I get it, I really do. Life can be a sh*t show.

Throwing curve balls left, right and straight at your face.

Things can go completely sideways when you think you’ve got a year planned out.

Not always in the wrong way…

But when things go off plan or take an unexpected turn, it can cause anxiety, fear and put you in a dark hole.

For me, 2022 was all that...

A lot happened, I learnt a lot and grew a lot.

So if you want to hear about the journey, hardships, and successes I’ve had this past year…

This episode is for you.

P.s. Remember if things are tough for you, I’m always here if you need to reach out.

Fu*cking epic! That's my description for this episode with Shannon "shanmack" it was a little creepy how our upbringing and start in life were very similar. But, what a woman! What a story. What an inspiration.

Thank you for your time, Shannon.

PLEASE ladies and gents give this one a listen.

Give Shannon a follow on IG HERE

This episode was HUGE for me! What an honour to have Joe on the podcast.

Joe has been a role model of mine for around 4-5 years... When I started to get into bodybuilding. What I've always noticed about Joe, he's very similar to me... He is very transparent about his emotions, life and his journey on this crazy ride we call life.

What an episode! Thank you for the incredible chat Joe.

Please go and follow Joe on Instagram here

LOVED that! Thank you Kianna for your insight on how you manage your day and mindset that has allowed you to truly grow into an incredible woman, coach and girlfriend.

This episode is really just a catch-up, as I haven't seen Kianna for a while! Since she and her boyfriend James were in Dubai.

Kianna gave me some great tools I can implement in my life "she will be proud. Ive started them already" But, I know you're going to Enjoy this episode and take a lot away from it.

Kianna's Instagram is linked here.

It's always amazing to catch up with Scott. The last time we sat down and had a good chat, I was on his podcast. So, today I had to get him on The 1% Podcast and we just chatted sh*t like we do every episode.

This episode was a little different though... We talked about myself and Scott's journey to the men we are today. What we did to build our business, to the lessons we've learnt along the way and when sh*t hits the fan!

This episode is more about our lives behind the scenes and It's one to tune into. Enjoy!

For Scotts, Instagram click HERE 

Jordan, thank you for the incredible chat about life and your journey of how you built the life you've always wanted. I first met Sam and James (Jordan's older brothers when they were here in Dubai) Sam and James changed my life and have become incredible mates. 

And I'm so happy that I can call Jordan a good friend and I can't wait to see him soon (he's a bit of a world traveller, so I'm going to have to lock him down haha) but we will be training in the Gold Coast, Australia very soon! 

Dude, I wish I was your age again with the head you have on your Shoulders. Your future, the future you are building is so inspiring and I can't wait to watch it all unfold. 

I know you are going to LOVE this episode.

Enjoy!

Click here for Jordan's Instagram

Full transparency time...

No words are needed for this episode really...

Just me and my big sis chatting for an hour. It doesn't get any better than that! 

The reason I wanted to get my sister on the podcast, is that over the last year we have become much closer and it's come down to what you're about to listen to or watch.

She's always been, my second mum! But the 6 months, not even a year! Our lives have so much more clarity and direction. Our mum, I would class as a single mum. We speak a lot about our childhoods, failures and how all those things in our lives were meant to be. 

I know you're going to love this episode as much as we love recording it. 

I'm so grateful for you Lou, thank you for always being there. I love you and miss you so much! 

"Lighting Lloyd" thank you for joining me on this episode!

I had the privilege to watch and work side by side with Lloyd for two years when we were both face-to-face personal training in Gymbox, Covent Garden, London.

Watching him coach busy 9-5 Londoners was an inspiration and his skills as a pro boxer shined into his coaching. But, what was great about this episode is that I got a real insight into the TRUE Pro Boxing world. From marketing, promoters, athletes and things that go on behind the scenes...

Lloyd has spired and fought some of the big names in the boxing world. I know you're going to love this episode.

Lloyds "Lighting Lloyd" Instagram HERE
 

If you're looking to transform your body shape completely, get in the BEST shape of your life and not drag yourself through hell to achieve it. Then this episode is for you!

I met Jeremy in Orlando at his girlfriend's Pro Bikini Show. Straight away we had a very similar approach to how we coach our team, our outlook on life and goals are very similar. Nothing beats that! When you meet someone extremely liked mind, you got to keep them close.

Plus my Aussie family live just around the corner from him in Perth, West Australia "small world" Anyway! Jeremy and I cover the big 5 in today's episode.

5 MUST dos to achieve a jaw-dropping body transformation.

You can follow Jeremy on Instagram. Click here