The 2 Plus 1 Podcast

The 2 Plus 1 Podcast

By Nate, JR, and DBHealth & FitnessMental HealthEducationSelf-Improvement
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The 2 Plus 1 Podcast episodes

  • Episode 15: I'll Start Monday.... Maybe
    This week the guys discuss habits and routines. What happens when you decide you want to start a new workout routine? A new diet? Read a new book? Maybe start listening to a new podcast..... How quickly do you fall out of your new routine, or are you able to stick with it pretty well? The guys talk about their struggles, and how you can break your cycle of "starting next Monday."
    1 hr 33 min
  • Episode 14: Role Models
    No... Not Paul Rudd and Sean William Scott... The guys are talking about role models this week. Do you have them? Are there still good ones out there? What do you think of yourself as someone else's role model? Who are your role models. Listen in as Nate, JR, and DB dissect some of these questions and discuss how men can lean on their role models.
    1 hr 15 min
  • Episode 13: The Unease of Life's Transitions
    In this week's episode, the guys discuss all of the transitions we face in life, the anxiety and uncertainty around these transitions, and how they deal with getting through those transitions. They also discuss who can help them get through these times as well.
    1 hr 15 min
  • Episode 12: Nothing is Going Right
    In this weeks episode, the guys discuss those times when nothing is going to plan. Everything you had originally planned is falling apart, and how you reconcile the situation to turn it into something positive. They guys discuss real methods you can implement during these times of chaos and disruption to get yourself back into a positive mind frame.
    1 hr 8 min
  • Episode 11 Pt 2: What's Wrong?
    In this week's episode, Part 2 of "What's Wrong," we are jumping in where we left off. The guys dive into all the noise that plays in men's heads, and how they can calm or silence that noise. They discuss different ways that their friends and partners can help them deal with that noise other than trying to solve everything. Sometimes men have nothing wrong but they still need the stillness and calmness of "silence."
    1 hr 5 min
  • Episode 10 Pt 1: What's Wrong?
    In this week's episode, we are tackling the question, "What's Wrong?" The guys dive into all the noise that plays in men's heads, and how they can calm or silence that noise. They discuss different ways that their friends and partners can help them deal with that noise other than trying to solve everything. Sometimes men have nothing wrong but they still need the stillness and calmness of "silence."
    1 hr 3 min
  • Episode 7: Nostalgia part 1
    In this weeks episode the guys take a stroll down memory lane and talk about some of their favorite memories as young men. They discuss what things they miss from childhood, and what things they wish their kids could have experienced.
    46 min

About The 2 Plus 1 Podcast

From the publisher's feed

This is a men's lifestyle podcast that focuses on men's wellness, mental health, challenges, celebrations, and everything in between. Basic topics could include sports, fitness, fatherhood, being a…