Strength of mind and body forged in the fires of adversity! 

Angelo,(Irelands strongest man under 90kg) holds multiple strongman records and titles but something he holds in higher esteem than any trophy or medal is his mind set. "You can beat me and beat me and beat me but you cant control what I think" A courageous and open Angelo reflects on a childhood tough enough to destroy many people but not this man, he always saw a path to improvement and now more than ever before he is walking that path with truth and purpose.

We talk about his childhood, trouble with the law, setbacks, self discipline and hard work. A person that can repeatedly lift cars off the floor can teach us all a thing or two about dedication, mindset and self belief.

To become a member of The 23 Tribe click or copy this link into your browser  https://mailchi.mp/the23.studio/book-coaching-calls.

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A former prison office and now PTI in the prison service and the owner of Community Health and Wellbeing, Jonno Rowlands joins me on The 23.

What you see is what you get with Jonno. A Yorkshireman with a massive heart and a smile to match it. He brings an infectious, fun loving and laid back atmosphere with him but it's accompanied by a steely focus and a the drive of a man about to embark on a journey to success!

We talk about distractions that stop potential in it's tracks, fighting covered in actual s%*t, life as a prison guard and the blending of mindset, nutrition and exercise to achieve success and happiness.

A skilled Jui Jitsu and Karate warrior displays a spirit of just that and somehow at the same time he manages bring his light hearted warm personality to the forefront consistently. So what's his secret?

To become a member of The 23 Tribe click or copy this link into your browser  https://mailchi.mp/the23.studio/book-coaching-calls.

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Performing stunts, co-ordinating fights and action sequences for stage and screen has been this adventure loving, thrill seekers life and what a life it's been so far. Augie has worked with some of the big names in Hollywood on projects such as; The Lord of the Rings Trilogy, Ghost in a Shell with Scarlett Johansson, Crouching Tiger Hidden Dragon - Sword of Destiny, The Hobbit, The Chronicles of Narnia, Fantasy Island and many more.

Augie is a humble guy with fascinating insights on life, leadership and mindset. When he's not defying death by canoeing on river rapids or guiding stars of the screen through the art of kicking each others head in, he's a deeply connected family man and the love and respect for his wife and children resonates from him with an almost tangible warmth,

We talk movies, Vigo Mortensen, broken necks, climbing mountains, the importance of meaningful work and the tragic death of a friend.

To become a member of The 23 Tribe click or copy this link into your browser  https://mailchi.mp/the23.studio/book-coaching-calls.

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BBC Journalist Rob Townsend makes his first appearance on The 23. Battling his demons since the age of 19, we discover whether or not these demons propelled him forward in life and helped him reach his current destination.

We cover; weird interviews, polarisation of opinions within family and friendship circles, and pressure on  young professionals. 

To become a member of The 23 Tribe click or copy this link into your browser  https://mailchi.mp/the23.studio/book-coaching-calls.

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Ben Renshaw has worked with over a thousand leaders worldwide, has written 8 books with a ninth on the way! A Former classical violinist that has since added many strings to his bow. Ben's conviction and clarity around purpose and it's vital importance, leaves us with actionable thoughts that we can all apply to our own lives. 

We talk; family members that escaped Nazi ruled Germany, they key to successful relationships and defining purpose!

To become a member of The 23 Tribe click or copy this link into your browser  https://mailchi.mp/the23.studio/book-coaching-calls.

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The energetic and passionate Kathy Brooke joins us to talk about how our brain can literally malfunction and affect our body!  We go through her rollercoaster journey to becoming a successful business owner. A former actor and singer reveals how losing her speaking and singing voice for 8 months led to her finding her groove, enabling her to help people in the arts and business worlds.

We talk, deadlifts, dedication and accountability in this episode which is packed with Kathy's honesty and vulnerability. She may have once been unable I speak but now she has found her calling and she can shout it from the roof tops.  

To become a member of The 23 Tribe click or copy this link into your browser  https://mailchi.mp/the23.studio/book-coaching-calls.

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Ash Hickling drops in and we talk about; values, the challenge of having logical discussions about emotional topics, a society lacking in humour right now, Ricky Gervais, Jordan Peterson and the pain of completing The Three Peaks!

A Blacksmith by trade, Kealan Harringtons ride through life has been anything but simple, not that this has stopped him building the life he wants for his son. From incredible feats of athleticism, Guinness world records, the french foreign legion to the world of entrepreneurship and being a published author Kealan takes us into the mind of a man on a mission and how that mind functions to deliver success. 

Together we explore the people we surround ourselves with, why people are lacking self awareness and his rags to riches story, sleeping in a car on a beach in Australia, to six figure deals in just a matter of months!

To become a member of The 23 Tribe click or copy this link into your browser  https://mailchi.mp/the23.studio/book-coaching-calls.

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My WHY and What this podcast is and what it hopes to bring to the world. Putting myself out there to empower others to act!