That's So Nourishing

What if the things you’ve been making personal are simply “part of the game”?

In this episode, I'm sharing my biggest life-changing takeaways from a recent mastermind, insights that helped me deepen my relationship with agency, heart-led living, motherhood, business, growth, and my future self.

We explore why people may have opinions when you choose an extraordinary life, how to stop attaching your worth to rejection or projection, and the power available when you fully own the choices you’re making.

Whether you are building a business, navigating motherhood, healing burnout, moving through relationship dynamics, or simply wanting to feel more lit up by your life, this episode is an invitation to stop shaming yourself for where you are and start backing yourself more deeply.

In this episode, we explore:

 → Why doing extraordinary things naturally brings judgment and projection
 → How to stay in your heart when your ego wants to keep you small
 → The difference between making a choice and fully owning that choice
 → Releasing shame around trade-offs, seasons, motherhood, business, and ambition
 → Why the way you see and treat yourself teaches the world how to respond to you
 → How to stop taking rejection, conflict, "no's," and other people's behavior personally
 → Seeing challenges as part of the game rather than evidence that you’re failing
 → Moving from discipline and hustle into devotion to your future self
 → How to be fully present while still taking aligned action toward your dreams
 → Reframing resistance, triggers, and hard seasons into opportunities for expansion

Your life gets lighter when you stop asking, "What does this say about me?" and begin asking, "What is this here to teach me, expand in me, or make space for?"

You get to choose your perspective. You get to own your desires. And you get to create the most empowering story about the life you’re living.

If this episode resonated, please follow, share, and leave a five-star ⭐ review as it helps more women discover this life-changing work.

Find me on Instagram at @ohtheplacesashgoes and let me know how this episode landed for you - and if you'd like to go deeper into these patterns, join my free weekly live webinars and my email list through the link below for practices, support, and more.

Join My List: ohtheplacesashgoes.com/join-nourished-woman-email-list

As always, let's get nourished!

Are you the woman everyone relies on, the one who gets it all done, almost as if you’re superwoman herself? Holding everything together, managing the home, work, relationships, family, health, business, and everyone else's needs, often without anyone realizing how much you are carrying?

In this episode of That's So Nourishing, we're exploring the identity of the woman who “holds it all”, the capable, dependable woman who can move mountains, but who may be doing so at the expense of her own needs, softness, support, and aliveness.

This episode is about recognizing where you may be overfunctioning, over-giving, over-proving and/or abandoning yourself in order to hold it all together, and knowing it doesn’t come with becoming careless or giving up your responsibilities.

We'll explore why asking for help can feel so vulnerable, why receiving support can feel uncomfortable even when you deeply crave it, and how to begin taking small steps toward trusting that you can be supported.

In this episode, we cover:
→ The woman who holds it all identity, and why it can be so hard to release
→ How childhood roles, responsibility, and survival patterns can create overfunctioning
→ The hidden pressure of needing to be seen as capable, strong, and dependable
→ Why you may struggle to ask for help, or receive it when it is offered
→ The relationship between control, nervous system safety, bracing, and burnout
→ How managing your life can take you out of actually living it
→ Micro-steps for delegating, receiving support, setting boundaries, and letting others rise
→ How to hold your responsibilities while keeping yourself at the center

Being capable doesn’t mean you have to carry the weight of the world, and letting yourself be supported does not make you any less responsible, ambitious, or powerful. This is an invitation to let yourself be more fully seen, supported, nourished, and alive as you sustainably hold the beautiful life you are creating.

If this episode resonated, please follow, share, and leave a five-star ⭐ review as it helps more women discover this life-changing work.

Be sure to come find me on Instagram at @ohtheplacesashgoes and let me know how it landed for you - and if you'd like to go deeper into these nervous system patterns, join my free weekly live webinars and my email list through the link in the show notes for practices, support, and more.

Join My List: ohtheplacesashgoes.com/join-nourished-woman-email-list

As always, let's get nourished!

In today's episode, we're exploring one of the most normalized states of being in our culture: busyness.

As women who hold it all, it's natural to have a lot on our plates...family, relationships, careers, businesses, health, friendships, the never-ending to-do list. It makes sense that “busy" feels like just the way life is, our natural rhythm.

But what if feeling busy all the time isn't just about your schedule? What if it's also about how your nervous system has learned to feel safe, and what your worth has learned to depend on?

