That'll Do

Let’s get personal! (but not graphic). Part 2 gets into Maria and Gina’s personal experiences (traumas) with the IBS and their long as$ journey finding out what works and what sure as sh*t does not - all puns intended.

Sources:

Maria & Gina’s life 

Digestive Enzymes: Healthy Origins Natural Digestive Enzymes

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Everybody poops- just some more aggressively than others. Part 1 describes the curse that is IBS, potential causes, and what the hell is even FODMAP? 

Links:

https://aboutibs.org/what-is-ibs/facts-about-ibs/#:~:text=IBS%20Population%20Statistics&text=IBS%20affects%20between%2025%20and,in%20the%20community%20are%20male.

https://my.clevelandclinic.org/health/diseases/4342-irritable-bowel-syndrome-ibs

https://www.niddk.nih.gov/health-information/digestive-diseases/irritable-bowel-syndrome/symptoms-causes

https://www.monashfodmap.com/

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Our first Listenersode! An episode all about you- your questions, comments, thoughts & feelings!

This listenersode we cover your glimmers, dreams, and more

Links:

STL Realtor: Madeline Leitner - IG: @madeline.leitner_realtor - website: https://madeline.livianstlouis.com/?fbclid=PAAaYQqiC71b8vTxtqUHiWqjOVG20zYmlxGZXkmgHDXyf77NjaZDjkDbilkxU_aem_AUPmAwFpv4XLZOlgHqp2QUNxB8nQjRO7KlPHFASua5HjZJKmfLoms0jgwBz2cz87nxA 

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What do your dreams mean?? Part 3 explores the interpretation of various dreams 

Links:

https://www.dreamdictionary.org/

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Hey now hey now! Part 2 talks about dreams’ ugly sister- nightmares, how REM was discovered, and why we forget dreams and how we can better recollect them

Links

https://www.webmd.com/sleep-disorders/nightmares-in-adults

https://medlineplus.gov/ency/article/003209.htm

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/news/behind-the-headlines/heart-attack-monday

https://mygrandstrandhealth.com/blog/entry/can-you-predict-a-heart-attack?amp=true

https://www.medicinenet.com/what_are_the_health_benefits_of_dreaming/article.htm

https://greatergood.berkeley.edu/article/item/why_your_brain_needs_to_dream

https://science.howstuffworks.com/life/inside-the-mind/human-brain/pizza-nightmares-diet-determine-dreams.htm 

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This. 

Can you imagine falling asleep and having a dream before knowing what a dream was??

 Part 1 looks at the history of understanding dreams and what happens when we dream

Book:

https://alicerobb.com/whywedream/ 

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Looking for an excuse to not be positive, we got you covered. Too much of anything is bad, including good- specifically, positivity. Listen to find out why

Links:

https://www.verywellmind.com/what-is-toxic-positivity-5093958

https://www.medicalnewstoday.com/articles/toxic-positivity#avoiding-toxic-positivity

https://jedfoundation.org/resource/using-humor-as-a-healthy-coping-mechanism/

https://openaccesspub.org/international-journal-of-psychotherapy-practice-and-research/article/999

https://www.webmd.com/mental-health/features/how-denial-affects-your-life

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3939772/

https://www.psychologytoday.com/us/blog/the-truth-about-exercise-addiction/202212/suppressing-emotions-can-harm-you-heres-what-to-do

https://caldaclinic.com/dangers-of-suppressing-emotions/#:~:text=Sleeping%20disorders%2C%20flashbacks%2C%20weight%20problems,suppress%20painful%20emotions%20and%20thoughts.

https://www.healthline.com/health/high-cortisol-symptoms#causes

https://www.webmd.com/a-to-z-guides/what-is-cortisol

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You’ve heard of triggers but what about ‘Glimmers’? Maria and Gina review what they are and where to find them

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4964018/

https://www.psychologytoday.com/us/blog/women-autism-spectrum-disorder/202208/autistic-linear-spectrum-pie-chart-spectrum?amp

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Brains! We all (mostly) got them but are they different from one another? Do men and women have different brains and thought processes? Can that explain girl vs boy math, girl vs boy dinner?? Maria and Gina deep dive into these questions and discuss everything brainy.

Articles Used: 

https://stanmed.stanford.edu/how-mens-and-womens-brains-are-different/

https://www.nih.gov/news-events/nih-research-matters/sex-differences-brain-anatomy

https://www.nm.org/healthbeat/healthy-tips/battle-of-the-brain-men-vs-women-infographic#:~:text=Although%20the%20male%20brain%20is,to%20be%20larger%20in%20men

https://www.psychologytoday.com/intl/blog/hope-relationships/201402/brain-differences-between-genders

Recommended Books:

https://jamesclear.com/atomic-habits

https://www.goodreads.com/en/book/show/20344354

WOW:

https://www.youtube.com/c/kaleighcohencycling

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May the toxic be with you 

Neuroscientist: IG @rachelle_summers_ 

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