Andy loves his stats and numbers. He's one of those running geeks that analyses everything he does to improve and see if his training is on track.

We're talking about the best apps, strava, and how to go about it

We're talking to Alice from Pledge for the Planet. It's like running an event and fund-raising but for the planet rather than for a charity. Get on board!

Bloody Hell! Pat has done it again. Solid proof right there that runners are indeed dumb.

We're talking about his most recent injury due to...too much running.

A very interesting look into forefoot pain and the dangers around it when it comes to overloading certain structures

We followed up with Abby (THE Sports Scientist and Sweat expert) from Precision Hydration for a Q&A session. You guys asked, Abby answered.

There's a lot to think about when you're running. Your breathing, cadence, speed, form and much more. Where do you start?

We all want to run faster but how do we go about it? In this episode we're discussing a few approaches to that can help to improve your speed.

Do you want to improve your running speed? Tune in to this episode!

We've taken to this legend before and we decided to get him back on.

We're talking to Will from Turbo runners and how Covid has grown his running club because he does things a bit differently

Tune in for a rad episode

Train hard, recover harder! We're all very good at training but we don't always take our recovery that serious. In this episode we're talking all things recovery and the impact it has on your performance.

We're discussing an approach to training that focusses on the things you're not great at/hate/dread/just don't like. Training the things you're bad at, can really help you improve the things you're good at.

What is your weakest link in training?

We all know we have to hydrate during our training and racing. A few of us actually know how to do it properly.

We're talking to Andy from Precision Hydration because he matches hydration and the science behind it very well.

If you're a big sweater, cramper or just want to know more about proper hydration then this is a must hear episode.