Through Ashley’s personal stories of dreaming of busyness as a kid, tying her worth to constant productivity, and feeling guilty when life finally became spacious, we discover how to start moving through a full life from a grounded, regulated place instead of a frantic one.

This conversation isn't about doing less or shaming your chaotic schedule, it's about noticing the energy behind how you move through your days, and recognizing whether you're moving from fear, urgency, and pressure, or from presence, aliveness, and choice.

Your life may be “busy”, but it doesn't have to feel frantic.

In this episode, we explore:

→ Why busyness is treated like a badge of honor in our culture
→ How your nervous system can become addicted to being busy
→ The connection between busyness, worth, and identity
→ Why busyness is the most socially acceptable form of avoidance
→ The difference between a busy life and a full life
→ How to notice the stories you're telling yourself around busyness
→ Why your to-do list isn't the real problem, your relationship to it is
→ How dropping into your body can help you move through life from a more grounded place

If this episode resonated with you, I have a free 10-min body scan audio (linked below) that is one of my favorite tools for getting out of my head and into my body and can greatly support how you’re relating to everything on your plate - I invite you to utilize this tool to start approaching your days from a more regulated, present place.

🎧 Free Body Scan: https://ohtheplacesashgoes.com/body-scan

Want to go deeper? I host free live webinars weekly where we not only explore and identify the nervous system patterns underneath so much of who we think we are, but we learn how to shift those patterns from the root to create lasting change.
👩‍💻 Join Weekly Webinars: ohtheplacesashgoes.com/join-nourished-woman-email-list

Instagram @ohtheplacesashgoes.

As always, let's get nourished!

In this episode, we explore the depth travel has given back to me, not solely in the places I’ve seen, but in the ways it’s shaped me. Through stories ranging from Africa, across South America, SE Asia, the Middle East, and beyond…I’m sharing how travel has molded my relationship with happiness, identity, uncertainty, freedom, and who I actually am underneath all the roles and routines.

While this episode certainly shares a variety of stories from places I’ve explored all around the world, my intention behind it isn’t really about travel itself, but more so what happens when you leave the environments & expectations that have shaped you and finally get to see what's true for you. It's about realizing there’s no one right way to live, that happiness was never in the external bucket list you were told to chase growing up, and that the version of you who comes alive when you're somewhere new might actually be the most honest & true version of you there is.

In this episode, we explore:

→ Why the world isn't always as it seems, and how much of what we believe is just inherited conditioning
 → How witnessing so many different ways of living blew up the rules I thought were fixed
 → Why your nervous system comes with you in your carry-on, no matter where you go
 → How travel reveals who you actually are when the roles and routines fall away
 → How to keep the most alive & expanded version of yourself around even after your trip ends 

Travel has shown me the world and continues to provide me with life-long memories, but more than anything, it’s shown me myself.

If you loved this episode, please subscribe, leave a review, and share it with a woman in your life who needs to hear this. And don’t forget to join the “Nourished Woman” community to receive weekly nervous system practices delivered straight to your inbox at: HERE

And be sure to follow along my journey on Instagram at @ohtheplacesashgoes.

As always, let's get nourished!

Boundaries tend to get a bad rap. We often associate them with creating distance, conflict, or disconnection, but what if I told you a boundary is actually one of the deepest forms of love, trust, and safety you can offer in a relationship?

In this episode, we get into why setting boundaries can be a shock to the nervous system, especially if you grew up being taught to people-please, avoid disappointing others, or abandon your own needs in order to stay connected. We talk about why resentment often points to an unspoken boundary, how people pleasing can keep us disconnected from our own truth, and why setting a boundary from a grounded, regulated place can completely shift how it lands & how it's received.

If you’ve ever frozen when trying to say no, felt guilty for needing space, or worried that a boundary would ruin a relationship, this episode is 100% for you.

In this episode, we explore:

• Why boundaries feel like a threat to the nervous system and why that makes complete sense given what so many of us were taught
• Why people pleasing, as kind as it can feel in the moment, can actually be a form of manipulation that disconnects us from real connection
• How resentment and anger are often signals that a boundary was needed earlier
• What it actually means to set a boundary versus making a demand, and why that distinction changes everything
• How to communicate a boundary from a grounded, regulated place so it can actually be received
• Why boundaries can deepen relationships rather than damage them, and what they reveal about the connections in your life

This week, notice where you're doing things you don't actually want to do just to avoid saying no, or where you're staying quiet and hoping someone will just figure out what you need. Choose one boundary to practice, whether it be with yourself, your time, your energy, or someone in your life, and notice what shifts when you actually say it out loud.

