What’s the best diet for men over 50? In this episode, I reveal the simple truth: all diets work—but not all diets work for your lifestyle. We’ll break down the myths, the science, and the organizing principles that make any diet effective for older men. Whether you're considering keto, intermittent fasting, or just eating balanced meals, this episode explains why the name of the diet matters less than how you approach it. Tune in for actionable tips, motivational insights, and a no-nonsense strategy to lose fat, gain energy, and create a sustainable lifestyle—no gimmicks required.

For one-on-one coaching with Skip La Cour, call or text 925-352-4366.\

Get Skip La Cour's audiobook, Age Optimization System: 5 Shifts To Build More Muscle, Lose More Body Fat For Optimal Health, Fitness, and Longevity at https://skiplacour.com/aos-audiobook.