The 1% Podcast

My first solo podcast! These will be weekly throughout my diet. Updating you on any changes and talking about the process of how you can get into photoshoot shape. I will break it down into 3-5 topics, nutrition, training, mindset, relationships and I will think of another... The first shoot date is set and there will probably be around 5 shoots in total in September & October 2020. Hope you enjoy these episodes and if you have any questions, please don't hesitate to pop me a message.

It was incredible to chat with Danni. Someone who I have followed for a while and it's been amazing to watch her journey change over the years. In this episode, we cover competing in bodybuilding, priorities in life, goals changing and it's ok for them to change. Then we dabble into the mindset behind goals changing and you should NEVER get stuck following the trend thinking "this is what I want" when you truly don't want that for your life. 

IG - @dannibosworth

It's always great to catch up with Josh! In this episode we covered everything from business, social media, what is needed in order to achieve your true goals and our biggest fear is to look back in 3-6months time and be in the same place as we are now.

I know you're going to love this one, as myself and josh spoke from our hearts and experiences.

IG - Josh Dexter

Click HERE to download your FREE Beach Body Abs Plan

We finally did it! After trying to film this in Dubai face to face, which was a nice idea. But the Audio hated us. Myself and Simon got toghter a spoke about what EVERYONE struggles with... mindset. We are very similar in the way we think on a day to day basics, we cover your environment, self-awareness, motivation, taking action NOW! You name it, we covered it. So I hope you enjoy this one and you can learn from some of our mistakes.

IG - Simon Johnson

Click HERE to download your FREE Beach Body Abs Plan

Leanne and I have been good mates for over a year now. We've seen each other struggle and strive over that year. We both coach men and women to get in the BEST shape of their lives, build an incredible mindset, but more importantly giving them the self-belief that they really can achieve whatever they set their mind on. If we can, they can, YOU can.

IG - Leanne Marshall

Click HERE to download your FREE Body Transformation Guide

It was awesome to catch up with Millie! We pretty much went over EVERYTHING nutrition related. Switching from a fat loss phase into a gaining phase, food sources you can eat for both phases, calorie counting, how to eat out and to pick your social environments with care if you honestly want to achieve the results I know you want.

You can find Millie on IG @milliebevan

P.s I have attached my FREE Cutting & Nutrition Guide so you can get a jump onto achieving your beach body for summer.

It was amazing to have Ben on the Podcast! I've worked with Ben multiple times and I have clients that have done shoots with him, with more to come as well. The main things we touch on was getting into photoshoot shape, self belief and the way you see yourself. I know you will like the one.

You can find Ben on Instagram @benmarkphoto

P.s If you're ready to get into photoshoot shape and achieve that beach body look. Click HERE to apply to join the team and I will give you the tools you need to help you achieve that goal. 

It had to be done! If you know me, I'm huge mummy's boy and this women has been the parent I dream to become one day. Enough said! I hope you enjoy this one.

Mindset is always going to be the one thing that holds you back from achieving whatever you want from life. This one is too big to sum up on a comment box!

Check out this episode and it would be great to hear your thoughts.

Kyran - @totalmentalperformance

It was amazing to finally catch up with Hayley, i've heard and followed her for years. So it was about time we spoke! I know you will love this one, she definitely gave me a wake up call, for sure. Thank you!

Instagram @hayleyirwincoaching