The 2nd Floor

The 2nd Floor

By Kenny BhullarBusinessEducationSelf-ImprovementManagement
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The 2nd Floor episodes

  • Analyze The Risk Then Proceed Forward

    This week on the 2nd Floor, we have the pleasure of sitting down with Jon Cheung, Founder and CEO of Evolve Strength, a fast-growing chain of gyms based in Edmonton, Alberta. Jon first opened Evolve in 2015, after completing his career as a strength and conditioning coach where he spent some time with both the Edmonton Eskimos and the Edmonton Police Service Recruits.

    In this episode, we discuss many topics, but the one that stands is the risk he undertook to open his first gym. Without that decision, Evolve probably doesn't exist today. Tune in to this week's episode to learn about Jon and his story.

    1 hr 53 min
  • 6 Questions that will Change Your Life

    Qashus and Kenny reflect on this year and discuss and ask each other 6 questions that relate to business life and health. Tune into this 2021 recap episode!

    Thanks to our sponsors at Q Cigar Room for the space!

    1 hr 1 min
  • How You Can Create Your Own Flow State

    This week on the 2nd Floor, we throw it back to another one of our episodes with Marek Komar. In this short episode, we discuss his book where he talks about flow and how we as human beings can create and experience flow in our every day lives. 

    33 min
  • How To Develop Your Coaching Role For Combat Athletes
    Welcome to our Coach's Corner series of season 3! Coach's Corner brings on coaches from different backgrounds in any athletic capacity . We share their journey and tips on what it takes to win behind the scenes, and how to survive and thrive along the way from the coaches perspective. Ringing in our 3rd year anniversary on the show, we bring on our best friend, training partner and Coach Daniel Zahr back on the show to talk about the development and evolution of his coaching career as KB Bhullar's right hand man in his corner. We shared our experience cornering KB (my brother) for his UFC debut. We talked about the earned trust and shift in direction of KB's private practises that Danny started to take the lead on. We end off with some personal insight on what we look for in a corner from my personal experience in jiujitsu competitions as well as some tips on how to train effectively with the Matt time you have as a jiujitsu/martial artist practitioner and/or competition.
    1 hr 6 min
  • Ultramarathon Experience Came With A Wild Bear Sighting
    On today's episode of client diaries, I bring my very own dedicated student and good friend Prince @ignoredprince to the show. Prince was the first person to sign up for the 50km Spartan race with 50 obstacles with me back in the summer of 2021. We talk about our experience training together, our ultramarathon we ran and how we motivated each other through every painful step to finishing the longest distance run we ever accomplished.
    35 min
  • How Experience Alone Will Get You and Your Business in the Best Shape Possible
    Chelsea Glasow has been a makeup artist and lash technician for the last 6 years in the Edmonton area. She went to university to study arts for one year and realized at the age of 19 years old that the only way she’s going to learn to succeed and love what she does is through getting hands on experience. Chelsea has been obsessed with makeup since she was a little girl; she’s grateful to be able to express her passion through her entire career.    “I love how the smallest enhancements like brow lamination or lash extensions can result in the biggest, brightest expression on my clients’ faces. Seeing a woman feel beautiful and confident not only on the outside, but on the inside is why I love my job so much.    My goal is to ensure that everyone who walks through my studio’s doors feels more confident leaving then arriving, and has been reminded that their unique allure is the most beautiful thing about them.”   Chelsea has recently purchased her first new home investment, is busy running her two businesses Allure and Nordeste (self tanning lotion), and takes amazing care of her dog Frank while preparing for her first bodybuilding competition in late October! Follow Chelsea’s journey @allurebychelsea on Instagram.
    1 hr 21 min
  • Why Should MMA Fighters Prioritize Strength Training?

    Shara Vigeant has been a certified personal trainer for 17 years and strength and conditioning coach for 13 years, and owns SVPT Fitness & Athletics. As one of the first female strength and conditioning coaches in MMA, Shara has been featured on TSN, Global TV, CTV News, Alberta Primetime, Dinner TV, Edmonton Journal and various other media outlets for her work with professional athletes and also for sharing her fitness expertise to the general population, or those just looking to get fitter and healthier. She has travelled the world to continue her own professional development and to study under the best coaches in the business including Jon Chaimberg and Loren Landow. Shara was one of the first female strength and conditioning coaches to present (twice) at the NSCA Combat Clinic in 2016 and 2018.

    From the very beginning of her career, Shara wanted to elevate personal training and built a facility that is above all the rest – an always evolving, learning and creative training environment that will cater to ALL fitness levels - from very beginner to professional athletes.
    58 min
  • Should Personal Trainers Provide Meal Plans? Stick To What You Know.

    Shara Vigeant has been a certified personal trainer for 17 years and strength and conditioning coach for 13 years, and owns SVPT Fitness & Athletics. As one of the first female strength and conditioning coaches in MMA, Shara has been featured on TSN, Global TV, CTV News, Alberta Primetime, Dinner TV, Edmonton Journal and various other media outlets for her work with professional athletes and also for sharing her fitness expertise to the general population, or those just looking to get fitter and healthier. She has travelled the world to continue her own professional development and to study under the best coaches in the business including Jon Chaimberg and Loren Landow. Shara was one of the first female strength and conditioning coaches to present (twice) at the NSCA Combat Clinic in 2016 and 2018.

    From the very beginning of her career, Shara wanted to elevate personal training and built a facility that is above all the rest – an always evolving, learning and creative training environment that will cater to ALL fitness levels - from very beginner to professional athletes.
    54 min
  • 2nd Floor Podcast - Season 3 Kickoff!

    We want to once again thank all of our listeners for who have continually supported us thus far and tuned in to each of our episodes. We're excited to get Season 3 underway and continue to help inspire you all to thrive in both life and business!

    10 min

About The 2nd Floor

From the publisher's feed

We have conversations with industry leaders who enlighten us on their journey in what it takes to get to the top of their industry. New episodes drop every Monday!