Hi guys!! Happy 2.0 Tuesday :) We are here with our first Q&A. We loved all of your questions and hopefully you are able to use some of the advice we shared today in your habits and routines. If you have any other questions you would want answered shoot us a DM on instagram!!

Hey guys!! We are so glad to be back! Life threw us some curve balls the last week or so but we are so happy that you came to listen to our 4th episode. Thank you for all of your support. Today we discuss what it means to be intentional. We brush over cycle synching, time blocking, and the impact of changing your enviorment give the last epsiode of the series a listen.

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@monetbastin

@jennademas.fit

Happy 2.0 Tuesday Everyone!! We are so excited for you to listen to our newest episode. This is probably our best episode yet. We discuss some habits we practice in our everyday lives that have tremendously helped us in strengthing our discipline. We want you to find a way to hack discipline. Not everything works for everyone so use what works best for you.

Reminder that discipline is the biggest form of self love <3

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Hey hey everyone!! Welcome back to another 2.0 Tuesday. Today’s episode is all about motivation. We dive into types of motivation, the Trans Theoretical Model (TTM), and tips to respark motivation. Tune in next week when we examine discipline during part two of this four part series. Thanks for listening to our show! <3

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Welcome to our very first 2.0 Tuesday! We are so happy that you are here. In this episode we briefly talk about our fitness journeys, why we started the podcast, and the story behind the name. We cannot wait to share more of our lives with you through this podcast.

We're excited to grow and learn with you all.

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