that which does not kill us

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In this episode I discuss the recent fluctuations in stress hormones coursing through my body and the methods I use to return to homeostasis. 

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In this episode I discuss an episode of the 2 Be Better podcast and how the content within the episode speaks to my current anxiety spiral. 

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In this episode I discuss some techniques I've learned about having difficult conversations in the workplace and in my personal life. 

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In this episode I discuss my experiences with extreme nervous system dysregulation, circumstances that can cause it and what helped me make it another day when I was going through it.

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In this episode I discuss recent events and the realizations I have come to because of them and how I'm choosing to operate in this space and move forward while keeping my best interest in mind. 

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In this episode I discuss coming to terms with losing the opportunity to be a mother and how my life choices have impacted my current outcome. 

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In this episode I discuss two Richard Grannon videos I watched on YouTube and how the topics of them connect to my own experiences and behaviors. 

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In this episode I discuss red flags I keep coming across and my knee jerk reaction to them when they're identified.

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In this episode I discuss my experiences attaching to unhealthy relationships. My take on narcissistic traits as a trauma response and questionable behaviors that started early on in my marriage.

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In this episode I discuss some of the changes I've experienced over the last year and I ramble on a bit about some topics of said changes. 

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