In this episode we have the privilege to chat to Patrick Farmer. A bit of a legend in the Australian Running scene (He literally ran around Australia) and all round inspirational runner.

Listen to this mans story and running wisdom.

Laura talks to us about training for and finishing the Comrades Marathon in South Africa. A very inspiring story and a lot of fun!

We've made it to our the 52nd episode!!! We're talking about barefoot running and of course the feet. Should we run barefoot? Why would we? Are there any benefits? You'll find out here

A lot of questions are answered in this episode. We've managed to cover most of the questions asked on facebook. We're talking poles, carrying gear, sub3 marathon and a lot more

We answer questions submitted by our legendary listeners

With Mike still overseas we decided to talk about running overseas. How do you approach running when you’re out of town. A few great tips for the runner that travels (for fun and/or work)

We’re talking about some essential things every runner should do for their running. This is when running and when not running. Let us know if we’ve missed any

We've got Alex Bell from The Running Room back on to talk about all things running technique. Definitely worth a listen if you're looking to improve on your running technique and efficiency

We're talking about the upcoming UTMB with Pat. How is he doing with 11 weeks to go and what is the plan going forward?

We get an update on how Pat plans to tackle the next 9 big weeks of running and how the other boys are doing

Have you ever had any issues with the notorious ITB? In this episode we discuss what the bloody thing actually is, why it can hurt you and how to get rid of it (the pain, not your actual ITB)