This week the guys discuss habits and routines. What happens when you decide you want to start a new workout routine? A new diet? Read a new book? Maybe start listening to a new podcast..... How quickly do you fall out of your new routine, or are you able to stick with it pretty well? The guys talk about their struggles, and how you can break your cycle of "starting next Monday."

No... Not Paul Rudd and Sean William Scott... The guys are talking about role models this week. Do you have them? Are there still good ones out there? What do you think of yourself as someone else's role model? Who are your role models. Listen in as Nate, JR, and DB dissect some of these questions and discuss how men can lean on their role models.

In this week's episode, the guys discuss all of the transitions we face in life, the anxiety and uncertainty around these transitions, and how they deal with getting through those transitions. They also discuss who can help them get through these times as well.

In this weeks episode, the guys discuss those times when nothing is going to plan. Everything you had originally planned is falling apart, and how you reconcile the situation to turn it into something positive. They guys discuss real methods you can implement during these times of chaos and disruption to get yourself back into a positive mind frame.

In this week's episode, Part 2 of "What's Wrong," we are jumping in where we left off. The guys dive into all the noise that plays in men's heads, and how they can calm or silence that noise. They discuss different ways that their friends and partners can help them deal with that noise other than trying to solve everything. Sometimes men have nothing wrong but they still need the stillness and calmness of "silence."

In this week's episode, we are tackling the question, "What's Wrong?" The guys dive into all the noise that plays in men's heads, and how they can calm or silence that noise. They discuss different ways that their friends and partners can help them deal with that noise other than trying to solve everything. Sometimes men have nothing wrong but they still need the stillness and calmness of "silence."

In this weeks episode, the guys discuss the power of words. Positive affirmations, motiviation, quotes, things that keep us as men driving forward.

We continue the discussion from last week about things from our childhood and things we miss from growing up.

In this weeks episode the guys take a stroll down memory lane and talk about some of their favorite memories as young men. They discuss what things they miss from childhood, and what things they wish their kids could have experienced.

Picking back up where we left off in part 1, talking about feeling successful, feeling good enough, and what it takes for us as men to feel that way.