<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2117648/open_sms">Send us a text</a>We so often focus on all the "wrong" things when it comes to healing our gut... we're looking at what foods to avoid and probiotics to take, when we are missing the BIG picture here. In this episode, I am sharing the 3 BIG things we should be doing to heal our gut and where we should be putting our attention when it comes to healing and balancing our gut for good.<a href='http://www.instagram.com/thehopepedraza'>Connect with me on Instagram</a> and tell me what you think! For some more free resources to help you on your journey, click <a href='https://hopefulandwholesome.ck.page/fcbcf1e07b'>HERE</a> to download my Guide to Seed Cycling and <a href='https://hopefulandwholesome.ck.page/chakras'>HERE</a> for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

Send us a text We so often focus on all the "wrong" things when it comes to healing our gut... we're looking at what foods to avoid and probiotics to take, when we are missing the BIG picture here. In this episode, I am sharing the 3 BIG things we should be doing to heal our gut and where we should be putting our attention when it comes to healing and balancing our gut for good. Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

<a href="https://www.buzzsprout.com/twilio/text_messages/2117648/open_sms" rel="noopener noreferrer">Send us a text</a>We so often focus on all the "wrong" things when it comes to healing our gut... we're looking at what foods to avoid and probiotics to take, when we are missing the BIG picture here. In this episode, I am sharing the 3 BIG things we should be doing to heal our gut and where we should be putting our attention when it comes to healing and balancing our gut for good.<a href="http://www.instagram.com/thehopepedraza" rel="noopener noreferrer">Connect with me on Instagram</a> and tell me what you think! For some more free resources to help you on your journey, click <a href="https://hopefulandwholesome.ck.page/fcbcf1e07b" rel="noopener noreferrer">HERE</a> to download my Guide to Seed Cycling and <a href="https://hopefulandwholesome.ck.page/chakras" rel="noopener noreferrer">HERE</a> for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

The 3 BIG things we should be doing for gut healing

Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible. Explore topics like:•Nutrition and functional medicine for holistic health•Energy healing, Reiki, and Human Design for alignment•Mindset, trauma healing, and spiritual growth•Wellness strategies for living with purpose and clarity Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose. Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

Alternative Health

Health & Fitness

Education

Self-Improvement

Tangible tips, actionable steps, and expert insights for health, wellness, mindset and self-improvement for high-achieving women, including entrepreneurs and business owners! Host Hope Pedraza, a Functional Diagnostic Nutrition Practitioner, Certified Holistic Nutritionist, Reiki Practitioner, Human Design Guide, and multi-certified fitness expert, brings you weekly episodes to transform your mind, body, and soul and help you navigate the life of a high-achieving woman who wants her physical energy to match with her business success and ability to share her mission with the world and achieve the impossible. Explore topics like: •Nutrition and functional medicine for holistic health •Energy healing, Reiki, and Human Design for alignment •Mindset, trauma healing, and spiritual growth •Wellness strategies for living with purpose and clarity Join Hope and inspiring guests—top wellness experts, self-development leaders, and trailblazing entrepreneurs—for transformative conversations designed to help you live your best life with hope and purpose. Learn more about hope at hopefulandwholesome.com and follow her on Instagram @thehopepedraza to learn more!

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The 3 BIG things we should be doing for gut healing

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