Dear Glow Theory Gang,

It has been a beautiful ride to share our lives with you. So many life moments have happened in the past 2 years and we wouldn't be the women we are today without your endless support.  We thank you for laughing with us, growing with us, and sharing your hearts with us every Monday. Our goal with this podcast has always been to share how true beauty glows from within. Whether you've been here since day one or this is your first episode – we hope in some small way we've helped you find your inner glow.

All our love,
Noelle + CC

All endings are also beginnings and we can't wait to share our new chapters with you. To continue to follow along find us on Instagram at @noellecrooks and @ccalbonero. 

Somebody cue up my Spotify wrap playlist, because we are ready to GO IN! In today's episode, CC talks about all of the BEST lessons that 2021 has taught her. She shares 10 beautiful lessons downloaded from God (pst... you might want to take notes!), how her 2021 word of the year 'CULTIVATE' has shown up in her life, and she also shares with us what her 2022 word of the year is! Buckle up, because this episode just might be the catalyst in equipping you with tools and encouragement to transform your life. AND SURPRISE!!!! CC officially has her very own TEXT COMMUNITY! You can send her a "⚡️" to +1 (615) 813-4813 to join for free. You'll experience weekly encouragement, new podcast episode alerts, and exclusive content.  Join the #GLOWTHEORYGANG by following @glowtheorypodcast and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

Have you ever felt like you were waiting on feeling truly "READY"?! In today's episode, CC talks about what it looks like to navigate the season of waiting, and how to posture your heart towards opportunities and abundance. She highlights the biggest lesson that she has learned in 2021 and how her fiddle fig leaf has been one of the greatest teachers of it all! Buckle up, because this episode will have you FIRED UP for 2022, and maybe... just maybe... ignite the fire to chase down that dream of yours. Join the #GLOWTHEORYGANG by following @glowtheorypodcast and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

Another FIRE week with your girl, CC!  To all of our sweet #GlowTheoryGang who sent us in the sweetest "IMY" messages, the feeling is SO mutual. In today's episode, CC takes the drivers seat! In fact, CC will be your main host for the time being and today she is talking all about how she is navigating this season of singleness! There has been SO much learning that has happened over the past few months, and she wants to take you to "virtual coffee" as she shares the things on her heart and what is helping her through this season! Join the #GLOWTHEORYGANG by following @glowtheorypodcast and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

WE ARE BACK BABYYYY! Season 3 is officially here! To all of our sweet #GlowTheoryGang who sent us in the sweetest "IMY" messages, the feeling is SO mutual. In today's episode, CC takes the drivers seat! In fact, CC will be your main host for the time being and today she is talking all about the power of true REST! The past few months have been full of rest and she has been able to see the fruit of that and wants to share it with you all! From taking 10 full days off of social media, to sharing personal stories of what the past few months have looked like, you are in for a treat! Tune in today as CC chats openly about the amazing reflections she has had. Join the #GLOWTHEORYGANG by following @glowtheorypodcast and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

Cue the confetti... because today we are celebrating ONE year of The Glow Theory podcast!! Whether you have been tuning in from episode one or if this is your first episode ever, we are SO thankful for all our #GlowTheoryGang. In today's episode, we welcome Noelle back and chat about our journey together the past year. We chat about the highs and the (many) lows we've had since starting the podcast, what we've learned in the past year, and laugh about some of our favorite memories. Tune in today as we chat openly about the amazing reflections we've had and some exciting new chapters for us. Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

* BONUS EPISODE ALERT* Today CC Calbonero brings on entrepreneur and Nashville bestie, Tayler Jordan! This is a very special episode, and one you have to bookmark for the future in case your planning a visit! Join us as we shake things up and share all the BEST places to eat, drink, stay, and play in NASHVILLE! And just in case you missed a spot we highlighted... Here's the EPIC LIST:

1. Best Areas *shopping friendly*

• 12 south
• Gulch
• Hillsboro Village
• Green Hills

2. Coffee

• Blue Stripes
• Frothy Monkey
• Barista Parlor (PRIME Matcha)
• Elixr
• Milk and Honey 

3. Social/Co-work/Hangout 

• Pinewood Social
• L&L Market 
• 5th and Broadway

4. Wine + Dine 

• Sixty Vines 
• Blanco
• White Limousine
• Bourbon Steak
• Stateside Kitchen

5. Best Views

• L27 - Westin Rooftop 
• LA Jackson (Thompson Rooftop) 
• Bobbi 
• Love Circle 

6. Healthy FRESH 

• E+ROSE
• Greenery 
• Franklin Juice Co.
• CAVA

7. Workout 

• HOTBOX 
• Fahrenheit Yoga
• RUKUS Spin studio
• F45

8. Churches

• The Belonging Co. (Sundays + Tuesdays)
• Zeal (Sundays)
• Grace Chapel (Sundays + Friday Night)

Things to book in advance:

• The listening room ($10 tickets)
• Rent a boat
• Spa Day - Downtown Franklin

If you'd like to follow along with Tayler Jordan,  follow her on instagram at @taylerjordanfit and join her one-of-a-kind community, @theb3tribe! Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

Today CC Calbonero chats with health coach + social media influencer, Sam Gwaz. She shares all about how she got started in the health and fitness industry, and what her journey has looked like. From chatting about weight rooms and weddings, to healing her relationship with food – Sam sure is a force to be reckoned with!! Buckle up, this episode will leave you inspired, motivated, and maybe even hungry for a donut (because, YES... you can still eat a donut and be healthy.) Here's to ditching #hotgirlsummer TOGETHER! If you'd like to follow along with Sam Gwaz,  follow her on instagram at @thesamplan. Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

What does your environment mean to you? This week our co-host, CC Calbonero is taking you on a "drive" to chat about how important environments are to your character. In this episode, CC identifies three different categories of how you can identify what your environment looks like.  She dives into all of the different ways that you can truly curate the most RICH environment for yourself (+ she's not talking about the money $$$). ALSO! Buckle up and get ready for the end of the month... we're celebrating our 1st birthday y'all! Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!

RING! RING! WE'RE BACK WITH COMMUNITY CALLS! This week our co-host, CC Calbonero is chatting with THREE #glowtheorygang members! In this episode, CC answers 3 thoughtful questions from each individual. She dives into her best tips on how to find JOY on the hard days and how to fully surrender and trust the timing of God. She also highlights the three most influential people in her life that have helped her get to where she is today. Have an idea for CC's next SOLO episode?! DM her with anything and everything you'd like to hear at @glowtheorypodcast!! Join the #GLOWTHEORYGANG by following @glowtheorypodcast, @noellecrooks, and @ccalbonero on Instagram. Plus, visit us on www.theglowtheory.com to learn more about The Glow Theory!