The 1% Podcast

Again it was incredible to speak to someone so like-minded when it comes to training, nutrition and even how we see the fitness industry "people always wanting the easy way out and that quick fix".

This episode could have been around 2 hours for sure! We spoke quite a bit off the recording. So you know it was a very good chat and you will enjoy this episode for sure!

1% forward every day

Check out Amy's IG HERE

Jack! This was amazing thank you. I got Jack onto the podcast purely because I wanted to be selfish and absorb some knowledge from him. Jack has an incredible insight into human psychology and for me who suffers from anxiety. I wanted to get his opinions on some incredible topics we cover in today's episode, I know you're going to LOVE this one.

Enjoy!

1%

IG - Jack Heyworth 

Sophia! Your AMAZING. Thank you for joining me on this episode. Nothing better than chatting with someone very like minded. You are definitely a dark horse... didn't ex[pect to a few things from you.

ladies and gents, you will enjoy this podcast, we ramble, we laugh and I know you will be able to take some incredible points away and implement them into your lives.

For Sophia's IG click HERE

Nothing needs to be said about this episode, just sit back and listen to some golden moments I had with James & Kianna. These two have become part of my desert family and It looks like our lives are pretty aligned for 2022.

In this episode, we cover pretty much everything from Dubai life, relationships, training, self-development and more. I know you're going to love this one!

James's Instagram Click HERE and HERE
Kianna's Instagram Click HERE

P.s grab a copy of my FREE 56 Page Cutting & Nutrition ebook and Training Programs HERE 

   

It was great to finally speak to Joe! After around 1 year of following his progress in business, personal life and physique.

So today I wanted to cover the topic of "success"  we have all have our own imagination of what success looks like. But success in ANYTHING has some non-negotiables and foundations we MUST nail in order to get that momentum rolling and to keep progressing.

I know you're listening to this episode, you are on the hunt for progress and you want a better future for yourself.

IG - Joe Ralphs

P.s Click HERE to download our FREE 56 Page Cutting & Dieting eBook. Plus our updated Training Programs.

 

The week between Christmas and New Year is an odd time. It's like being under the limbo bar, but it gives us some time to reflect. Something I need to get better at.

Today I go over 5 lessons I have learned in the crazy year that was 2021. This week I want you to do the same... Access your year, find the good, the bad, be proud of what you have achieved and yet never be satisfied. You're just warming up! Here's to 2022.

I’m going to work with a handful of new clients in the new year, 5 MAX. Would you like to work with me? Click HERE and let's see if I can help you.

This is just a short episode, purely for a selfish reason. I just needed to vent a little... how I was feeling and to sum up the last 2-3 months.

I have some incredible people lined up for the Podcast and we are confirming a bunch of dates as we speak!

It was amazing to finally sit down and get to know Harley. He was everything and more than I expected with a few things that really didn't expect either...

What was great about talking to Harley and this Episode of the Podcast was that. Learning from our unhappiness opens our eyes to what truly makes us happy.

Going from Love Island, touring the country and being an influencer. To sacking that all in to be back working on a building site. Quitting can sometimes be the most powerful thing you can do.

I know you're going to enjoy this Podcast

IG - @harley_judge

     

We are back after a month away! I don't think we could have come back any better than we just did.

I will was honored that Will gave up some of his time to jump on the Podcast. Will is a client of mine, but he is someone I admire in many ways, after getting to know him extremely well.  You might know who he is...

I didn't... Until my mum told me. Will is a very well established Reporter and Presenter for F1. His passion for the sport truly shows in this podcast, we also cover how taking the leap to invest in his health and fitness has changed his life around.

This podcast was one that hit home hard for me and we both get a little soppy.

I know you're going to love this one.
Enjoy!

Instagram - @wbuxtonofficial
Twitter - @wbuxtonofficial

P.s I'm looking for five ladies/gents who are ready to change their lives and get in the best shape they've ever been in. Are you ready? Message me "RESULTS" and let's get the ball rolling.