Buckle up, fam, 'cause we're diving deep into the world of therapy on this episode! 🔥Joined by my friend and Marriage and Family Therapist Jayla Head, for a conversation that's gonna shake up your perspectives and leave you craving for more. 🎙️✨

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Get ready to unpack the truth behind what influenced Jayla to become a therapist and how she's breaking down barriers to make mental health a priority in the Black community. They're serving up realness, debunking common misconceptions about therapy, and exploring the impact of social media on our mental well-being. Whether you're in a relationship or flying solo, their insights will make you ponder, laugh, and maybe even challenge your own beliefs. 📱💭

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So, grab your headphones, grab a cup of tea (or a glass of wine, no judgment!), and get ready for a fun, exciting, and thought-provoking episode that'll leave you feeling empowered and ready to conquer the world. 🎧🌍

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We Talk About:

-​​What inspired Jayla to pursue a career in therapy?

-Addressing the stigma surrounding mental health in the Black community.

-Exploring the importance of representation and access to therapy for Black individuals.

-Highlighting the benefits and transformative power of seeking professional help.

-Delving into the question of whether changing oneself for a partner is necessary.

-Exploring healthy compromises and self-growth within relationships.

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Connect With Us:

The Ashley Diana

The 312 Podcast

YouTube: 312 The Podcast

On this episode of The 312 Podcast, Ashley is joined by Melanie Patterson, founder of Team Integrity Knowledge Center, a trucking company and consulting firm right here in the heart of Chicago.Join them as they dive into Melanie's journey from rocking scrubs as a nurse to becoming a CEO in the trucking industry. 💪🚛

She's shattering glass ceilings and showing the world what a Black female entrepreneur can do- all while juggling motherhood! We talk about the challenges she faced, the triumphs she celebrated, and the secret sauce behind her success.

Melanie spills the tea on how she built a killer network and made connections that opened doors left and right. Get ready to take notes, y'all, because this is networking 101 from a true hustler.

When it’s all said and done: What will you sacrifice for the bag?...

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@The312Podcast

@TheAshleyDiana

@The312PodcastYT

Get ready to dive into the world of music as Ashley Diana is joined by the talented Grammy Nominated singer/songwriter, D.Lylez! In this episode, they explore the intricacies of the music industry, the art of R&B, the influence of trap music, and the ever-present effects of social media on artists today.D.Lylez brings his of experience to the table, sharing his personal journey and shedding light on the behind-the-scenes reality of the music industry. From the highs to the lows, he opens up about the challenges faced by artists in an era dominated by social media and streaming platforms.Join us for an episode filled with soulful melodies, honest conversations, and insightful perspectives.

Tune in as we uncover the truth behind the music and ask the burning question: "Is R&B Really Dead or Has It Evolved?

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@The312Podcast

@TheAshleyDiana

@The312PodcastYT

On this episode of The 312 Podcast, Ashley Diana is joined by The Diamonds Dosage to chat about the harsh realities of being a content creator, including the constant pressure to create and maintain a following, dealing with trolls and negative comments, and the impact this can have on one's mental health.Ashley Diana and Diamond open up about their own struggles with mental health and how they cope with the stresses of being in the public eye. They provide valuable insights and advice for anyone who may be struggling with similar issues.

Listen until the end.....Diamond lets us know something that no one knows about her, giving you all an exclusive peek into her personal life. Tune in to this insightful and candid conversation!

When it's all said and done- Do you know how to unplug from social media?

On this episode of The 312 Podcast, Ashley Diana is joined by Kam and Wiz to explore the importance of vulnerability and learning to give yourself grace. They also discuss the benefits of vulnerability, such as increased self-awareness and connections with others, and share tips for practicing vulnerability in your daily life.Tune in for a thought-provoking discussion on vulnerability, self-compassion, and learning to be by yourself and in your emotions.

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When it's all said and done- Do you really know how to be vulnerable?

On this episode of The 312 Podcast, join host Ashley Diana and her friends Lena and Wiz as they take a walk down memory lane to explore what made growing up in the 90s such a special time. From the way we made and maintained friendships to the impact of social media on our lives, they discuss how cultural touchstones defined a generation.

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Come join us for a trip down memory lane and discover why the 90s continue to hold such a special place in our hearts.

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What's one thing you wish you could bring back from the 90s?

On this episode of The 312 Podcast, Ashley is joined by her friend Wiz to talk about being young and married. Is there a such thing as love at first sight? Or are you in an imaginary relationship based on assumptions? Join us as we tackle the harsh realities of dating and what it's like to transition from a relationship to a healthy marriage.

When it's all said and done, what's your go to love song?