I am a testimony that it is possible and manageable to live happy, healthy and fruitful life beyond mental health issue. Manje I have taken things up a notch and decided to bring back my podcast “That’s so Adulting” back. I need you fam🤧. But this time around we are not limiting our discussions🫶🏾

Last episode of the podcast. Thank you all for taking this mental health journey with me. I just shall continue it without you all but I know where to find each and everyone of you.

After so many heavy stories from my childhood I felt a need to share a light and happy chapter. A chapter filled with love and compassion that gave me the family I now love and care for. RIP Nosipho, Solly & Paulina 🕯🕊

This is a lighter episode where I share about bad things that happen to us but the episode is meant to encourage us to not forget the good that happens. It

This episode is about all the trauma I experienced as a child. I share about the rapes, abortions, loss and how it affected me. How the process began and where I am emotionally now.

This is my request for your advice and any questions you have for me. I am open to answering anything you ask limitations. But! Listen 🎧 to the second episode of season two first 😉

This episode is about how my first relationship attempted after over 5 years ended in tears

2020 had been a roller coaster 🎢 especially emotionally and mentally. I am emotionally and mentally exhausted. Thank you so much for listening and all your kind words. See you in 2021

Don’t compromise so much to accommodate other people and let you suffer. For me whenever am not met half way I immediately feel neglected. It triggers a lot of issues I am yet to deal with. Unfortunately I now choose not to stay where my mental health is affected in any way.

Insecurities can get the better of us right? True, but it does not have to be that way. Dealing with anything that is a stronghold is somehow healing from me and always results in me breaking free. In this episode I focus on the things or bad decisions I did that landed me with insecurities and not only focus on what others have done to me!