Episode 123: You've got your diet totally dialed in... So why are you still struggling? 

Sleep Study:

Adequate Sleep to Improve the Treatment of Obesity

Chaput and Tremblay, PhDs

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3519150/

Meditation Resources:

YouTube Channel with many meditations - see what works for you! https://www.youtube.com/c/calm

https://www.youtube.com/c/TaraBrach-meditation

Kim's Links:

Starting Keto: https://youtu.be/KQ5xgN5Xo7c 

Cookbooks: https://www.kimhowerton.com/cookbooks

Website: www.kimhowerton.com

Facebook Page: https://www.facebook.com/theketonist

Facebook Group: https://www.facebook.com/groups/ketolifesupport 

Instagram: https://www.instagram.com/theketonist/

YouTube: https://www.youtube.com/kimhowerton

Sign up here to find out more about Keto Unstuck:

https://ku.kimhowerton.com