The 1% Podcast

"Lighting Lloyd" thank you for joining me on this episode!

I had the privilege to watch and work side by side with Lloyd for two years when we were both face-to-face personal training in Gymbox, Covent Garden, London.

Watching him coach busy 9-5 Londoners was an inspiration and his skills as a pro boxer shined into his coaching. But, what was great about this episode is that I got a real insight into the TRUE Pro Boxing world. From marketing, promoters, athletes and things that go on behind the scenes...

Lloyd has spired and fought some of the big names in the boxing world. I know you're going to love this episode.

Lloyds "Lighting Lloyd" Instagram HERE
 

If you're looking to transform your body shape completely, get in the BEST shape of your life and not drag yourself through hell to achieve it. Then this episode is for you!

I met Jeremy in Orlando at his girlfriend's Pro Bikini Show. Straight away we had a very similar approach to how we coach our team, our outlook on life and goals are very similar. Nothing beats that! When you meet someone extremely liked mind, you got to keep them close.

Plus my Aussie family live just around the corner from him in Perth, West Australia "small world" Anyway! Jeremy and I cover the big 5 in today's episode.

5 MUST dos to achieve a jaw-dropping body transformation.

You can follow Jeremy on Instagram. Click here

I followed Joe's bodybuilding and life journey for pretty close to 5 years now. I've seen him grow as an athlete, coach and business owner. He has been very open about his life on social media, and speaking to him truly felt like I'd known him that whole time.

We spoke about it all! Being a successful IFBB Pro, working the 9-5 job in Central London, his mental health, the building of his own coaching brand, the transition from Men's Physquaie to Classics Bodybuildid and then transiting away from bodybuilding completely. For now...

Enjoy the episode.

1%

Joe's Instagram - @brightman_

This episode was big for me. I have been following Marsha for around 4-5 years now and had the privilege to work with her for a period of time, where she was helping me produce my content.

Marsha is one of the best, when it comes down to content creation and how to build an online business. She grew her business by giving out a lot of free content to help others build, and show off their skills and knowledge in their field.

In today's episode, we dabble into, who is Marsha. How she got started and the five main points you need to focus on to build and scale your online business.

I know you're going to love this one! Enjoy.

Marsha's IG - Click here

It was incredible to catch up with Jack! We first met in the desert "Dubai" in October/November 2021 and connected extremely well. That's one thing great about Dubai. It brings very like mined individuals to one place.

But Jack has spent the summer of 2022 in Marbella, Spain. I loved my time there myself. But I wanted to hear what Jack thought... We cover the cost of both places, the atmosphere, networking, Gyms (of course) and the party side a little...

Check out Jack Jacques IG HERE

Amazing! What a great chat with Jon. Jon has recently come into my life as my posing coach and I wanted to get to know him more and away from the Gym environment.

I know you're going to love this one, I did! We talk about Dubai life, sports cars, Los Angeles & his upbringing. Enjoy the episode.   

IG - @Jon.lofthouse

It was incredible to get an episode in with Reiss. Who is a client and a great friend!

Today we cover it all. What fitness has to given Reiss from a mental and career standpoint. Of course, physically he has made some pretty great improvements as well. If I say so myself.

Plus... What's the definition of a f**K boy? Know we know the answer...

I hope you enjoy this one.

Check Reiss out here

It was amazing to finally have a real conversation with Jaxon over the last couple of months we have been bouncing some massages back and froward on IG. So it was amazing to sit down and actually get to know him.

He wasn't what I was expecting...

I hope you enjoy this episode! 

You can find Jaxon on IG here

Nothing better than doing a podcast with a good mate! It was great to catch up with Sam, talk about his future plans and what's changing in his life...?

He might have persuaded me to move to the Gold Coast as well... Who knows what the future holds.

If you want to hear about long distance relationships, the key principles to building muscle mass and how to cut down effectively.

You can find Sam over on his Instagram pages below:
Sam Board
Board Twins

1 year later... Hayley and I sat back down and had a great catch up. 

Lots has changed. But, a lot has stayed the same. Last year Hayley was this stunning, inspiring and very transparent woman. that has changed one bit! But it has been a crazy year for her and myself included. 

We get deep on this one... I know you will love this episode!