Everything is cancelled! Well...maybe not everything.

We're all seeing our goal events being cancelled and are getting pretty down about it.

It sucks but there are definitely still ways to challenge ourselves.

We see the smaller underground events popping up, online challenges and heaps more.

Tune in for some great ideas to mix it up during Covid

It's been while due to everything that's happening in the world but we're back with a new episode!

We're doing a double barrel episode on 'How to get started' as requested and because so many people have recently started running.

The other topic we cover is tight calves because every bloody runner has them

We're talking to Lyndsay from Naked Sports Innovations. A great journey from designer to runner to designing products for runners.

He puts great thought, technology and time into all his products to make sure they're the best the can be for any sort of running.

We're talking to a great runner and nutritionist Lisa Sherman from Whole Life Nutrition.

Tune in for some great advice on all things nutrition around your running.

You're getting an insight into our brain. An online coaching client has presented with knee pain and needs help. We've never met this person as they're overseas. We're discussing the things we need to know to help our runners with injuries.

It's been a while since the Coronavirus has hit the world. Everybody deals with it in a different way. Pat and Mike share their experiences in regards to running and training during this period.

We're discussing hamstring tendons in this podcast. Any niggles in your hamstring, maybe gluts, maybe back of the hip and other vague locations around the back of the leg than this one is for you.

We're talking about this because we see a lot of these in our day to day practice and we want to make sure the information is out there

With everything that's going on in the world we wanted to discuss goals, motivation and why we would and should be running at the moment.

Our friend Brodie Sharpe from Melbourne asked us to talk about knee pain on his podcast. Running Smarter (we like the name)

There were some great insights from Brodie in regards to assessment and treatment.

We might have gotten a bit physio technical but that doesn't make it less enjoyable

We believe that we can agree on the fact that running is the best...well apparently we can't.

Strava has done some research amongst 25.000 runners. They've found some very interesting things in their research which we'll discuss in this episode