The 200% Life

Have you ever felt like a fraud, an imposter, or just like you don’t deserve to take credit for the success of things going right in your business? If so, let me tell you… you aren’t alone. So this week, we talk about what to do when you start feeling like a fraud or an imposter. See the full show notes…

Have you ever been afraid to grow because you’re worried an important relationship in your life like your marriage or partnership might fall apart? That question hits you in the gut, doesn't it? No one wants to lose their partner as their life changes. So it holds a lot of people back from going all-in on their growth. Here’s the thing though… the ego loves to think in all-or-nothing terms. It says, “I’m either going to grow and lose this person OR I’m going to stay in this relationship and be held back.” But deep and meaningful relationships aren’t as simple as the ego makes them out to be. See full show notes...

In this episode, we talk about the very fine line between taking massive action in the business world and not being attached to outcomes in the spiritual sense, so you can actually create the results you’re looking to achieve. See full show notes...

In this episode, we break down what exactly makes up a good model, how to find one according to your personal goals and desires, and how to know if it’s working or when it’s time to pivot. Listen, models aren't sexy by any means but they are repeatable and scalable, which is exactly why they work. See full show notes...

On this week’s episode, I talk with Caitlin Frauton, our Director of Marketing at Adam Hergenrother Companies. Her path to our company is an example of the power of a clear company mission. It was the mission statement that attracted Caitlin to our organization, and she sheds light on why it was so powerful for her from both from the perspective of an employee and a marketing expert. See full show notes...

I realize a lot of businesses are in full-on defensive mode right now (maybe yours as well), so I want to share how we handled it inside our organization in case it helps you. In this episode, I take you behind the scenes and share how we shifted from defense to offense. See full show notes...

Okay, get this… did you know that people who have a clear vision of what they want their lives to look like in the future and feel connected to that vision ultimately have more fulfilling lives? Yup. Research shows that they save more, make better long-term decisions, and make overall better choices when it comes to living happier and healthier lives. See full show notes...

You know that you’ve felt it before. That pang of jealousy when you are scrolling through Facebook and see that a colleague had a major success or when you go out to dinner with a friend and they roll up in an awesome new car. You know what I’m talking about, right? We can be sincerely happy for our friends and at the same time, start tallying up things in our mind to create a win for ourselves like “Well, I'm fitter than he is” or “she's five years older, so I still have time.” See full show notes...

What if I told you that productivity has nothing to do with how many hours you work or how many items you cross off your to-do list? And that it’s very possible to cross 20 items or 1 item off your to-do list and be equally productive? Here’s the thing that most people don’t realize… true productivity has less to do with the number of hours you work or the number of tasks you complete and much more to do with the energy you bring to your work. See full show notes...

Many coaches and trainers will tell you to exercise, eat right, get enough sleep, have a morning routine, take certain supplements, etc. And while that’s all well and good, that’s really just working on your energy at a very, very basic level. Imagine taking the energy you feel on your best day (the one where you plow through your to-do list or you get some really amazing news) and then 10X that. That’s the type of energy you’re capable of experiencing every single day. See full show notes...