Page 5 — How to Sleep When Your Brain Won’t Shut Off 📘

If your brain won’t stop racing at 3AM, you’re not alone.
In this episode, we unpack why stress and cortisol keep you stuck in fight-or-flight—and how to calm your system so you can finally sleep.

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🔔 Follow for more — because your 20s didn’t come with a manual, but your 30s can.

Disclaimer: This content is for informational and educational purposes only. It is not financial, medical, or legal advice. Always do your own research and consult a professional.

What does it actually mean to "win" in your 30s?

In this episode, I share the 3 simple rules I follow every single day to stay focused, grounded, and fulfilled — even when life feels messy. These aren’t hacks or productivity tips. They’re small, meaningful commitments that help me feel like I showed up, no matter what the day throws at me.

My 3 daily rules:🏋️ Workout 1h
📘 Learn something new
😂 Make my wife laugh

This episode is for anyone feeling stuck, behind, or like they’re always “busy” but never really progressing. Let’s reset what success means — one day at a time.

📘 New episodes every weekday
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#The30sPlaybook #DailyWins #SelfImprovement #HabitsThatStick #MindsetShift

📘 Page 3 – Still Broke in Your 30s? Here’s How to Fix It

You’re making decent money… so why do you still feel broke?
In this episode of The 30s Playbook, we break down the 3 biggest money traps keeping people stuck — and how to finally get your finances together in your 30s without budgeting every dollar or giving up coffee.

🔑 You’ll learn:
– Why your paycheck isn’t enough
– The simple system for financial peace of mind
– How to start investing (without overthinking it)

You’re not behind. You just haven’t had a system — until now.

🎥 Watch on YouTube: https://youtu.be/vIIZIbIKzzw
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Page 2: The Quiet Cost of Chasing Status 📘

In your 30s, it’s easy to feel like you’re falling behind. You see people buying homes, upgrading cars, posting polished lives—and the pressure to keep up gets real.

But what if trying to “look on track” is quietly costing you peace of mind?

In this episode, we talk about the real price of chasing validation, why freedom often looks boring, and how to redefine success on your own terms.

🎥 Watch on YouTube: https://www.youtube.com/@The30sPlaybook
📰 Get the newsletter: https://30s-playbook.beehiiv.com

Welcome to The 30s Playbook—your guide to making progress in your 30s without the fluff.
This episode tackles one of the most common 30s struggles: feeling behind.

💡 Insight of the Day
“You don’t rise to the level of your goals. You fall to the level of your systems.” – James Clear

🧠 This page covers:
• Why cash flow beats status
• Why systems are more powerful than willpower
• Why direction matters more than speed
• And why you're not behind—you're just building something real

🎥 Watch this episode on YouTube:

https://www.youtube.com/@The30sPlaybook

Follow the Playbook
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Disclaimer: This content is for informational and educational purposes only. It is not financial, medical, or legal advice. Always do your own research and consult a professional.

Welcome to The 30s Playbook—your guide to making progress in your 30s without the fluff.

We talk money, mindset, real estate, fitness, habits, and building a life that actually works.

In this kickoff page, I’m laying the foundation for what this show is about, who it’s for, and what’s coming next.

💡 This is not financial, medical, or legal advice—just real talk from someone figuring it out, one page at a time.

Newsletter → https://30s-playbook.beehiiv.com/

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