We can't believe it's the end of Season 3! Meesh and Nicole reflect on the year so far across Education, Empowerment and Entertainment. We take a two week break and we will be back with Season 4!

Meesh and Nicole chat about the 365 Female event- being a main character, having an empowered mindset and eating the shit sandwiches!

Nicole and Meesh talk about all things Hyrox Glasgow 2024- our first ever Hyrox. A weekend filled with so much fun and support. We walk about our highlights, cotton wool mouth and our heroes of the event!

Nicole is in the hot seat this week as Michelle asks the questions to help our lovely listeners find out more about one of the G's! 

Michelle is in the hot seat as Nicole asks the questions to help our lovely listeners find out more about one of the G's! We talk about some throwbacks, biggest lessons and of course zombie or vampire?!

Nicole and Meesh interview a very special guest- Connor Russell the owner of the Engineroom. We chat about business and life insights and share some exciting news about the podcast.

Nicole and Meesh talk all things confidence; the making of 365, how we built our confidence and how you can get there too. 

Nicole and Meesh chat about their January nuggets across the 3 main pillars; Education, Empowerment and Entertainment. 

Nicole and Meesh on feeling fugly and NOT our best selves! We then jump over and chat about our 365 Female Nutrition seminar and the not so basic calories in vs calories out. 

We are BACK baby! Nicole and Meesh kick off Season 3 with a BANG! Laughter, high energy and ready to attack 2024 sharing tips on how to make your goals last longer than January.