I followed Joe's bodybuilding and life journey for pretty close to 5 years now. I've seen him grow as an athlete, coach and business owner. He has been very open about his life on social media, and speaking to him truly felt like I'd known him that whole time.

We spoke about it all! Being a successful IFBB Pro, working the 9-5 job in Central London, his mental health, the building of his own coaching brand, the transition from Men's Physquaie to Classics Bodybuildid and then transiting away from bodybuilding completely. For now...

Enjoy the episode.

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Joe's Instagram - @brightman_

This episode was big for me. I have been following Marsha for around 4-5 years now and had the privilege to work with her for a period of time, where she was helping me produce my content.

Marsha is one of the best, when it comes down to content creation and how to build an online business. She grew her business by giving out a lot of free content to help others build, and show off their skills and knowledge in their field.

In today's episode, we dabble into, who is Marsha. How she got started and the five main points you need to focus on to build and scale your online business.

I know you're going to love this one! Enjoy.

Marsha's IG - Click here

It was incredible to catch up with Jack! We first met in the desert "Dubai" in October/November 2021 and connected extremely well. That's one thing great about Dubai. It brings very like mined individuals to one place.

But Jack has spent the summer of 2022 in Marbella, Spain. I loved my time there myself. But I wanted to hear what Jack thought... We cover the cost of both places, the atmosphere, networking, Gyms (of course) and the party side a little...

Check out Jack Jacques IG HERE

Amazing! What a great chat with Jon. Jon has recently come into my life as my posing coach and I wanted to get to know him more and away from the Gym environment.

I know you're going to love this one, I did! We talk about Dubai life, sports cars, Los Angeles & his upbringing. Enjoy the episode.   

IG - @Jon.lofthouse

It was incredible to get an episode in with Reiss. Who is a client and a great friend!

Today we cover it all. What fitness has to given Reiss from a mental and career standpoint. Of course, physically he has made some pretty great improvements as well. If I say so myself.

Plus... What's the definition of a f**K boy? Know we know the answer...

I hope you enjoy this one.

Check Reiss out here

It was amazing to finally have a real conversation with Jaxon over the last couple of months we have been bouncing some massages back and froward on IG. So it was amazing to sit down and actually get to know him.

He wasn't what I was expecting...

I hope you enjoy this episode! 

You can find Jaxon on IG here

Nothing better than doing a podcast with a good mate! It was great to catch up with Sam, talk about his future plans and what's changing in his life...?

He might have persuaded me to move to the Gold Coast as well... Who knows what the future holds.

If you want to hear about long distance relationships, the key principles to building muscle mass and how to cut down effectively.

You can find Sam over on his Instagram pages below:
Sam Board
Board Twins

1 year later... Hayley and I sat back down and had a great catch up. 

Lots has changed. But, a lot has stayed the same. Last year Hayley was this stunning, inspiring and very transparent woman. that has changed one bit! But it has been a crazy year for her and myself included. 

We get deep on this one... I know you will love this episode!  

Again it was incredible to speak to someone so like-minded when it comes to training, nutrition and even how we see the fitness industry "people always wanting the easy way out and that quick fix".

This episode could have been around 2 hours for sure! We spoke quite a bit off the recording. So you know it was a very good chat and you will enjoy this episode for sure!

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Check out Amy's IG HERE

Jack! This was amazing thank you. I got Jack onto the podcast purely because I wanted to be selfish and absorb some knowledge from him. Jack has an incredible insight into human psychology and for me who suffers from anxiety. I wanted to get his opinions on some incredible topics we cover in today's episode, I know you're going to LOVE this one.

Enjoy!

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IG - Jack Heyworth