In this episode of The Longevity Link, host Chris Givant delves into the critical predictors of a long and healthy life. She highlights the importance of VO2 max, muscle mass, particularly leg strength, and metabolic health. Givant dispels common myths around VO2 max, emphasizing its significance beyond just elite athletes. The discussion also covers strategies for improving VO2 max through zone 2 and HIIT training, offering listeners practical advice on integrating these methods for optimal health span. Chris explains in detail how to improve all 3 of these markers of longevity. Also included are "extra" predictors such as grip strength and gait speed. You won't want to miss this one!

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