It’s the year 2024, what should be normalized?

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This minisode covers Maria earning her way back into the IBS club with a repressed travel anxiety memory (callout), a Bad Batch geek out, an inappropriate almost how-to, and upcoming concerts

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Early birds catcheth the worms… or do they? Find out which common phrases you may be using wrong and decide which you prefer... The full or shortened versions?

Links:

https://asliceofbrooklyn.com/16-of-the-best-vince-lombardi-quotes-ever/

https://www.psychologytoday.com/us/blog/ethics-everyone/201007/winning-isnt-everything#:~:text=%22Winning%20isn't%20everything%2C,did%20say%20it%20as%20well.

https://blogs.missouristate.edu/international/2020/09/29/learn-english-idioms-the-early-bird-gets-the-worm-meaning/

https://agoodlibrary.com/meaning-of-the-phrase-the-early-bird-catches-the-worm/

https://benjaminspall.com/rome/

https://www.anythinklibraries.org/blog/misunderstood-sayings

Book:

https://www.amazon.com/UltraMind-Solution-Depression-Overcome-Anxiety/dp/1416549722

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Small but mighty - Too long of an intro tangent turns into a bonus mini-episode where we dissect Gina getting diagnosed by a stranger, fixing your life, and conspiracies   

Links:

https://www.trinityhealth.org/dont-get-irritable-about-ibs/

https://www.webmd.com/diet/oregano-oil-good-for-you

Book:

https://www.amazon.com/UltraMind-Solution-Depression-Overcome-Anxiety/dp/1416549722

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Let’s get personal! (but not graphic). Part 2 gets into Maria and Gina’s personal experiences (traumas) with the IBS and their long as$ journey finding out what works and what sure as sh*t does not - all puns intended.

Sources:

Maria & Gina’s life 

Digestive Enzymes: Healthy Origins Natural Digestive Enzymes

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Everybody poops- just some more aggressively than others. Part 1 describes the curse that is IBS, potential causes, and what the hell is even FODMAP? 

Links:

https://aboutibs.org/what-is-ibs/facts-about-ibs/#:~:text=IBS%20Population%20Statistics&text=IBS%20affects%20between%2025%20and,in%20the%20community%20are%20male.

https://my.clevelandclinic.org/health/diseases/4342-irritable-bowel-syndrome-ibs

https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome/symptoms-causes

https://www.monashfodmap.com/

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Our first Listenersode! An episode all about you- your questions, comments, thoughts & feelings!

This listenersode we cover your glimmers, dreams, and more

Links:

STL Realtor: Madeline Leitner - IG: @madeline.leitner_realtor - website: https://madeline.livianstlouis.com/?fbclid=PAAaYQqiC71b8vTxtqUHiWqjOVG20zYmlxGZXkmgHDXyf77NjaZDjkDbilkxU_aem_AUPmAwFpv4XLZOlgHqp2QUNxB8nQjRO7KlPHFASua5HjZJKmfLoms0jgwBz2cz87nxA 

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What do your dreams mean?? Part 3 explores the interpretation of various dreams 

Links:

https://www.dreamdictionary.org/

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Hey now hey now! Part 2 talks about dreams’ ugly sister- nightmares, how REM was discovered, and why we forget dreams and how we can better recollect them

Links

https://www.webmd.com/sleep-disorders/nightmares-in-adults

https://medlineplus.gov/ency/article/003209.htm

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/heart-attack-monday

https://mygrandstrandhealth.com/blog/entry/can-you-predict-a-heart-attack?amp=true

https://www.medicinenet.com/what_are_the_health_benefits_of_dreaming/article.htm

https://greatergood.berkeley.edu/article/item/why_your_brain_needs_to_dream

https://science.howstuffworks.com/life/inside-the-mind/human-brain/pizza-nightmares-diet-determine-dreams.htm 

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This. 

Can you imagine falling asleep and having a dream before knowing what a dream was??

 Part 1 looks at the history of understanding dreams and what happens when we dream

Book:

https://alicerobb.com/whywedream/ 

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