that which does not kill us

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In this episode I discuss three types of emotional Invalidation and how those examples have translated into my own behaviors and experiences

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Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!

In this episode I discuss three types of emotional Invalidation and how those examples have translated into my own behaviors and experiences. 

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Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!

In this episode I discuss types of validation referenced in the book 'in sickness and in health' and make comparisons with my own experiences. 

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Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!

In this episode I discuss finding community in others who have also experienced the end of long term relationships.

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In this episode I discuss where I'm at in my romantic partnerships and understanding the value of holding space and room for growth in the future. 

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Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!

In this episode I discuss some big feelings I'm having that are too much in the current moment. 

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In this episode I discuss love languages, navigating them at a distance, and attachment trauma. 

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In this episode I discuss reflecting on my current victories and the investments I have received from my mentors.

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In this episode I discuss my recent experiences with anger, how I could have handled circumstances better and how life as a military child has formed my ability to disconnect from people I care about. 

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Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!

In this episode I discuss my current reading material and the memories associated with the topic at hand. 

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