling and on the road for work and this episode Joe Carabase is going to share some easy to action advice to watch your diet in situations where it can be difficult.

Whether you need to go to a local supermarket, a convenience store, or even McDonald’s there are better, healthier options than the ones you may automatically opt for.

So Joe will guide you on a thought process to apply when shopping, or planning, that will make it easier for you to make healthier, easy choices to help you maintain and continue your weight loss and health journey, and explain that intermittent fasting can fit in with time on the road to help you keep good habits.

About D-Fine Mind & Body Wellness

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

Most people have times in their lives when they lack confidence, and they can be for different reasons. Maybe someone in your life has been extreme;ly critical when you were in a bad place, or maybe something happened that led you to develop an overly strong inner critic.

But you can develop the confidence you need for  asuccessful life. You can start by faking it till you make it, or focus on achieving amazing things. But this may not actually fix the traumas that lead you to this.

In this episode of :That Was Yesterday” Joe Carabase will give yo 9 simple, actionable tips that will help you develop real, deep self-confidence.

About D-Fine Mind & Body Wellness

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

In this episode of "That Was Yesterday," host Joe Carabase delves into the fascinating concept of psychological parts. Do you have a small, quiet voice that you feel is holding you back, or pushing you to destructive choices? You may not realize it, but everyone has various parts of themselves that can either support or hinder their progress. These aspects of our personality influence our conscious and subconscious behavior.

Joe explores how the inner child can manifest micro and macro traumas from the past, affecting your present choices and behaviors. He discusses how a lack of self-care can lead to unwise decisions, and how an unhealthy striving for perfection can result in guilt when goals are not met.

These are just a few examples of the many parts that drive your behavior, for better or worse. This week, Joe will guide you through understanding the different parts of human behavior, recognizing how they manifest in your life, and learning how to harness their power to achieve great things.

Tune in to "That Was Yesterday" to gain valuable insights into your inner workings and discover strategies to manage and integrate these parts for a more harmonious and successful life.

About D-Fine Mind & Body Wellness

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

In this special episode of "That Was Yesterday," host Joe Carabase delves into the fascinating world of hypnosis. Joe offers a comprehensive explanation of what hypnosis truly is, demystifying its nature and shedding light on its profound benefits.

Listeners will learn how hypnosis can help address subconscious issues and trauma, providing significant improvements in mental, emotional, and physical health. Joe discusses the science behind hypnosis and its applications in promoting healing and personal growth.

Joe also tackles common skepticism and fears surrounding hypnosis, often fueled by media portrayals and misunderstandings. He provides clarity and reassurance, dispelling myths and highlighting the genuine therapeutic potential of hypnosis.

Tune in to "That Was Yesterday" for an enlightening and informative exploration of hypnosis, and discover how this powerful tool can enhance your well-being and transform your life.

About D-Fine Mind & Body Wellness

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/

Join host Joe Carabase in a transformative episode of "That Was Yesterday," where he guides listeners through a powerful hypnosis induction aimed at helping them to take control of  the outcomes of events beyond their control.

In this immersive experience, Joe leads listeners on a journey of self-discovery and empowerment, offering tools to manage emotions, confront fears, and cultivate resilience. Through hypnotic suggestions and soothing narration, listeners are encouraged to release negativity, embrace acceptance, and envision a path towards their future better selves.

Whether facing unexpected challenges, dealing with loss, or overcoming setbacks, this hypnosis session provides a supportive space for healing and growth. Step into a realm of inner strength and clarity as Joe's guidance empowers you to harness your potential and move forward with renewed confidence and optimism.

Tune in to "That Was Yesterday" for a deeply transformative hypnosis experience that paves the way for emotional healing and personal empowerment.

About D-Fine Mind & Body Wellness

D-Fine helps you reverse the aging process. D-Fine offers holistic interventions to help you shortcut the otherwise long and frustrating journey:

·         Laser Lipo Red Light Spot Reduction to target your trouble areas!

·         Weight Loss & Recovery POD that increases your metabolism!

·         Cold Plunge & Infrared Sauna to reduce inflammation, boost metabolism, reduce pain and make you feel REALLY good!

·         Hypnosis to help you get to the root cause any internal or external negative patterns you are experiencing!

·         "Never Look Back" program to help you create a lifestyle based way of eating that fits your busy life so that you can lose and never look back!

·         Physical Recovery; Normatec Compression, POD, Infrared Sauna & Cold Plunge!

D-Fine Mind & Body Wellness is located at 99 Citizens Drive in Glastonbury Connecticut.
 
 Looking to jump start your Summer Body?
 Call or text us today to get 70% off our introductory treatment!
 (860) 530 – 2417

Find Joe here:

Instagram

https://www.instagram.com/joecarabase/

Facebook

https://www.facebook.com/joecarabase

And find D-Fine Wellness Center:

Web

https://dfinewellnesscenter.com/

Instagram:

https://www.instagram.com/dfinewellness/