Sometimes you're just running along...and you're injured! People go to their health professional of choice and sometimes get a scan. (x-ray, CT, MRI Ultrasound). Scans can give us a lot of information but not all of that is good information

Today we're discussing knee pain. This is one that affects a great number of runners. We discuss how we approach knee pain and some easy solutions

Here it is! We've got the boys back together to chat about UTMB. Everything is covered from sleep deprivation to cow attacks. Tune in for a great episode

Consistency is key! When it comes to running, having a solid base is more important than interval, hill and tempo training.

So how do you build that solid base? Find your answers here

Today we're discussing the what, why, how, do's and don'ts of muscle tears. If you've ever torn a muscle, keep your ears open

Can you train for a marathon in 6 weeks? Danielle gives us an insight in her training to do the Sydney marathon with 6 weeks left.

For most people this is a 'Don't try this at home' scenario.

How do you go from running hill repeats on your own to having 200 other people join you? Trent and Todd have done it. They've created and awesome, al-inclusive run community. This is their story and their why.

We're talking about strength...again. We're getting Danielle's opinion about strength training, what her favourite exercises are and how to incorporate it into a training block

UTMB starts this Friday at 6PM. Pat discusses how training has been for the guys, how they're feeling and what the plan is for the big day.

So a pretty fit guy sees a 100k race and thinks... 'Yeah I can do that'.

Then he meets a few crazy runners and actually starts training...What could possibly go wrong?

A story of running, pain and panadol.