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The 3 Things You Can Control in Life and How To Use Them
Written by by Paola Knecht and Narrated by Marie T. Russell.
You might be familiar with this situation: On a regular workday, you wake up, and before you even get out of bed, you reach to grab your smartphone from the bedside table. A subtle feeling of discomfort crosses your mind as you think, “I should wait until after breakfast to check my emails.” But then you take a quick look at your notifications and see something interesting. Twenty minutes later, you’re still in bed scrolling through new Facebook pictures from your friends, replying to likes and comments, and getting the latest news and videos from TikTok.
When the awareness of time comes back to you, you realize you’re feeling anxious, and countless to-do lists pile up in your head. What happened to the good old morning routine of waking up and giving yourself “me time” so you’re refreshed and ready for the day ahead? In modern days, it feels like those times belonged to the Stone Age.
The perception of having such a busy life makes us believe that we have endless lists of things to do but no time to do them all. Are you one of those people constantly fighting your own schedule? Are you struggling to make priorities? Do you have a hard time focusing on what really matters to you?
I have good news: There’s a way to recalibrate your focus and take control of your busy life. It all comes down to paying attention to the three things you do have control over...
Continue Reading at InnerSelf.com (plus audio/mp3 version of article)
Music By Caffeine Creek Band, Pixabay
Copyright 2021. All Rights Reserved.
Printed with permission of the author.
View all episodes
By InnerSelfcomWritten by by Paola Knecht and Narrated by Marie T. Russell.
You might be familiar with this situation: On a regular workday, you wake up, and before you even get out of bed, you reach to grab your smartphone from the bedside table. A subtle feeling of discomfort crosses your mind as you think, “I should wait until after breakfast to check my emails.” But then you take a quick look at your notifications and see something interesting. Twenty minutes later, you’re still in bed scrolling through new Facebook pictures from your friends, replying to likes and comments, and getting the latest news and videos from TikTok.
When the awareness of time comes back to you, you realize you’re feeling anxious, and countless to-do lists pile up in your head. What happened to the good old morning routine of waking up and giving yourself “me time” so you’re refreshed and ready for the day ahead? In modern days, it feels like those times belonged to the Stone Age.
The perception of having such a busy life makes us believe that we have endless lists of things to do but no time to do them all. Are you one of those people constantly fighting your own schedule? Are you struggling to make priorities? Do you have a hard time focusing on what really matters to you?
I have good news: There’s a way to recalibrate your focus and take control of your busy life. It all comes down to paying attention to the three things you do have control over...
Continue Reading at InnerSelf.com (plus audio/mp3 version of article)
Music By Caffeine Creek Band, Pixabay
Copyright 2021. All Rights Reserved.
Printed with permission of the author.
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