Come find me on Instagram at @ohtheplacesashgoes and let me know how it went.

And if you want to go deeper on your nervous system patterns and how they show up in your relationships, join the email list HERE for free weekly practices, live webinars, and deeper support in applying these principles to your own life and/or business.

As always, let's get nourished!

Self-love can feel like a big, abstract concept, something we're supposed to figure out, arrive at, or prove through some grand gestures. What if self-love is actually much simpler than that?

In this episode, we're looking at self-love in a new fresh perspective…as the moment-by-moment practice of prioritizing yourself and asking, “what do I need right now to show up as my best?”

Inside this episode, you'll explore:

→ Why self-love isn't solely about big gestures or external validation
→ How prioritizing yourself rewires beliefs around worthiness, enoughness, and lovability
→ The simple question you can ask yourself in any situation
→ Why filling your own cup allows you to serve from overflow instead of depletion
→ How self-love ripples into your relationships, business, finances, and capacity to make an impact
 → What happens when you become the source of the love and support you've been seeking from others

This episode is an invitation to try on a new definition of self-love, one that’s practical, embodied, and available to you at any moment.

If This Episode Resonated

Share it with a woman who needs to hear it, and if this conversation moved something in you, I would love it if you could leave a five-star review, as it helps this podcast reach more women who could use a fresh perspective on self-love.

Interested in going deeper in this topic? Join the email list HERE for free weekly practices, live webinars, and deeper support in applying these principles to your own life and/or business.

As always, let's get nourished!

Connect w/ me on Instagram: @ohtheplacesashgoes

What if I told you, you’ve been lying to yourself for years…

In this episode, we're diving deep into why the limitations you live by are not actually true, plus how they’re affecting what you believe is possible…for your money, your relationships, your body, your visibility, your identity, and your biggest dreams, etc.

The limits that sound pretty reasonable, you've stopped questioning them, but the ones that feel more like self-awareness…well, those might just be old fears in disguise.

Once upon a time, there was a bright-eyed and bushy-tailed version of you that thought anything was possible, then…life happened, and you began to shrink. People said things. Painful experiences were overgeneralized into a permanent truth. Slowly, that natural expansiveness started getting chipped away at.

This episode is about getting that version of you back.

We talk about where limits actually come from, how we maintain them without realizing it, why we bond over our ceilings with the people around us, and how to start questioning the reality you may have mistaken for truth.

A visibly different life gets created through a visibly different internal conversation, and that conversation starts here.

No one is coming to give you permission to become the version of you that has never existed before; you and you alone have to decide. 

In this episode, we cover:

→ Where made-up limits come from and how they get installed without you realizing it
→ Why your limits can feel so real, even when they may not be true
→ The life areas where we tend to hold the most limits: money, love, body, visibility, identity, and big dreams

→ Why we bond over our ceilings and how that keeps them in place
→ The four-minute mile and what it reveals about collective belief
→ How to start questioning the ceiling without bulldozing yourself
→ Why the block might just be the belief that there's a block
→ How to build a new bank of evidence for who you're becoming

If This Episode Resonated

Share it with a woman who needs to hear it, and if this conversation moved something in you, I would love it if you could leave a five-star review, as it helps this podcast reach more women who are ready to stop letting made-up limits run their lives.

Interested in going deeper on this topic? Join the email list HERE for weekly practices, live webinars, and support to help you actually live what we talk about here.

As always, let's get nourished!

Connect w/ me on Instagram: @ohtheplacesashgoes

What if the stories you're telling yourself aren't actually true?

In this episode, we're diving into the powerful inner narratives that shape how we see ourselves, our relationships, our opportunities, and our lives. So often, we move through life believing the stories we tell ourselves as fact…stories like “I'm not good enough, they don't like me, I'm lazy, I can't do this, or something is wrong with me.”

These stories are not the full truth. They are protective patterns, often formed from past experiences, that your mind uses to try to keep you safe.

You are the main character of your own life, and at any moment, you can begin to rewrite the narrative.

In this episode, we explore how to start recognizing the stories you're caught in, how to separate fact from interpretation, and how to choose a more empowering story with compassion, curiosity, and awareness.

You’ll walk away knowing how to catch yourself in a disempowering story, ask what is actually true, find evidence against the limiting narrative, and take aligned action that helps rewire old patterns.

