Welcome to Part 1 of the 2 Part episode on diets! 

In Part 1, Jeff and I discuss the diets we are currently on and why we enjoy them. 

Please stay tuned for Part 2, where we dive into diets we have tried or studied. 

As always, please like and subscribe!

Welcome back to the 3F podcast! 

Today, Jeff, Jason and I dive into our first offer we ever made on an investment property in Delaware, the things that led up to our offer withdrawal, and finally what led to our first deal being a BRRRR in North Carolina. 

Please let us know what you thought of the episode, and hit the like and follow button for more content in the fitness, family, and finance space!

Today, Jeffrey and I dive into an interview with a small business owner out of the Charlotte-Mecklenburg area.

If you have any questions for Jason based on todays episode, please leave it below.

If you would like to seek Jason for his services or questions, please reach out to Anchor Security & Locksmith at https://anchorsl.com/

Today, Jeffrey and I dive into an interview with a small business owner out of the Charlotte-Mecklenburg area. 

If you have any questions for Jason based on todays episode, please leave it below. 

If you would like to seek Jason for his services or questions, please reach out to Anchor Security & Locksmith at https://anchorsl.com/

This week, Jeff and I reflect on the 75Hard Program and what we learned from it. About our mental capabilities, physical limits, and even unadvertised life lessons. 

As stated, the 75Hard Program is NOT a challenge. See his podcast for the program designers words below: 

https://open.spotify.com/episode/6Q2fI9wSVPn8fnPF1lT6Lm 

The 75Hard app is available on iPhone app store and Android Google Play Store to aid you in completing the tasks. 

Today Jeff and I dive into the mental space and how our decisions can be affected due to our mind state, our physical state, and how we can improve our brains ability to make better decisions as students, entrepreneurs, and fitness enthusiast. 

Please visit

https://moderntherapy.online/blog-2/2020/5/9/self-soothing-vs-self-care-strategies-for-reducing-stress for self care vs self soothing tips and definitions

Seek mental health professionals if you need additional help, like your primary care physician or online resources like TalkSpace.

Mental toughness book recommendation:

Cant Hurt Me by David Goggins

Extreme Ownership by Jocko Willink

Welcome to the inaugural episode of The 3F Podcast! Please leave a like if you got something from this episode, and don't be afraid to reach out with questions of feedback on anything you heard. 

Finance Book Recommendations: 

The Total Money Makeover by Dave Ramsey 

Think and Grow Rich by Napoleon Hill (21st century edition) 

Rich Dad Poor Dad by Robery Kiyosaki 

The Millionaire Real Estate Investor by Gary Keller

Family and Self Book Recommendations: 

The 5 Love Languages by Gary Chapman 

No More Mr. Nice Guy by Robert Glover

Extreme Ownership by Jocko Willink 

How to Win Friends and Influence People by Dale Carnegie - YouTube link https://www.youtube.com/watch?v=YKAfKprBXQc