that which does not kill us

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In this episode I discuss the importance of reciprocated efforts in relationships and the underlying theme of one-waytionships in my own life. 

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In this episode I discuss the value of authenticity and the connections I am sad to say see you later to as I continue moving toward the next chapter.

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In this episode I discuss the swinging pendulum of emotions I've experienced throughout my day as I get closer to the end of this chapter of my life. 

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In this episode I talk about my unproductive day and how I think this is a sign of overall mental health. 

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In this episode I discuss the realization that I compartmentalized emotions from the end of my first marriage and the necessity to grieve that loss. 

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In this episode I get sentimental about the legacy I'm leaving behind, investing in my professional relationships, and the people that I will miss terribly when I step into my future. 

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In this episode I discuss why I don't give second chances after engaging in unhealthy relationships and the experience that led me to this way of thinking.

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In this episode I discuss the memories attached with some of my previous moving experiences along with embedded abandonment wounds. 

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In this episode I discuss the various attachment styles. I also get into my own attachment wounds and the unhealthy coping mechanisms I have used when activated by fear.

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In this episode I discuss my experience with love addiction in the context of a trauma bond and the shame attached to knowing better while not doing better. 

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