We're talking about shoes again. This time it's the new HOKA which comes with a few warnings.

Have they taken it too far or does it have to be this specialised?

As runners we have a lot going on. Long runs, Tempo runs, Intervals, Stairs, Strength training, cross training and then there's the rest of life. We're talking about how to fit all these things into your life and have some tips on how to prioritise your sessions.

Mindset is vital for running but where do you start? We're talking to Human Development Coach Daniel Kurlapski from Yes& to see what strategies we can implement to get us through the tougher days

Two titans of running are facing off at this years London Marathon. Both of these legends are absolutely amazing but who will win? And what shoes will they wear?

We've sort of touched on this one about a year ago but now we're delving into what it actually is and what you can do to sort yourself out if you get them

Most runners have a goal they work towards. Some goals are easy to crack whilst others are a bit more audacious. We discuss our goals for the year and try to broaden the perspective on what running goals can look like.

Sorry for the delay but Christmas snuck up on us. We're still here and will continue to be.

We're discussing our favourite topic...ourselves.

We've had a few ups and downs ourselves so tune in for an honest update on what we're doing

We're talking shoes...again. Because we love talking about running shoes.

We're discussing the new technological developments in running shoes and how it has shifted over the years

We interviewed Matt a while ago. A crossfit coach planning to run a marathon.

He managed to do it and this is his story

Sometimes you just have to pull out. If you're lucky it's just a training run, if you're unlucky it's a race.

Pat and Mike discuss their experience, why it happened and how to cope