This episode is an invitation to reclaim agency over your life, shift the narratives that are holding you back, and begin creating the story you actually want to live.

In this episode, we cover:

• Why the mind loves stories and attaches meaning to every experience
• The four types of stories we tell ourselves: stories about ourselves, about situations, about other people, and about the world
• How old stories become protective patterns formed from past experiences
• Why stories feel completely convincing even when they have nothing to do with what is actually happening
• How to catch yourself when you're spiraling in a story
• The difference between what actually happened and the meaning you're making of it
• How to ask "what is the story I'm telling myself?" and separate fact from interpretation
• Why compassion is essential when shifting old narratives
• How to find evidence against a limiting story
• Why taking action can help you rewrite your inner story
• How to choose a more empowering story about yourself, your relationships, and your life

If this episode resonated with you:

Please like, subscribe, share this episode, and leave a five-star review. It helps this podcast reach more women who are ready to return to themselves, feel deeply nourished, and create more empowered lives.

Join my email list HERE to receive free weekly practices, live webinar invitations, and deeper support in applying these principles to your own life and/or business.

Let’s connect on Instagram: @ohtheplacesashgoes

As always, let's get nourished!

In this episode, we’re diving into a powerful reframe around obstacles, challenges, and the difficult moments that can often feel heavy while you’re in the middle of them.

Instead of seeing obstacles as proof that something is going wrong, this episode explores how they may actually be revealing your growth, inviting deeper healing, and helping shape who you’re becoming.

We talk about how to reflect on the way you handle situations now compared to how you once did, how recurring patterns often get louder when they’re ready to be healed, and why shifting your relationship to obstacles can change everything.

This is a grounded, honest conversation about moving through hard things with more self-awareness, compassion, and perspective, without bypassing the reality of what you feel.

In this episode, we cover:

• how to measure growth through the way you respond to life
• why obstacles can be powerful mirrors for your healing
• what it means when a pattern or challenge gets loud
• the idea that what we resist often persists
• letting go of the belief that you’re alone in your struggles
• how past challenges may have shaped your purpose, fire, and perspective
• a new way to see obstacles as part of your becoming

If you're moving through a difficult season of life, feeling stuck in recurring patterns, wanting to respond to obstacles in a more empowered way, or ready to see your struggles through a lens of growth and healing, this episode is for you.

If this resonated, share it with someone who may need this gentle reminder as well ;)

If you're ready to go further with this work, join my email list for weekly practices, deeper teachings, and free live workshops to support you in becoming more nourished in your life.

Join here: https://ohtheplacesashgoes.com/join-nourished-woman-email-list/

Connect on Instagram: www.instagram.com/ohtheplacesashgoes

In this episode, we're diving into one of the most powerful concepts for personal growth, nervous system healing, and lasting transformation: your BASELINE.

If you've ever wondered why you keep returning to stress, anxiety, overwhelm, or self-doubt, or why the same limitations keep showing up in your relationships, finances, or sense of self, this episode will help you understand why.

Your baseline is the set point your nervous system has learned is familiar and safe, and while it shapes so much of how you move through life, it has nothing to do with who you actually are.

We talk about how your environment, your identity, your conditioning, and your nervous system patterns shape what feels normal, and why real change takes more than just deciding to think differently. You'll learn how to stop identifying with survival states, how to normalize the feelings and experiences you actually want, and how to begin shifting what feels safe in your body so you can create more joy, peace, abundance, and possibility in your life.

This episode is for you if you’re ready to release shame, understand your patterns more deeply, and begin creating a new reality from a place of self-compassion and agency.

In this episode, we cover:

• what your nervous system baseline really is
• why your baseline has nothing to do with your true identity
• why you keep returning to familiar emotional states
• how stress, anxiety, and survival patterns become normalized
• the role of your environment in shaping what feels safe
• how to stop identifying with anxious or stressed states
• why change can feel hard even when you deeply want it
• how to normalize joy, wealth, peace, love, and success
• the importance of self-compassion in nervous system healing
• how awareness becomes the starting point for shifting old patterns

If this episode resonated with you, take a moment to subscribe, leave a review, and share it with someone who would love this conversation.

If you're ready to take this work deeper, join my email list for weekly practices, deeper teachings, and free live workshops to support you in becoming more nourished in your life.

Join here: https://ohtheplacesashgoes.com/join-nourished-woman-email-list/

Connect on Instagram: www.instagram.com/ohtheplacesashgoes