That’s not a bag of trash ... etc etc. with Krissie and Nancy

That’s not a bag of trash ... etc etc. with Krissie and Nancy episodes

September 08, 2020 Season 2: Episode 2 Find your motivation
What keeps me going without races on the schedule?
18 min
September 01, 2020 I’m back!
Where did I go? Recap of last year and a half. The shit show that was MCM and finding my race mojo again
37 min
March 08, 2019 Episode 14 - Week 9/10 half marathon training
International women’s day! Yay go women! Training for next week 3.5 x 2. And 9 miles long run
17 min
February 23, 2019 Episode 13–Week 8 half marathon training
Everything in moderation. Waking up hangover free and how running keeps me in this state. And planning run routes so you don’t get teammates lost
15 min
February 06, 2019 Remembering the why!
Outlines week 5&6 of half marathon training. And a good reminder of why we run.
12 min
February 01, 2019 Episode 11- Week 4:Couch2half
I just wasn’t feeling my Tuesday run, mental health days for runners and working on what motivates us! Week 5 schedule 3 miles x2 touring week long run 5 miler.
13 min
January 23, 2019 Episode 10 Week 3 Couch2half
This week we talked about no man left behind, is interval running really running, in New York marathon.
16 min
January 16, 2019 Episode 9 - Week 2 half marathon training
Week 2 -Couch 2 half training
14 min
January 07, 2019 episode 8- Week 1 Couch2half
Run schedule for half marathon training
23 min
December 21, 2018 Episode 7: Run gear
What do you need as a new runner?
20 min

From the publisher's feed

We focus on true crime but venture into all things that make us anxious. It’s an oh so long list!