That’s not a bag of trash ... etc etc. with Krissie and Nancy

That’s not a bag of trash ... etc etc. with Krissie and Nancy episodes

December 11, 2018 Episode 6- Chicago
Feelings on my second marathon
17 min
December 04, 2018 Episode 5:DOUBT
Why we doubt ourselves and how to move forward
13 min
November 29, 2018 Episode 4: True crime mashup
The case of Vanessa Marcottes murder in Princeton, Ma and how we are keeping ourselves as safe as possible as runners.
29 min
November 21, 2018 Social media
This goes into good and bad of social media. How to keep yourself motivated and positive
17 min
November 16, 2018 Episode 2: Run Tribes
Find your tribe. The importance of finding like minded ppl to run with or workout with.
16 min
November 15, 2018 Episode 1b: NYC marathon recap
Details on Marathon it abruptly cuts off! Still learning this stuff
19 min
November 15, 2018 Episode 1a. Journey to NYC marathon
My background on how I started running
20 min

From the publisher's feed

We focus on true crime but venture into all things that make us anxious. It’s an oh so long list!