that which does not kill us

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In this one I get into routine activities that help me maintain and improve my mental health. 

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I get into an aha moment I had after coming across the account Relationship & Mental Health on tik tok. Check them out. They provide real life examples of what unhealthy behavior looks like from manipulation to gaslighting or even subtle forms of abuse that may be harder to detect. 

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In this episode I go into the details of an activity I participate in that makes me feel alive. I also introduce my new co-host, Akari who has a lot to say. 

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In this one I get into the differences between performative action and character. I also shine a spotlight on positive characteristics of the people I’ve been involved with over the years. 

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In this one I get on my soapbox about long term relationships and learning to navigate conflict. 

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In this one I start using the Let That Sh*t Go journal by Monica Sweeney. The two entries I chose today speak to my heart, my previous experiences, and my current circumstances. They help me to find a level of self acceptance and compassion. 

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Today I elaborate on my discomfort with yesterday’s epiphany. 

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In this one I speculate on the possibility that I dodged an abusive relationship by being vulnerable and authentic with my emotions. Doing so with a person who’s essentially incapable of handling that kind of situation. 

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In this one I review destructive messages received in abusive situations. I also talk about when and where I received those messages. 

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Thank you for listening! If you like what you hear or have any questions, comments or concerns, please send us a text! Include a point of contact if you want to have a dialogue. Again, thank you for your time!

In this one I compare and contrast observations I’ve made in dating. I also get into some points of reference I came across in two different books I’ve read this weekend by Debbie Mirza. 

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