In this episode, we discuss the importance of consistency in our journey and how, as we all know, if we stay consistent and vigilant, then we will be successful.

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You can also visit the merchandise site as we discussed in this episode by clicking here: https://shop.spreadshirt.com/Liquidshano1973/

In this episode I discuss the importance and necessity of digging in when needed to create a positive change or momentum in your life when you need to get it going the right direction.  It is a conscious choice to make early as to which direction that you will take so choose early and often!

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In this episode we discuss the importance of not only having a winning attitude, a can-do attitude, a drive and a motivation to get things done but you also have to be patient otherwise you will lose that momentum and positive and forward progress.

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All music was purchased through http://www.audioblocks.com 

This is a lengthy one on one interview with my good friend Jonathan Giordano and the life he has created as a social media influencer and recipe master in the kitchen creating things that we can eat and not feel too guilty about!  I enjoyed doing the interview with his as this was our first one and I hope you enjoy it as much as I did recording it.  A couple of massholes shooting it over scotch!

Here are the links and ways to reach Jonathan

http://www.themudhuster.com

Instagram: mudhustler_official

Facebook: Mudhustler

And to donate to his upcoming fight you can go here:  https://haymakersforhope.org/event/boston/2020/rock-n-rumble-x/jonathan-giordano

To become a patron of this podcast please visit http://www.patreon.com/liquidcoffeetalk

In this LIVE we discuss with the members of No Finish Line Nation who inspires them in this journey and we took the time to celebrate in them and lift them up some.  Don't be afraid to tell someone that they inspire you, that they motivate you, that they are holding you accountable without them even knowing it.  Outside of a couple of microphone issues, this was a pretty fun one!

To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk

Music purchased in this episode from http://www.audioblocks.com

In this episode we discuss the importance of building your "network" of cheerleaders, supporters and encouragers to help you in this journey, sometimes these folks are right in front of you and you didn't even know it.  You have to be open to it and look around you.

To become a patron of the show you can visit http://www.patreon.com/liquidcoffeetalk

Audio purchased from http://www.audioblocks.com

In this episode, I discuss the importance of 1.  Reaching out to those that inspire you and telling them about it and 2. Stop the hesitation on sharing your story because you never know who may need it.

Become a patron of the show at http://www.patreon.com/liquidcoffeetalk

Music in this episode purchased from http://www.audioblocks.com

In this episode we discuss the importance of trusting your instinct and using what you have already learned to do what it takes to be successful.  Stop talking yourself out of everything ... stop psyching yourself out of getting it done.  You got this.

To become a patron of the show please visit http://www.patreon.com/liquidcoffeetalk

I was reflecting in this episode and I found that when we simplify the equation when it comes to weight loss, healthy living, living life to the fullest cleaning out all the baggage and going with the simple way of doing things is the best method.  

To become a patron of the show, please visit http://www.patreon.com/liquidcoffeetalk 

Also music on this podcast is brought to you by http://www.audioblocks.com

In this episode we discuss the importance of adding value to your life by surrounding yourself with those that support and encourage you rather than detract from and try to break you down.  Don't let others burn out your candle.