James Thomas, does something very special on a day to day basis. He helps give belief to those who have many reasons to have none.

Working in our young offender institutes James is on a mission to bring sport and the arts to inspire change and confidence and he shares some amazing examples of real life situations from behind the walls of these institutes.

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Jacob Ark is in The 23 studio this week and we show you how fear can hurt your health but more importantly how we can master fear - even in the middle of all this craziness.

We talk; a world in transition, making friends with fear and what health looks like in 2020.

Also find out the perfect morning smoothie !

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Back flipping and ass kicking her way into the The 23 Studio this week is Bronte Coluccio. Stunt performer and aerobic gymnastics specialist Bronte is all action to say the least and what a trajectory she’s on! Working on Ash Vs Evil Dead and the Avatar sequels alongside coaching a New Zealand Aerobic gymnastics team, righting the wrongs she suffered at the hands of her coach as a young gymnast.

We talk; taking risks, not accepting the norm, owning your own story, how she came to be a stunt performer and how her past shaped her future.

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This week on The 23 Podcast, Dr Marwyn Bhanderi and we explore this concept!

We also get into, how the use and care for our spine impacts our health and mindset, yes your spine can impact how you feel emotionally.

Marwyn has travelled the world helping and healing people through the art of the chiropractic but there is so much more to him than his profession as you will find out. 

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The power of change can be an incredible thing enhancing peoples lives, careers and health. But it can also be detrimental to the afore mentioned. Dr Cathy Brown drops into The 23 Studio to talk us through a unique approach to organisational change.

What if we could see the energy that we give off? Well, we can and we talk about how!

Cathy has worked with big names like John Lewis and Pepsi Co but the personal and specialised touch she provides has also helped start up businesses get a sure footing and clear focus on their purpose. Maybe she will help you find yours?

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Stepping through the ropes into The 23 Studio this week is Craig Burke. Karate gold medalist, British Kickboxing Champion and boasting a 4-0 MMA record. 

Craig is a mountain of a man, a tower of physical strength and skill but there's also a purity to his warrior spirit, refreshing honesty to the accounts of his life and an enormity of good intention behind the things he shares. Craig talks through things that he never has told people before but he puts fighters pride aside in the interest of helping others.

We talk; mindset of a fighter, what makes someone risk it all in the ring or cage, the pitfalls of serious injury and dealing with knowing that your talent could have taken you all the way but the body and the relentless tick of the clock had other ideas.

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Chris holds Galileo close to his heart. Where as Galileo fought to bring his now widely accepted work to the forefront of science, Chris Collins and Muhdo Health now embark on the same journey to bring the advantages to understanding our DNA and epigenetics into the spotlight and revolutionise our understanding of our gifts, talents and how we can reduce the chance of falling foul to illness and aging. 

We talk; biological age vs chronological age, secrets to super strength and how we can slow the aging process with our lifestyle.

When people like Eddie Hall aka The Beast, World Strongest man who can lift half a ton from the floor listen to Chris and Co, you know you are dealing with people who can show you a thing or two!

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Jenna Nicole, is a symbol of hope to anyone who faces a challenge to  their health and overall wellbeing. Jenna's body was telling her something was very wrong, she had to fight to make herself heard and be taken seriously until eventually she was presented with a diagnosis that shook her entire world. Crohn's disease is a life changing incurable condition but despite the enormous physical and mental strain, Jenna was up for the fight and this massive challenge was matched and overcome by the size of her heart.

We go through Jenna's journey; medication trial, error and side effects, the responsibility of big pharma on the impact on our health, the mental effects of suffering with Crohn's, the importance of exercise and nutrition in maintaining health and managing flare ups. Bravery, determination and compassion radiate from Jenna's story and it's easy to see why Crohn's sufferers hold her close to their hearts.

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Learning and Development director of AvA-V, Dave Farley joins us and we cover a wide range of and many of them circle back to our communication with each other.This episode is one that provokes refection in ones self and leaves you with some clear ideas on how we can communicate better and how we can use them in our own lives. Aside from Dave's thought provoking wizardry, we talk; Going it alone, key leadership traits, cringe worthy training moments, giving back to the community and why Chihuahua's ?

Dave brings a centred calmness and a tongue in cheek portrayal of his success so far to The 23 but underneath that there is a man that knows exactly what he wants to achieve and why it's important to him.

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Nottinghamshire County Cricket star Luke Fletcher bowls into The 23 for an episode that will live long in the memory, after all we are listening to a man that was hit on the head at 80mph and only not survived but came back as integral to his team than ever!

Nottingham born, the crowd at Trent Bridge love for what he is, one of their own. Luke is a beacon of hope for all those people who may have to take an unconventional route towards doing what they love.  We talk; recovering from serious injury, the mindset difference between generations, staying level headed at the top and why it's ok he didn't go to the next level in his career.

Some people develop mindset, work at it, refine it and reflect...Luke Fletcher it seems was born with his and simply evolved.

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